Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 11 Computer Instructions .............................. 13 Storage ....................................................... 19 Maintenance ......................
BEFORE YOU BEGIN Thank you for choosing the Stamina® 1130 Magnetic Rowing Machine. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1130 Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Refer to the illustration below. Unfold the RAIL(48), and then attach to the BASE FRAME(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(85) and WASHERS(M8)(62). STEP 4 Slide the FRONT COVER(28) onto the LEFT and RIGHT COVERS(17, 18), then attach to the BASE FRAME(3) with ROUND HEAD SCREW(M4.2 x 45mm)(81). STEP 5 Attach the SEAT(21) to the SEAT CARRIAGE(10) with ROUND HEAD BOLTS(M6x1x15mm)(63) and WASHERS(M6)(64).
ASSEMBLY INSTRUCTIONS STEP 6 Refer to detail view C. Insert the HANDLEBAR(15) through the HANDLEBAR SLEEVE(111). Slide the FOAM GRIP(22) onto the protruding end of the HANDLEBAR(15). Press the ROUND PLUG(23) into the end of the HANDLEBAR(15). NOTE: Lubricate the HANDLEBAR(15) with a small amount of liquid soap or water for easier installation of the FOAM GRIP(22). STEP 7 To help install the BOTTLE HOLDER(27), loosen the SCREW(M4.2x16mm)(67) on the RIGHT COVER(18).
ASSEMBLY INSTRUCTIONS STEP 8 Insert the PEDAL SHAFT(6) through the tube located on the BASE FRAME(3). Slide a PEDAL CAP(19) onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS(19) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(60) at both ends of the PEDAL SHAFT(6) at the same time. STEP 9 Refer to detail view.
OPERATIONAL INSTRUCTIONS PEDAL STRAP ADJUSTMENT If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(20) to the lower position in the PEDAL CAP(19) as shown in illustration 1 below. Run the PEDAL STRAP(20) through the opening from the bottom of the PEDAL CAP(19). Pull the PEDAL STRAP(20) to make the Knot against the bottom of the PEDAL CAP(19).
OPERATIONAL INSTRUCTIONS To assemble the HEART RATE TRANSMITTER(103), insert the BUTTON BATTERY(CR2032)(107) as shown in the illustration. Place the BATTERY RUBBER RING(105) on the edge of the opening and place the BATTERY COVER(106) over the BUTTON BATTERY(CR2032)(107). Using a coin or similar object, press down on the BATTERY COVER(106) and turn counterclockwise to securely close the cover. NOTE: 1.
COMPUTER INSTRUCTIONS Your Stamina® 1130 Magnetic Rowing Machine utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console built into the Stamina® 1130 Magnetic Rowing Machine. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
COMPUTER INSTRUCTIONS STOP UPPER DISPLAY PULSE SYMBOL KILOMETER (for distance) LOWER DISPLAY METER (for distance) PROGRAM PROFILE LCD DISPLAY INSTRUCTIONS STOP : Indicates the program selected has stopped. You must be in the “STOP” mode to setup the programs. PROGRAM : Displays programs for selection during setup from P1 to P9 and U1 to U4. Displays the selected program during exercise.
COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 13 different programs. You can preset the program time and the computer will divide the time into 12 intervals. If you do not set the program time in advance, the computer will use 1 minute for each interval of Program 1 (Manual program) and cycle through the program, or the computer will use 3 minutes for each interval for other programs and cycle through the program profile.
COMPUTER INSTRUCTIONS HEART RATE MONITORING To get the maximum benefit from your Stamina® 1130 Magnetic Rowing Machine workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working above your target heart rate zone is also counter productive.
COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the FUN/SCAN button to select the Program 1. Or press the PROG/RESET button to select other programs. STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, CALORIES, and PULSE Press the FUN/SCAN button to select the desired program.
COMPUTER INSTRUCTIONS D. USER SETTING PROGRAMS (PROGRAM U1 to PROGRAM U4) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM Press PROG/RESET button until the desired program is displayed. STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, CALORIES, and PULSE Press the FUN/SCAN button to select the program. The computer will go through the input items as follows and allow you to set the function values. Use “ / ” and FUN/SCAN buttons to input the values.
STORAGE 1. To store the Stamina® 1130 Magnetic Rowing Machine, simply keep it in a clean dry place. 2. Move the Stamina® 1130 Magnetic Rowing Machine with the moving wheels on the Front Stabilizer of the BASE FRAME(3). Lift the REAR STAND(2) to move the Stamina® 1130 Magnetic Rowing Machine. Do not use the SEAT(21) to move the Stamina® 1130 Magnetic Rowing Machine. The SEAT(21) will move and the SEAT CARRIAGE(10) may pinch your hand or fingers. 3. Refer to the illustration below.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
PRODUCT PARTS DRAWING 80 78 35 FRONT 50 23 98 33 22 84 87 16 62 43 32 45 60 62 96 80 47 108 90 4 46 108 13 74 55 53 55 60 79 102 83 86 89 66 40 29 62 6 109 84 21 42 67 39 3 63 67 61 10 85 65 38 61 31 62 9 31 95 60 BACK 2 30 14 11 16 54 62 91 94 7 62 52 61 8 30 16 60 91 58 62 61 67 60 67 85 26 62 61 60 83 54 62 94 85 79 18 20 66 31 86 67 19 64 63 66 48 31 89 57 66 85 67 29 38 62 62 38 65 92 56 5 38 66 39
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 PART NAME QTY Main Frame Rear Stand Base Frame Foot Bracket Rear Support Pedal Shaft Rear Spring Hook Spring Hook Rail Cap Seat Carriage Connection Bracket Magnetic Brake Spacer (ø12.8 x 38.5mm) Shaft Rod (ø12.8 x 58.5mm) Handlebar Screw, Round Head Self-Drill (M4.
PARTS LIST PART# ˙ 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 PART NAME QTY Foot Pad Return Spring Allen Wrench (5mm) Bolt, Button Head (M8 x 1.25 x 15mm) Lock Washer (M8) Washer (M8) Bolt, Round Head (M6 x 1 x 15mm) Washer (M6) Bolt, Flat Button Head (M8 x 1.25 x 32mm) Nylock Nut (M8 x 1.25) Screw, Round Head (M4.
LIMITED WARRANTY MODEL 35-1130A WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.