Instructions / Assembly
11
OPERATIONAL INSTRUCTIONS
In the setting mode, press to set target values. Press
the button and hold it down for two seconds, the meter
will continue to add the values even without pressing
the SET button. Press any button to stop.
USING THE FITNESS METER
POWER OFF:
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE :
In the setting mode, press and release to select each
function for preset target values for STROKES, TIME,
DISTANCE, and CALORIES.
Press and release to select functions for display for
DISTANCE, CALORIES, ST./TIME, and TOTAL.
In the setting mode, press the button to reset the setting
values to zero.
Press the button and hold it down for two seconds to
reset all functions to zero.
RESET :
Handlebar movement or press any button.
PRESET VALUES OPERATION:
You can pull on the HANDLEBAR(5) to power on the meter and workout with the meter directly. Or, you
can preset the function values for counting down. Stop rowing for four seconds, the meter will enter setting
mode. The meter will go through the input items as follows and allow you to set the function values. Use
SET and RESET buttons to input the values, and press MODE button to conrm. Or, just press the MODE
button to skip the setting and move on to the next function. After all the desired settings are chosen, begin
pulling on the HANDLEBAR(5) to start the workout.
Strokes (10 to 9990) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (1.0 to 999 Kcal)
NOTE:
1. You may preset values for several functions. The preset function values will start to count down.
When you complete one of the preset functions, the meter will remind you with an audible alarm for
three seconds. Then the value of this completed function will start to count up, while the other preset
functions will continue to count down.
2. The Meter will shut o automatically after 4 minutes of inactivity. All function values will be kept. Press
the RESET button and hold it down for two seconds to reset all functions to zero.
SET :
Displays the total number of strokes you have taken from zero to 9999 strokes. Counts
down from preset value.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays distance from zero to 99.99 Miles. Counts down from preset value.
Displays the calories burned from zero to 999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the rowing speed from zero to 999 strokes per minture.
Displays the total accumulated number of strokes you have taken from zero to 9999
strokes. The total accumulated strokes is retained when the meter is turned o, until the
batteries are removed.
STROKES:
TIME:
DISTANCE:
CALORIES:
STROKES/TIME
:
TOTAL:
St.
Time
Distance
Calories
St./Time
Total
MODE
SET
RESET