Owner’s Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 11 Storage ....................................................... 13 Maintenance ...............................................
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE 1215 Orbital Rower To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your 1215 Orbital Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
BEFORE YOU BEGIN Thank you for choosing the 1215 Orbital Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1215 Orbital Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 4 1/2 5 1/2 90 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS NOTE: Lay your partially assembled 1215 Orbital Rower upside down to complete STEP 3 and 4. STEP 3 Place the LEFT and RIGHT BASE FRAMES(2, 3) on the CENTER BEAM(1), connect them with the two MOUNTING BRACKETS(4), and secure with HEX BOLTS(M8x1.25x16mm)(43) and LOCK WASHERS(M8) (55). STEP 4 Attach the REAR SUPPORT(16) to the SUPPORT BRACKET(15) with HEX BOLT(M10x1.5x95mm)(46) and NYLOCK NUT(M10x1.5)(52).
ASSEMBLY INSTRUCTIONS STEP 5 Attach the LEFT HANDLEBAR(8) to the bracket located on the rear of the LEFT BASE FRAME(2) with HEX BOLT(M8x1.25x55mm)(45), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51). STEP 6 Attach the SHOCK(14) to the bracket located on the front of the LEFT BASE FRAME(2) with HEX BOLT (M8x1.25x40mm)(44), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51). Make sure you assembled the shock allowing the shock to extend toward the LEFT HANDLEBAR(8).
ASSEMBLY INSTRUCTIONS STEP 7 Slide the SEAT(25) onto the CENTER BEAM(1). Insert the STOPPER BOLT(20) through the CENTER BEAM(1) and lock in position by screwing on the STOPPER(19). Also, please verify that the other STOPPER BOLT(20) and STOPPER(19) have already been assembled at the factory. If it has not been pre-assembled, then please assemble at this time. Press the CENTER BEAM CAP(28) into the back end of the CENTER BEAM(1). STEP 8 Pry the METER(30) from the CONSOLE(31).
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shocks can be adjusted by sliding the TENSION ADJUSTERS(12) to change the position on the HANDLEBARS(8, 9). The lowest position will provide the lowest resistance, the upper position will provide the higher resistance. Loosen the LOCKING KNOB(13) and slide the TENSION ADJUSTER(12) to aspired position. Tighten the LOCKING KNOB(13) after adjusting.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the BUTTON. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTION MARKS ( On The Display ) : A: S: D: T: Scan Speed Distance Timer CO : CA : M: : Count Calories Mile Signal Mark FUNCTIONS: SCAN: Press the button until “A” appears in the display.
STORAGE 1. To store the 1215 Orbital Rower, simply keep it in a clean dry place. 2. Fold The REAR SUPPORT(16) for easy storage, refer to page 11. 3. Grasp the Front and Rear Stabilizer to move the 1215 Orbital Rower. Do not use the Seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers. 4. To avoid damage to the electronics, remove the batteries before storing the 1215 Orbital Rower for one year or more.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST PART# PART NAME QTY 1 Center Beam 2 Left Base Frame 3 Right Base Frame 4 Mounting Bracket 5 Pivot Support 6 Bushing 7 Shaft Tube 8 Left Handlebar 9 Right Handlebar 10 Bushing 11 Foam Grip 12 Tension Adjuster 13 Locking Knob 14 Shock 15 Support Bracket 16 Rear Support 17 Pull Pin 18 Shock Decal 19 Stopper
PARTS LIST PART# PART NAME QTY 48 Screw, Round Head (M4 x 10mm) 2 49 Screw, Round Head (M4 x 16mm) 2 50 Bolt, Button Head (M8 x 1.25 x 16mm) 4 51 Nylock Nut (M8 x 1.25) 10 52 Nylock Nut (M10 x 1.25) 1 53 Acorn Nut (M10 x 1.
LIMITED WARRANTY MODEL 35-1215B WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.
