Star Trac Instinct™ ADJUSTABLE BENCHES ■ ■ ■ Multi-Adjustable Bench 45° Back Extension Bench Adjustable Dec/Ab Bench OWNER’S MANUAL STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support @startrac.
TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 5 Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Multi-Adjustable Bench Adjustable Dec/Ab Bench 18 STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 3
WARRANTY & DISCLAIMER STAR TRAC warrants all frameworks for a period of 10 years. All moving parts are warranted for 1 year. 10 year limited warranty on structural frame not including coatings. 90 days on upholstery stitching only, cables and belts. Warranty is for parts only. Warranty is good and available to the original purchaser only as noted by STAR TRAC invoice and is not transferable nor assumable. STAR TRAC cannot warrant products that have been abused, neglected and or poorly maintained.
LABELS AND PLACARDS INTRODUCTION Pinch Points. Keep hands away from moving parts. Thank you for choosing the STAR TRAC INSTINCT ADJUSTABLE BENCHES. These units have been designed to provide the user the most rewarding experience based upon the carefully planned features they possess. The design elements of these products will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.
QUARTERLY MAINTENANCE SAFETY INSTRUCTIONS ■ Read this Owner's Manual carefully before assembling, servicing or using your STAR TRAC INSTINCT ADJUSTABLE BENCHES. WARNING: SERIOUS INJURY MAY OCCUR IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, CONTACT STAR TRAC PRODUCT SUPPORT FOR CLARIFICATION. 1. Do not use any equipment in any way other than designed or intended by the manufacturer.
EXERCISE GUIDELINES ASSEMBLY AND SETUP - MULTI-ADJUSTABLE BENCH GENERAL GUIDELINES PARTS AND MATERIALS As with any exercise program, strength training involves an element of risk. The information provided in this section will help you and/or your members make safe and productive use of your STAR TRAC INSTINCT ADJUSTABLE BENCHES. The following parts are included with the STAR TRAC INSTINCT MULTI-ADJUSTABLE BENCH: ■ ALWAYS consult a physician before beginning any strength-training program.
ASSEMBLY 32 34 32 9 34 9 2 1 Align the three drilled holes in the foot (2) with the mating holes in the mounting bracket of the bench subassembly (1). Secure the foot to the bench subassembly using two screws (43), one screw (46) three washers (39) and two lock nuts (53). Tighten the screws securely. 4. Install the Bench Frame 46 39 You have now completed assembly of your INSTINCT MULTI-ADJUSTABLE BENCH.
ASSEMBLY ■ Open the top of each carton and fold back all four flaps. ■ Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the assembly area. ■ Verify that all parts listed above are included in your shipment. 30 1.
19 18 15 5 3. Install the Leg Cushions 34 18 Slide the leg cushion shaft (5) through the guide hole in the main frame (1), centering the shaft in the frame. Secure the leg cushion shaft in the main frame using one screw (27). PARTS AND MATERIALS 1 The following parts are included with the STAR TRAC INSTINCT ADJUSTABLE DEC/AB BENCH: 27 Install one plastic spacer (18), one leg cushion (15) and one plastic spacer (18) on the leg cushion shaft (5).