Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 3 Before You Begin ........................................ 5 Equipment Warning, Caution & Notice Labels ... 6 Hardware Identification Chart .................... 7 Assembly Instructions ................................ 8 Operational Instructions ........................... 11 Storage ....................................................... 16 Maintenance ............................................... Conditioning Guidelines ......
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the AeroPilates® Precision Series Reformer 608. We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Precision Series Reformer 608. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(50) SERIAL DECAL(51) To best serve you, our Customer Care Representatives will need your serial number. For quick access, write in your serial number on the cover of the manual.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Attach the MOVING WHEELS(8) to the FRONT FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x45mm) (68), WASHERS(M8)(84), and NYLOCK NUTS(M8x1.25)(77). Store the LOCKING KNOBS(6) by screwing them into the FRONT FRAME(1). STEP 4 The SUPPORT BAR(13) is packed and tied on the cradle in the FRONT FRAME(1). Untie the SUPPORT BAR(13) and remove the packing material. Insert the SUPPORT BAR(13) back into the cradle.
ASSEMBLY INSTRUCTIONS STEP 5 Insert the PULLEY RISERS(22) into the mounting holes in the REAR FRAME(2). Align one of the adjustment holes in the PULLEY RISERS(22) with the holes in the REAR FRAME(2) and secure with the SPRING PIN KNOBS(32). STEP 6 Insert the FOAM PAD ASSEMBLIES(53) into the holes located on the PLATFORM CUSHION(38). Place the HAND/FOOT STRAPS(34) onto the FOAM PAD ASSEMBLIES(53) for storage.
OPERATIONAL INSTRUCTIONS LEVELING THE AeroPilates® Precision Series Reformer 608 Adjust the STANDS(10) under the FRONT FRAME(1) and REAR FRAME(2) so that the AeroPilates® Precision Series Reformer 608 sits on the floor without rocking. Refer to the instructions below the illustration. Loosen the NUTS(1/2”-13)(79) until they touch the STANDS(10). Adjust the STANDS(10) for leveling. Tighten the NUTS(1/2”-13)(79) securely against the FRONT and REAR FRAMES(1, 2) to lock the STANDS(10) in position.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The AeroPilates® Precision Series Reformer 608 has four springs: two HIGH TENSION SPRINGS(48) identified with yellow bands and two LOW TENSION SPRINGS(49) identified with blue bands. The resistance of the PLATFORM(37) can be adjusted by attaching the springs to the EYEHOOKS(21). Springs are easily changed between exercises for an uninterrupted workout. The workout wall chart recommends how many and which springs to use for each exercise.
OPERATIONAL INSTRUCTIONS ROPE LENGTH ADJUSTMENT The ROPE(36) feeds through the PULLEY SET(30), Loop A and Loop B, then the ball end is attached on the hook on the underside of the top edge of the PLATFORM(37). You can adjust the length between the PULLEY SET(30) and the HAND/FOOT STRAP(34). Pull the ROPE(36) from the gap between Loop A and Loop B and hang the ROPE(36) onto one of the three hooks.
OPERATIONAL INSTRUCTIONS CUSTOMIZING ROPE LENGTH Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are taut. For complete rope length adjustment instructions, see additional Rope Length Adjustment instructions in this Owner’s Manual. Next, lie on the reformer with your hands in the straps with shoulders against the shoulder rests.
OPERATIONAL INSTRUCTIONS PULLEY HEIGHT ADJUSTMENT Standard Setting- the top setting The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes provides the most support and feedback for the body. Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles. Variable settings- lower settings You can add variety to your routine by using different pulley settings.
STORAGE 1. To store the AeroPilates® Precision Series Reformer 608, simply keep it in a clean dry place. 2. It is recommended that two people be available to move the AeroPilates® Precision Series Reformer 608. 3. To move the AeroPilates® Precision Series Reformer 608: First, attach one of the TENSION SPRINGS(48, 49) to the EYEHOOK(21) to prevent the PLATFORM(37) from moving. Second, grasp the back end of the REAR FRAME(2) and lift the unit.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 55-5608 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING BACK FRONT 20
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 PART NAME QTY Front Frame Rear Frame End Plate Wooden Platform Non-skid Pad Locking Knob Bushing Moving Wheel Crossing Bar Stand Stopper Bracket Bumper Support Bar Footbar Footbar Swing Arm Support Arm Footbar Bushing (Ø13.5 x Ø25 x 9mm) Spacer (Ø10.2 x Ø13 x 9mm) Nylon Washer (Ø13.2 x Ø25.
PARTS LIST PART# 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 PART NAME QTY Serial Decal Foam Pad Tube Foam Pad Round Plug (Ø25.4mm, for tube 1.5mm thick) Foam Sleeve Allen Wrench (6mm) Allen Wrench (4mm) Bolt, Button Head (M4 x 0.7 x 12mm) Bolt, Button Head (M5 x 0.
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.