Adjustable Height Treadmill Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 11 Storage ....................................................... 14 Maintenance ............................................... 15 Conditioning Guidelines ...
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the Avari® Adjustable Height Treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Avari® Adjustable Height Treadmill. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size C1 CAUTION LABEL(63) ! CAUTION For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 2 Refer to illustration A. Attach the RIGHT UPRIGHT(4) to the MAIN FRAME(1) with BUTTON HEAD BOLT(M10x1.5x65mm)(43), and PLASTIC WASHER(ø10.2xø25x4mm)(25). Repeat on other side. STEP 3 Refer to illustration B. Rotate the LEFT and RIGHT UPRIGHTS(3, 4) to the upright position. Attach the LEFT and RIGHT UPRIGHTS(3, 4) to the BASE FRAME(2) with CARRIAGE BOLTS(M8x1.25x45)(42), WASHERS(M8)(61), and NUTS(M8x1.25)(19). STEP 4 Refer to the detail view.
ASSEMBLY INSTRUCTIONS STEP 6 Refer to the illustration below. Attach the RIGHT HANDRAIL(5R), the one with EXTENSION WIRE(54), to the RIGHT UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x40)(34) and ARC WASHERS(M8)(60). Attach the LEFT HANDRAIL(5L) to the LEFT UPRIGHT(3) with BUTTON HEAD BOLTS(M8x1.25x40) (34) and ARC WASHERS(M8)(60). DO NOT TIGHTEN THE BUTTON HEAD BOLTS(M8x1.25x40)(34). STEP 7 Plug the EXTENSION WIRE(54) into the METER CONNECTING WIRE(55).
ASSEMBLY INSTRUCTIONS STEP 9 Refer to illustration C. Attach the METER CLIPS(51) to the back of the METER(52) with ROUND HEAD SCREWS(M5x0.8x10mm)(50). STEP 10 Install two AA batteries into the METER(52), the batteries are not included. See page 11 for detailed battery installation instructions. STEP 11 Refer to illustration below and the Side View. Press and clip the METER(52) onto the FRONT HANDRAIL(6). Plug the METER CONNECTING WIRE(55) into the connecting wire on the METER(52).
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Walking Belt movement or press any button. POWER OFF: Automatically shuts off after 4 sc an tim sp e dis eed t an ca ce to lorie tal s dis pu t lse minutes of inactivity. mode FUNCTION BUTTONS: set reset MODE : Press and release to select each function for display or preset target values. Press the button and hold it down for three seconds to reset all functions to zero, except TOTAL DIST.
OPERATIONAL INSTRUCTIONS TREADMILL ADJUSTMENTS When adjusted properly, the Avari® Adjustable Height Treadmill’s WALKING BELT(11) will roll smoothly around the BOARD(10) and over the front and rear rollers without catching or rubbing. For the belt to run smoothly, there are a few points that need to be noted. BELT ALIGNMENT The WALKING BELT(11) must be in the center of the BOARD(10) to prevent it from rubbing against the FLYWHEEL COVER(9).
OPERATIONAL INSTRUCTIONS MAIN FRAME HEIGHT ADJUSTMENT The MAIN FRAME(1) can incline to three different heights by moving the REAR SUPPORTS(23) up or down. Insert the PULL PINS(20) into the holes in the REAR SUPPORTS(23) to adjust. Choose the one that best meets your workout needs: the higher the height, the more level the walking surface while the lower height will provide more of an incline.
STORAGE 1. To store the Avari® Adjustable Height Treadmill, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries before storing the Avari® Adjustable Height Treadmill for one year or more. 3. To fold the Avari® Adjustable Height Treadmill for easy storage, follow this process. Refer to the illustrations below. a. Remove the LOCKING KNOB(44) to unlock the MAIN FRAME(1). b. Fold up the MAIN FRAME(1).
MAINTENANCE The safety and integrity designed into the Avari® Adjustable Height Treadmill can only be maintained when the Avari® Adjustable Height Treadmill is regularly examined for damage and wear. Special attention should be given to the following: 1. Adjust the TENSION KNOB(45) and verify that it functions properly and the resistance changes. 2. Clean the exposed surfaces of the walking belt and the board with an absorbent cloth. 3. Verify that all nuts and bolts are present and properly tightened.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
PRODUCT PARTS DRAWING FRONT BACK 18
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 PART NAME QTY Main Frame Base Frame Left Upright Right Upright Handrail Front Handrail Front Roller w/ Flywheels Rear Roller Flywheel Cover Board Walking Belt Side Molding Left Rear Cap Right Rear Cap Bolt, Socket Head (M6 x 1 x 65mm) Adjustment Plate Plastic Spacer (ø12.2 x ø16 x 30mm) Magnetic Brake Nut (M8 x 1.
PARTS LIST PART# 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 PART NAME QTY Handrail Cap Screw, Round Head (M4 x 25mm) Screw, Round Head (M5 x 0.
LIMITED WARRANTY MODEL A450-261 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
