Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Computer Instructions .............................. 11 Operational Instructions ........................... 18 Storage ....................................................... 20 Maintenance ......................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the STAMINA│X AMRAP ROWER. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X AMRAP ROWER. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Refer to illustration 3. Lift up the MAIN FRAME(1) and RAIL FRAME(2) to insert the RAIL FRAME(2) into the MAIN FRAME(1). Make the SHAFT(24) on the MAIN FRAME(1) fit into the gap in the RAIL FRAME(2). Then put the MAIN FRAME(1) and RAIL FRAME(2) down. Refer to illustration 4. Lock the MAIN FRAME(1) and RAIL FRAME(2) together with the PULL PIN(98). STEP 4 Refer to illustration 4.
ASSEMBLY INSTRUCTIONS STEP 5 There is an “L” decal on the left PEDAL CAP(45L), and an “R” decal on the right PEDAL CAP(45R). Attach the right PEDAL CAP ASSEMBLY(45R) to the right side of the MAIN FRAME(1) with SOCKET HEAD BOLTS(M8x1.25x150mm)(84) and SECURING CAPS(9). Repeat on other side.
ASSEMBLY INSTRUCTIONS STEP 6 Refer to the detail view. Insert the CELL PHONE BRACKET(20) into the slot in the COMPUTER(19). Hang the RUBBER BAND(21) onto the CELL PHONE BRACKET(20) and the COMPUTER(19) as shown. STEP 7 Install two size C batteries into the COMPUTER(19), the batteries are not included. See page 18 for detailed battery installation instructions. Attach the COMPUTER(19) to the COMPUTER POST(6) with BUTTON HEAD BOLT(M8x1.25x75mm)(78), WASHER(M8)(79), and NYLOCK NUT(M8x1.25)(80).
COMPUTER INSTRUCTIONS HEART RATE TRANSMITTER The STAMINA│X AMRAP ROWER can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER(116). Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute.
COMPUTER INSTRUCTIONS To wear the HEART RATE TRANSMITTER(116) around the chest, hook the hook end of the ELASTIC SENSOR STRAP(117) to the other end of the ELASTIC SENSOR STRAP(117). Adjust the ELASTIC SENSOR STRAP(117) to fit your chest snugly as shown in the illustration below. Apply water or conductive gel to moisten the heart rate sensor electrodes. These heart rate sensor electrodes must be wet and in contact with your chest skin to properly detect your heart rate.
COMPUTER INSTRUCTIONS Your STAMINA│X AMRAP ROWER utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track. POWER ON: Move the handlebar or press any button.
COMPUTER INSTRUCTIONS Matrix Display LCD DISPLAY INSTRUCTIONS DISTANCE/ Displays flashing "500" for presetting the distance for preset DISTANCE Program, from INTERVAL : 500 to 9999 meters, and counts down from the preset value. Displays the distance you are traveling during exercise, from 1 meter up to 9999 meters.
COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains the programs, Normal Program, Distance, Time, Calories, Game, 20/10 Interval Program, 10/20 Interval Program, and 10/10 User Setting Interval Program. Refer to the following for the operation of these programs. 1. NORMAL PROGRAM: You can pull on the HANDLEBAR(3) to power on the computer and exercise with this program directly.
COMPUTER INSTRUCTIONS NOTE: To exercise with the following programs, you will not be able to preset the function values. Refer to the following for the operation of these programs. We call this program Score Game, use SELECT button to select the program. The fixed preset TIME for the game is 5 minuets, this can’t be changed. Pull on the HANDLEBAR(3) to run the program directly. When you complete the program, the matrix display will show your point score and remind you with an audible alarm.
COMPUTER INSTRUCTIONS This program will allow the user to manually preset the workout time and rest time from 10 to 99 seconds. The user will exercise for the preset workout time, then rest for the preset rest time, and will cycle this way. Use SELECT button to select this program. Use " / " and ENTER/STOP buttons to input the values of how many intervals you want to exercise, workout time, and rest time. Pull on the HANDLEBAR(3) to start to workout.
OPERATIONAL INSTRUCTIONS Indicator LOAD ADJUSTMENT There is a DAMPER(42) built into the RIGHT FAN CAGE(43). Move the Indicator in the DAMPER(42) to point to the numbers on the RIGHT FAN CAGE(43) to adjust the load. There are settings from 1 to 9. Setting #1 will provide the lowest resistance. Setting #9 will provide the highest resistance. Damper(42) HANDLEBAR POSITION The HANDLEBAR(3) can be placed on the hook in the COMPUTER POST(6), refer to illustration A.
OPERATIONAL INSTRUCTIONS USING THE CELL PHONE BRACKET The CELL PHONE BRACKET(20) can move up and down. Move up the CELL PHONE BRACKET(20), then slide the Cell Phone into the gap between the CELL PHONE BRACKET(20) and the COMPUTER(19). Move down the CELL PHONE BRACKET(20) to clip the Cell Phone in position.
STORAGE 1. To store the STAMINA│X AMRAP ROWER, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries from the COMPUTER(19) before storing the STAMINA│X AMRAP ROWER for one year or more. 3. Move the STAMINA│X AMRAP ROWER with the MOVING WHEELS(66) on the FRONT STABILIZER (4). Lift the Rear Stand of the RAIL FRAME(2) to move the STAMINA│X AMRAP ROWER. Refer to the illustration below. Do not use the SEAT(51) to move the STAMINA│X AMRAP ROWER.
MAINTENANCE The safety and integrity designed into the STAMINA│X AMRAP ROWER can only be maintained when the STAMINA│X AMRAP ROWER is regularly examined for damage and wear. Special attention should be given to the following: 1. Pull on the HANDLEBAR(3) and verify that the Magnetic System provides tension and the seat travel is smooth and stable. 2. Clean the roller tracks in the RAIL(14) with an absorbent cloth. 3. Verify that all nuts and bolts are present and properly tightened.
MAINTENANCE BUNGEE CORD ADJUSTMENT Over time, about 250,000 strokes on HANDLEBAR(3), your BUNGEE CORD(38) may stretch. Follow the following process to adjust: 1. Position the MAIN FRAME ASSEMBLY(1) as shown in the illustration. Remove the MAIN FRAME CAP(68) from the MAIN FRAME(1). Slid out the BOTTOM COVER(70) from the MAIN FRAME(1). 2. Position the MAIN FRAME ASSEMBLY(1) as shown in the below illustration. Unhook the LEFT BUNGEE CORD HOOK(12L) from the MAIN FRAME(1).
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 35-1423 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT 26 BACK
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 PART NAME QTY Main Frame Rail Frame Handlebar Front Stabilizer Pedal Support Computer Post Left Support Leg Right Support Leg Securing Cap Seat Carriage Fan Bungee Cord Hook Chain Idler Bracket Rail Outlet Perforation Spacer (ø8.2 x ø12 x 3.2mm) Long Spacer (ø8.2 x ø12 x 71.6mm) Chain Roller Spacer (ø6.
PARTS LIST PART# 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 PART NAME QTY Guide Roller Seat Roller Roller Sleeve Moving Wheel Rail Cap Main Frame Cap Mounting Cap Bottom Cover Plastic Washer (ø10.2 x ø14 x 1mm thick) Bolt, Round Head (M6 x 1 x 10mm) Lock Washer, Internal Tooth (M6) Nylock Nut (M6 x 1) Screw, Round Head (ST4.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
