Star Trac E-ST Stepper OWNER’S MANUAL
TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
E-ST E Series Stepper STAR TRAC E-ST STEPPER OWNER’S MANUAL 3
INTRODUCTION Thank you for choosing the STAR TRAC E-ST STEPPER. The Stepper has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits for health and fitness, and our Stepper will provide the path to meet your goals.
SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STEPPER. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): I English I Dutch I French I German I Italian I Portuguese I Spanish I Swedish I Chinese I Japanese PRECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC E-ST STEPPER.
VOORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw personeel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. Doe het volgende: Doe het volgende NIET: I I Laat kinderen zonder toezicht de stepper niet bedienen. I Niet zonder gymschoenen gebruiken. I Niet buiten bij regenachtig weer gebruiken, of in dichte ruimte met een zwembad.
VORSICHTSMASSNAHMEN Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des STAR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften. Gebote Verbote I Legen Sie jedem Ihrer Benutzer nahe, sein Gesundheits- oder Fitnessprogramm mit einem medizinischen Fachmann zu besprechen. I Lassen Sie den stepper nicht von unbeaufsichtigten Kindern in Betrieb nehmen. I Benutzen Sie das Gerät nicht ohne Sportschuhe.
PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do STAR TRAC E-ST STEPPER. Treine todos os usuários e o pessoal da academia para que sigam estas instruções de segurança. O que fazer O que não fazer I I Não deixe crianças sem supervisão operarem o stepper. I Não use sem os sapatos esportivos apropriados. I Não utilize em ambientes externos quando o tempo estiver chuvoso, nem em um ambiente fechado de piscina interna.
FÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEPPER. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. Man ska Man ska inte I uppmuntra alla användare att konsultera sitt hälsoprogam eller sin träningsregim med en läkare. I låta barn använda stepper utan uppsikt. I använda stepper utan sportskor. I sluta använda stepper om man känner sig yr eller svimfärdig.
STAR TRAC E-ST STEPPER OWNER’S MANUAL
ASSEMBLY AND SETUP The following parts are included with the STAR TRAC E-ST STEPPER: I I I I I I E-ST STEPPER Base frame assembly Display Assembly Left and right side handrails (Note: Both handrails are the same) Hardware Kit 711-3182 includes: 8 handrail screws PN 110-0506 4 neck screws PN 110-3172 5/32” Hex key PN 290-0040 Owners Manual Warranty Card UNPACKING AND ASSEMBLY NOTE: Inspect the shipping carton for any parts that may be missing BEFORE discarding the carton.
3. Install the Display Assembly (a) Take upper display to the front of the Stepper. Feed the cables from the lower neck through the upper neck. Take care not to damage the display or handlebar on the ground. Note: This step may require two people. (b) Keep hold of the cables and rotate the display up. Now slide the neck over the two mount in the lower neck, take special care not to pinch the cables or your finger when the two pieces come together.
(e) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the upper handrail. Then tighten each screw to 110 lb-in (12.4 N-m) of torque. 1/4-28 Button Head Screw (f) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the lower handrail. Then tighten each screw to 110 lb-in (12.4 N-m) of torque. (g) Repeat steps 3(d) - 3(f) for other side.
M4 x 0.7 M4 x 0.7 Secure the Front display to the back with (8) M4 x 0.7 x 19mm long Phillips Head Screws. 4. Final Assembly and Testing Check all screws to ensure they are tightened securely. Adjust leveling feet to assure that the Stepper is level to the floor and does not rock back and forth. Pedal unit to check for proper operation. Check to see that all screws are tight. Leveling Feet Make sure the side handrails are tight.
OPERATING INSTRUCTIONS Operating the STAR TRAC E-ST STEPPER is very easy. Simply mount the Stepper by stepping on the Soft Trac® pedals, begin stepping, and press QUICK START. Learning the features and incorporating the STAR TRAC E-ST STEPPER into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC E-ST STEPPER workout.
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key scrolls between the following displays: I CALORIES - Shows your aggregate caloric expenditure thus far in your workout. I CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and stepping rate. I WATTS - Shows your current watts expenditure at that specific time during your workout.
VIEWING WORKOUT DATA DURING A PROGRAM Workout data is shown in three windows on the Stepper Display Panel: the Information Window (located at the top of the Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Graphic Display). Information shown in the Information Window during a workout includes elapsed time, number of floors climbed, and heart rate (HR), when in use.
HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is easy with the STAR TRAC E-ST STEPPER. You may use a heart rate strap, or you can simply grasp the silver contact heart rate grips. Your goal will be to keep your exercise heart rate between 60 and 90 percent of the theoretical maximum for your age, as shown in the accompanying Target Heart Rate table.
1. Mount the Stepper, begin stepping, and press the QUICK START key. 2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 3. You can adjust the difficulty LEVEL during the program, using either of the following methods. I Use the keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the key to confirm the difficulty LEVEL.
I Use the keys to enter a difficulty LEVEL (from 1 to 20) or press the decrease the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the or key, as desired, to increase or key to accept the displayed LEVEL. 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6.
GLUTE SCULPTOR PROGRAM The GLUTE SCULPTOR program provides a workout designed to target your gluteal muscles. For best results while using the GLUTE SCULPTOR program, stand up straight while stepping, and take long steps. To operate the GLUTE SCULPTOR program: 1. Mount the Stepper, begin stepping, and press the key. 2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may enter any weight from 1 to 350 pounds (1 to 158 kg).
I When your desired time goal has been entered, press the key to accept the displayed value. 4. You are prompted to enter a difficulty LEVEL. I Use the keys to enter a difficulty LEVEL (from 1 to 20) or press the decrease the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the or key, as necessary, to increase or key to confirm the difficulty LEVEL. 5.
I Use the keys to enter a difficulty LEVEL (from 1 to 20) or press the decrease the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the or key, as necessary, to increase or key to confirm the difficulty LEVEL. 5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details). 6.
I Use the keys to enter the desired time goal, or press the the displayed value in 1 minute increments. I When your desired time goal has been entered, press the or key, as necessary, to increase or decrease key to accept the displayed value. 5. You are prompted to enter your age. I Use the keys to enter your age, or press the value in 1 year increments.
I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one entire cycle. 10.
PREVENTATIVE MAINTENANCE With durable, high performance components, the STAR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. To keep your Stepper in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.
OK Key: Updates (saves) the values of all parameters in non-volatile memory, and exits Manager Mode. NOTE: To exit Manager Mode without saving any values or settings, press the QUICK START key. The items that you may display and change with the previous keys are: Lowest Value Highest Value Default Value 0 65535 0 Date 01/00 12/99 01/05 Display Vers 1 01.00 99.99 N/A Display panel software version (set by factory) Display Vers 2 01.00 99.
Item Serial No Lowest Value Highest Value Default Value 0 65535 0 Meaning Serial number (set by factory) Date 01/00 12/99 01/05 Display Vers 1 01.00 99.99 N/A Display panel software version (set by factory) Display Vers 2 01.00 99.99 N/A Display panel software version (set by factory) LCB Vers 01.00 99.
TROUBLESHOOTING STAR TRAC E-ST STEPPERS perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC E-ST STEPPER operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660.
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.
