Instructions / Assembly

ManualsBrandsStamina ManualsCardio EquipmentAMRAP Rowing Machine

COMPUTER INSTRUCTIONS

NOTE: To exercise with the following programs, you will not be able to preset the function values. Refer

to the following for the operation of these programs.

We call this program Score Game, use SELECT button to

select the program. The xed preset TIME for the game is 5

minuets, this can’t be changed. Pull on the HANDLEBAR(3)

to run the program directly. When you complete the program,

the matrix display will show your point score and remind you

with an audible alarm. Press the BACK button to jump to the

IDLE mode.

Hit the two dot block

score two points.

Hit the four dot block,

lose three points.

Matrix Display

The prole will move one interval per second.

YOUR POSITION

Depends on your rowing speed

and will move up and down, high

rowing speed will go high and

low rowing speed will go lower.

This program will allow the user to workout for 20 seconds,

then rest for 10 seconds, and will cycle this way.

Use SELECT button to select this program. The computer

will display ashing "8" for presetting the value of how many

intervals you want to exercise, from

1 to 99

. Use " / " buttons

to input the value, and press

ENTER/STOP

button to conrm.

Pull on the HANDLEBAR(3) to start to workout. The readout of the INTERVAL will count down from the

preset value, all other function values will count up. When you complete the program, the computer will

remind you with an audible alarm. Press the BACK button to jump to the IDLE mode.

5. GAME PROGRAM:

6. 20/10 INTERVAL PROGRAM:

This program will allow the user to workout for 10 seconds,

then rest for 20 seconds, and will cycle this way.