E-UB Upright Bike E-RB Recumbent Bike OWNER’S MANUAL
TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
E-UB Upright Bike E-RB Recumbent Bike STAR TRAC E SERIES BIKES OWNER’S GUIDE 3
INTRODUCTION Thank you for choosing the STAR TRAC E SERIES BIKE. The Upright and Recumbent Bikes have been designed to provide the user with the most rewarding experience based upon the carefully planned features they possess. The design elements of these Bikes will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.
SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac E SERIES BIKES. Please read this chapter carefully before installing or using your equipment.
VEILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac E SERIES BIKEs. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit I Moedig uw leden aan om hun gezondheids- of fitnessprogramma met een geneeskundige te bespreken. I Laat kinderen niet zonder toezicht de fiets bedienen. I Plaats uw voeten niet onder uw fiets. I Stop met de fiets als u zich duizelig voelt of het gevoel heeft dat u flauwvalt.
SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. Sie Sollten Sie Sollten Niemals I Ihren Mitgliedern nahelegen, ihr Gesundheitspro-gramm oder Fitneß-Trainning mit einem Arzt zu besprechen. I Kinder das Fitneß-Bike unbeaufsichtigt benutzen lassen.
INSTRUÇÕES DE SEGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. Faça Não Faça I Estimule seus usuários para que discutam seus programas de saúde ou de exercícios com um profissional de saúde. I Não permita que crianças operem a bicicleta sem supervisão de um adulto. I Não coloque seus pés embaixo da bicicleta.
SIKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler I Medlemmer bør opfordres til at tale om deres helseprogram eller kondiregime med en læge. I Stig af cyklen, hvis du bliver mat i kroppen eller svimmel. I Foretag forebyggende vedligeholdelse med regelmæssige mellemrum. I I I Tillad ikke børn uden opsyn at bruge cyklen.
注意事項 これらの安全に関する事項は、スタートラックEシリーズバイクの所有者に対し提供されている。安全のため、すべてのメンバーおよ びフィットネスのスタッフが安全に関する指示に従うよう教育（指示）する事。 スタートラックEシリーズバイク使用にあたってしなけらばならない項目 -ご利用の方に、健康維持のためのプログラムやフィットネス計画についてヘルスケアの専門家と話し合うことを勧める。 -めまいがしたり、めまいであると感じるならあなたのE SERIES BIKEの操作 利用を中止する。 -定期的に予防保守を行うこと。 -快適さや安全性を感じるまで、ゆっくり運動を行うこと。 -スタートラックEシリーズバイクは本説明書に記載の意図された目的にのみ使用すること。 スタートラックEシリーズバイク使用にあたってしなけらばならない項目 -子供がスタートラックEシリーズバイクを操作しないようにする。 -運動靴をはかないで使用しない。 -雨の天気のときに野外や、またはプールのある屋内で、設置、使用しないこと。 -スタートラックEシリーズバイクは、シュラウド（本体カバー）が付いていない状態もしくは、機器を改造して利用しない。
ASSEMBLY AND SETUP E-UB UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC E-UB UPRIGHT BIKE. UNPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in your shipment: Description Qty. Bike Frame . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Display Console Assembly . . . . . . . . . . . . . . . . . . . . . . . . . 1 Seat Post Assembly . . . . . .
3. Install the Seat Post SEAT POST Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into the seat tube. Release the seat release knob. Install two M4 X 20 socket head screws into the seat sleeve to secure it. Tighten the screws securely using the 3mm hex wrench. SEAT RELEASE KNOB SEAT TUBE Step 3 4. Install the Pedals Install the pedals on the pedal cranks using a multi-end wrench or a 5/8inch open-end wrench.
c) Slide the display console neck onto the neck brackets of the bike frame. CAUTION: Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the console into place. Step 5c d) Secure the display console to the frame with four M6 X 16 flat head screws (two screws in front side and two screws in back side). Using the 4mm hex wrench, tighten all four screws securely. Step 5d Ground Quick Disconnect e) Take the front display to the bike.
6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. You have now completed assembly of your STAR TRAC E-UB UPRIGHT BIKE.
E-RB RECUMBENT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC E-UB RECUMBENT BIKE. UNPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in your shipment: Description Qty. Bike Frame . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Display Console Assembly . . . . . . . . . . . . . . . . . . . . . . . . . 1 Seat Frame Assembly . . . . . . . . . . . . . . .
