Instructions / Assembly

ManualsBrandsStamina ManualsCardio EquipmentBody Trac Glider 1050 Rowing Machine

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels

... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 12

Maintenance ............................................... 13

Storage ....................................................... 14

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Warranty ..................................................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Notes ........................................................... 21

Fax/Mail Ordering Form ............................ 22

SAFETY INSTRUCTIONS

1. Save these instructions and ensure that other exercisers read this manual prior to using the

BodyTrac

Glider for the rst time.

2. Read all warnings and cautions posted on the BodyTrac

Glider.

3. The BodyTrac

Glider should only be used after a thorough review of the Owner’s Manual.

Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the BodyTrac

Glider. Do not allow children to use or play on the

BodyTrac

Glider. Keep children and pets away from the BodyTrac

Glider when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the BodyTrac

Glider on a solid level surface. Do not position the

BodyTrac

Glider on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the BodyTrac

Glider.

9. Keep ngers clear of all pinch points when folding and unfolding the BodyTrac

Glider.

10. Before using, inspect the BodyTrac

Glider for worn or loose components, and securely tighten

or replace any worn or loose components prior to use.

11. Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to

cool.

12. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the BodyTrac

Glider.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

BodyTrac

Glider, loss of balance may result in a fall and serious bodily injury.

17. Do not use the seat to move the BodyTrac

Glider. The Seat will move and the Seat Carriage

may pinch your hand or ngers.

18. The BodyTrac

Glider should not be used by persons weighing over 250 pounds.

19. The BodyTrac

Glider should be used by only one person at a time.

20. The BodyTrac

Glider is for consumer use only. It is not for use in public or semipublic facilities.

WARNING

This product contains a chemical known to the State of California to cause

cancer and birth defects or other reproductive harm.

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow

all warnings and instructions could result in serious injury or death.

To reduce the risk of serious injury, read the following Safety Instructions

before using the BodyTrac

Glider.

WARNING