Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 11 Storage ....................................................... 12 Maintenance ...............................................
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE 1333 Precision Rower To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your 1333 Precision Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
BEFORE YOU BEGIN Thank you for choosing the 1333 Precision Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1333 Precision Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 4 1/2 5 1/2 90 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Slide the RIGHT and LEFT HANDLEBARS(16, 17) onto both sides of the MAIN FRAME(1) and secure with the SECURING CAP(14) and ROUND HEAD BOLTS(M6x1x25mm)(40). STEP 4 Refer to the illustration. Attach the lower ends of the SHOCKS(11) onto both sides of the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x15mm)(41), LOCK WASHERS(M8)(31), and WASHERS(ø8xø23x2mm thick)(33). Attach the Upper ends of the SHOCKS(11) onto the RIGHT and LEFT HANDLEBARS(16, 17) with BUTTON HEAD BOLTS(M8x1.
ASSEMBLY INSTRUCTIONS STEP 5 Attach the CENTER BEAM(18) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x25mm) (42). Attach the STOPPERS(20) to the CENTER BEAM(18) with HEX HEAD BOLTS(M8x1.25x120mm) (47) and NUTS(M8x1.25)(35). STEP 6 Run the SENSOR WIRE(27) through the square hole on the METER HOUSING(23), then attach the METER HOUSING(23) to the CENTER BEAM(18) with ROUND HEAD SCREWS(M5x15mm)(39). Install two AAA batteries into the METER(22), the batteries are not included.
ASSEMBLY INSTRUCTIONS STEP 7 Attach the SEAT(28) to the SEAT CARRIAGE(24) with the LOCK WASHERS(M8)(31) and BUTTON HEAD BOLTS(M8x1.25x35mm)(43). STEP 8 Slid the SEAT CARRIAGE(24) onto the CENTER BEAM(18). Attach the STOPPERS(20) to the CENTER BEAM(18) with HEX HEAD BOLTS(M8x1.25x120mm)(47) and NUTS(M8x1.25)(35). Press the the CENTER BEAM CAP(21) into the back end of the CENTER BEAM(18).
USE INSTRUCTIONS USING THE FITNESS METER POWER ON: Handlebar movement or press any button. POWER OFF: Automatic shut off after 4 minutes of inactivity. Functions Display FUNCTION BUTTONS: MODE : Press and release to select each function for display on Main Display or preset target values. Press the button and hold it down for two seconds to reset all functions to zero. SET : Press to set target values for STROKES, TIME, DISTANCE, CALORIES, and TEMPO.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shocks can be adjusted by twisting the adjustment knob at the top of the shocks. There are settings from 1 to 12. Setting #1 will provide the lowest resistance. Setting #12 will provide the highest resistance. CAUTION: The shocks get HOT after a few minutes of use. Allow to cool before moving. Adjustment Knob Mark STORAGE 1. To store the 1333 Precision Rower, simply keep it in a clean dry place. 2.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 35-1333 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 PART NAME Main Frame Moving Wheel Spacer Pedal Cap Endcap (ø76mm) Handlebar Bumper Rectangular Plug (25mm x 75mm) Rear Stabilizer Round Plug (ø31.8mm) Dome Plug (ø31.
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TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.