3. Install the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame, aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws, secure the seat frame to the seat carriage. Tighten all four screws securely. 4. Install the Pedals Install the pedals on the pedal cranks using a multi-end wrench or a 5/8-inch open-end wrench. Tighten the pedals securely.
c) Slide the display console neck onto the neck brackets of the bike frame. CAUTION: Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the console into place. Step 5c d) Secure the display console to the frame with four M6 X 16 flat head screws (two screws in front side and two screws in back side). Using the 4mm hex wrench, tighten all four screws securely. e) Take the front display to the bike.
Heart Rate Cables h) Take the Adjustable Heart Rate Bar and attatch the cable from the hole in the neck to the cable at the end of the Heart Rate mount. Use (4) M6 x 25mm Button Head Screws and (4) M6 Washers to mount the Heart Rate bar to the Display neck. M6 x 25mm M6 Washers Step 5h 6. Leveling the Bike Place the bike on the floor in the position in which it will be used.
OPERATING INSTRUCTIONS Operating the STAR TRAC E SERIES BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learning the features and incorporating the STAR TRAC E SERIES BIKE into your members' fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E SERIES BIKE workout.
PEDAL STRAP OPERATION The pedal straps should be adjusted to hold each foot comfortably but firmly on the pedal. Place your foot on the pedal, then adjust the pedal strap as necessary. Pull the free end of the strap down to tighten. Press the release button to loosen. HEART RATE BAR OPERATION (E-RB RECUMBENT BIKE) After adjusting the seat to a comfortable riding position, grasp the heart rate grip and press the red release button with your thumb.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW. SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays. Preset Program Keys: Allow you to access a desired preset workout program.
I HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the heart rate grips. Depending on the program completed and bike settings as set in Manager/Maintenance mode, workout data may include: HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES BIKE.
decrease the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL. 2. When the Cooldown cycle ends, your workout summary displays in the Information Window. If you wish to exit the Cooldown cycle before it ends automatically, stop pedaling. USING THE PERSONAL FAN The STAR TRAC E SERIES BIKE is equipped with a built-in personal fan to increase your comfort during a workout.
2. When your heart rate has been acquired, the RATE field of the Information Window. indicator and your heart rate in beats per minute (BPM) display in the HEART 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display. NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interference. Always be sure that the transmitter and skin are in good contact.
WARM UP PROGRAM The WARM UP program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. To operate the WARM UP program: 1. Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the key. 2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).
6. You can adjust the resistance LEVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 8.
I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 8. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire cycle. 9.
I When your desired time goal has been entered, press the key to accept the displayed value. 5. You are prompted to enter your age. I Use the keys to enter your age, or press the value in 1 year increments. I When your correct age has been entered, press the or key, as necessary, to increase or decrease the displayed key to accept the displayed value. 6. You are prompted to enter an upper heart rate limit.
I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9. If you wish to pause the program, stop pedaling.The bike will enter pause mode and display your workout results for one entire cycle. 10.
11. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. To operate the Constant Watts program: This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM.
NOTE: You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate. To operate the Fitness Test program: 1. Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the 2. You are prompted to select the desired TRAINING TOOLS program. Press the key. key when prompted to select Fitness Test. 3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).
PREVENTATIVE MAINTENANCE With durable, high performance components, STAR TRAC E SERIES BIKES are designed for heavy usage with minimal maintenance required. To keep your bike in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.
The items that you may display and change with the previous keys are: Lowest Value Highest Value Default Value 0 65535 0 01/00 12/99 07/03 Display Vers 1 1.0 9.99 N/A Display panel software version (set by factory) Display Vers 2 1.0 9.99 N/A Display panel software version (set by factory) LCB Vers 1.0 9.
Lowest Value Highest Value Default Value 5 99 20 50 (Lb) 22 (KG) 350 (Lb) 158 (KG) 155 lbs 70 (KG) Default (to user), typical weight in lb (UNITS=English), or kg (UNITS=Metric). Language N/A N/A English Language in English, Dutch, French, German, Portuguese, Spanish, Swedish, Italian or Katakana. Model N/A N/A BIKE BIKE = Upright or Recumbent Bikes TBT = Total Body Trainer STEPPER = Stepper VER1 VER3 VER2 Type of LCB detected by display.
Lowest Value Highest Value Default Value FAN TEST N/A N/A N/A Access to integral FAN TEST function (for use by authorized Maintenance Technician). CSAFE TEST N/A N/A N/A Access to integral CSAFE TEST function (for use by authorized Maintenance Technician). Measurements N/A N/A N/A Access to integral Measurements function (for use by authorized Maintenance Technician). Item Meaning TROUBLESHOOTING STAR TRAC E SERIES BIKES perform a self-test at the beginning of every workout.
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.
