Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 11 Storage ....................................................... 13 Maintenance ............................................... 13 Conditioning Guidelines ...
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the Stamina® Magnetic Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Magnetic Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Refer to the illustration below. Unfold the RAIL FRAME(2), and then attach to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x45mm)(97), LOCK WASHERS(M8)(63), and WASHERS(M8)(62). STEP 4 Attach the SEAT(38) to the SEAT CARRIAGE(94) with ROUND HEAD BOLTS(M6x1x15mm)(67) and WASHERS(M6)(68).
ASSEMBLY INSTRUCTIONS STEP 5 Insert the HANDLEBAR(5) through the HANDLEBAR SLEEVE(41). Slide the FOAM GRIP(39) onto the protruding end of the HANDLEBAR(5). NOTE: Lubricate the HANDLEBAR(5) with a small amount of liquid soap or water for easier installation of the FOAM GRIP(39). STEP 6 To help install the BOTTLE HOLDER(35), loosen the ROUND HEAD SCREW(ST4.2x16mm)(72) on the RIGHT COVER(34). Push the BOTTLE HOLDER(35) into the gap of the LEFT and RIGHT COVERS (33, 34). Tighten the ROUND HEAD SCREW(ST4.
ASSEMBLY INSTRUCTIONS STEP 8 There is an “L” decal on the left PEDAL CAP(36L), and an “R” decal on the right PEDAL CAP(36R). Insert the PEDAL SHAFT(10) through the tube located on the MAIN FRAME(1). Slide the left PEDAL CAP(36L) onto the left side of the PEDAL SHAFT(10). Slide the right PEDAL CAP(36R) onto the right side of the PEDAL SHAFT(10). Then secure the PEDAL CAPS(36) with BUTTON HEAD BOLTS(M8x1.25x15mm) (59) and FENDER WASHERS(M8)(60) at both ends of the PEDAL SHAFT(10).
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Handlebar movement or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. St. Time FUNCTION BUTTONS : MODE : In the setting mode, press and release to select each function for preset target values for STROKES, TIME, DISTANCE, and CALORIES. Distance Calories St.
OPERATIONAL INSTRUCTIONS AAA Batteries HOW TO INSTALL AND REPLACE BATTERIES: 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AAA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. 4.
STORAGE 1. To store the Stamina® Magnetic Rower, simply keep it in a clean dry place. 2. Move the Stamina® Magnetic Rower with the moving wheels on the FRONT STABILIZER(3). Lift the Rear Stabilizer on the RAIL FRAME(2) to move the Stamina® Magnetic Rower. Do not use the SEAT(38) to move the Stamina® Magnetic Rower. The SEAT(38) will move and the SEAT CARRIAGE(94) may pinch your hand or fingers. 3.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
PRODUCT PARTS DRAWING 84 13 40 5 89 89 27 73 59 62 36 88 11 17 73 62 47 23 22 26 40 28 21 20 12 17 62 11 1 62 56 38 47 60 54 79 67 30 76 53 45 53 BACK 46 63 62 69 53 2 72 76 73 37 62 93 53 53 76 53 53 45 76 53 59 56 70 68 44 34 36 66 78 77 68 46 72 3 71 64 55 31 4 53 65 58 35 76 53 70 7 76 53 84 72 59 66 37 54 79 80 44 10 67 81 100 49 16 84 70 20 39 95 87 25 41 32 83 62 29 43 65 18 20 6 24 42 60 99 20 8
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 PART NAME QTY Main Frame Rail Frame Front Stabilizer Pedal Stopper Bar Handlebar Magnetic Brake Secondary Magnetic Brake Spacer (ø8.2 x ø12 x 3.2mm) Long Spacer (ø8.2 x ø12 x 93.5mm) Pedal Shaft Spacer (ø8 x ø10 x 7mm) Spacer (ø8 x ø12.8 x 38.
PARTS LIST PART# 52 53 54 55 56 57 58 59 60 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 PART NAME QTY Guide Roller Rail Retainer Seat Stopper Rail Cap Round Plug (ø25mm) Retaining Plug Support Bumper Bolt, Button Head (M8 x 1.25 x 15mm) Fender Washer (M8) Washer (M8) Lock Washer (M8) Bolt, Button Head (M8 x 1.25 x 35mm) Bolt, Button Head (M8 x 1.
LIMITED WARRANTY MODEL 35-1101 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
