Owner’s Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 12 Maintenance ............................................... 13 Storage ....................................................... 14 Conditioning Guidelines ...
BEFORE YOU BEGIN Thank you for choosing the BodyTracTM Glider. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the BodyTracTM Glider. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 2 Insert the Bracket on FRONT STABILIZER(28) into the FRONT SUPPORT(26). Attach the METER POST(31) to the FRONT SUPPORT(28), then bolt the METER POST(31), FRONT SUPPORT(26), and FRONT STABILIZER(28) together with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and WASHERS(M8)(59). Please do not tighten any of these bolts until all six bolts are attached. NOTE: Be careful not to damage the EXTENSION WIRE(38) when assembling the METER POST(32).
ASSEMBLY INSTRUCTIONS STEP 4 Insert the PEDAL SHAFT(32) through holes located on the METER POST(31). Place a PEDAL SPACER(33) and a PEDAL(34) onto each end of the PEDAL SHAFT(32) and slide them toward the METER POST(31). Then secure the PEDALS(34) with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and LARGE WASHERS (M8)(36) at both ends of the PEDAL SHAFT(32). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(51) at both ends of the PEDAL SHAFT(32) at the same time.
ASSEMBLY INSTRUCTIONS STEP 6 Unfold the HANDLEBARS(17, 18) and the EXTENSION ARMS(14) as shown in the illustration. Attach the EXTENSION ARMS(14) to the PIVOT CONNECTOR(10) with the LOCKING KNOBS(13). STEP 7 Install two AA batteries into the METER(37), the batteries are not included. See page 12 for detailed battery installation instructions. Connect the EXTENSION WIRE(39) to the METER(37). Attach the METER(37) to the plate on the METER POST(31) with ROUND HEAD SCREWS(M5x0.8x12mm)(49).
ASSEMBLY INSTRUCTIONS STEP 8 Slide the SEAT ASSEMBLY(42, 43) onto the CENTER BEAM(1). Attach the SEAT STOPPERS(3) to the back end of the CENTER BEAM(1) with BUTTON HEAD BOLTS(M8x1.25x25mm)(53). Also, please verify that the other SEAT STOPPERS(3) at the front end of the CENTER BEAM(1) are assembled at the factory. STEP 9 Press the CENTER BEAM CAP(2) into the back end of the CENTER BEAM(1).
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the button. POWER OFF : A u t o m a t i c a l l y s h u t s o ff a f t e r f o u r minutes of inactivity. MODE/RESET BUTTON: Press to select display functions, including SCAN, TIME, TOTAL COUNT, COUNT, and CALORIES. Press and hold for two seconds to reset all functions to zero, except TOTAL COUNT.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shock can be adjusted by twisting the adjustment knob at the top of the shock. There are settings from 1 to 12. Setting #1 will provide the lowest resistance. Setting #12 will provide the highest resistance. CAUTION: The shock gets HOT after a few minutes of use.
STORAGE 1. To store the BodyTracTM Glider, simply keep it in a clean dry place. 2. Grasp the Front and Rear Stabilizer to move the BodyTracTM Glider. Do not use the Seat to move the BodyTracTM Glider. The Seat will move and the Seat Carriage may pinch your hand or fingers. 3. To avoid damage to the electronics, remove the batteries before storing the BodyTracTM Glider for one year or more. Folding the BodyTrac TM A.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 35-1050D WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT BACK 18
PARTS LIST PART# PART NAME QTY 1 Center Beam 2 Center Beam Cap 3 Seat Stopper 4 Rear Support 5 Stabilizer Cap 6 Stabilizer Pad 7 Threaded Support Plate 8 Handlebar Support 9 Sensor Support Plate 10 Pivot Connector 11 Pivot Bushing 12 Bumper Knob 13 Locking Knob 14 Extension Arm 15 Extension Arm Bushing 16 Large Washer (M12) 17 Left Handl
PARTS LIST PART# PART NAME QTY 48 Wave Washer (ø20 x ø23.5 x 0.5mm thick) 4 49 Screw, Round Head (M5 x 0.8 x 12mm) 4 50 Bolt, Round Head (M6 x 1 x 15mm) 4 51 Bolt, Button Head (M8 x 1.25 x 15mm) 8 52 Bolt, Button Head (M8 x 1.25 x 20mm) 8 53 Bolt, Button Head (M8 x 1.25 x 25mm) 6 54 Bolt, Button Head (M8 x 1.25 x 50mm) 2 55 Bolt, Hex Head (M8 x 1.25 x 30mm) 4 56 Bolt, Hex Head (M8 x 1.
NOTES 21
SERVICE TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.