Star Trac Fitness™ S-TR Treadmill S-TRx Treadmill S-TRc Treadmill OWNER’S MANUAL
TABLE OF CONTENTS Introduction .............................................................................................................................................. ..................................................................................................................................................................5 ABOUT THIS MANUAL...................................................................................................................................................... ......
MONTHLY MAINTENANCE............................................................................................................................................. ....................................................................................................................................................................................................41 ADJUSTMENTS.............................................................................................................................................
STAR TRAC S SERIES TREADMILLS OWNER’ S MANUAL
INTRODUCTION Thank you for choosing the STAR TRAC S SERIES TREADMILL. These Treadmills have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Treadmills will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.
IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: Please read the owner’s manual in its entirety before operating the treadmill. • • • • WARNING You Star Trac S-TRc series Treadmill is designed for aerobic exercise in a gymnasium or heath club environment (FOR COMMERCIAL USE). You Star Trac S-TR and/or S-TRx series Treadmill is designed for aerobic exercise in the comfort of you home (FOR HOUSEHOLD USE ONLY).
GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, ground provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
BEFORE YOU START Safety precautions are provided in the following languages (in the order shown): 8 • English, • Dutch, • French, • German, • Italian, • Portuguese, • Spanish, • Swedish STAR TRAC S SERIES TREADMILLS OWNER’ S MANUAL
PRECAUTIONS CAUTION: READ THE OWNER’S MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL. STOP (OF ACTION) ON CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY. OFF CAUTION: MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING. These safety notes are directed to you as the owner of the STAR TRAC S SERIES TREADMILL. Please train all your users and fitness staff to follow these safety instructions.
VEILIGHEIDSINSTRUCTIE S VOORZICHTIG: NEEM DE STEKKER UIT HET STOPCONTACT VOOR HET RENIGEN OF ONDERHOULD. STOPPEN (VAN ACTIE) AAN VOORZICHTIG: LEES HET INSTRUCTIEHANDBOEK VOORDAT U DE MACHINE BEDIENT. UIT VOORZICHTIG: BEWEGENDE ONDERDELEN, HOUD EN VOETEN ONDER DE LOPENDE BAND VANDAAN.
MESURES DE PRECAUTION ATTENTION: LISEZ SOIGNEUSEMENT LE MANUEL D’UTILISATION AVANT D’UTILISER CE TAPIS ROULANT. ARRÊT (MISE HORS SERVICE) ATTENTION: DÉBRANCHEZ A LA SOURCE AVANT D’EFFCTUER UN ENTRETIEN DU UNE RÉPARATION. OUVRE FERME ATTENTION: CONTIENT DES PIECES MOBILES. GARDEZ LES MAINS ET LES PIEDS A L’ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT. Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC S.
SICHERHEITSVORSCHRIFTEN ACHTUNG: GERÄT VOR DEM REINIGEN ODER WARTEN VON DER STROMVERSORGUNG TRENNEN. BEDIENUNG UNTERBRECHEN ACHTUNG: VOR DER BENUTZUNG SICHERHEITSVORCHRIFTEN LESEN. EIN AUS ACHTUNG: BEWEGLICHE TEILE, BEI BETRIEB HÄNDE UND FÜSSE VOM BEREICH UNTER HALB DES LAUFBANDES FERN HALTEN. WARNUNG Dieses Produkt ist für den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseitig mit einer dafür vorgesehenen Netzleitung und einem Netzstecker ausgerüstet.
• Das Laufband mit abgenommener Motorabdeckung laufen lassen, oder das Gerät auf irgendeine Art und Weise verändern.
ISTRUZIONI DI S ICUREZZA ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE, TOGLIETE LA SPINA. FERMA IL MOVIMENTO ATTENZIONE: PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI. ACCESO SPENTO ATTENZIONE: PARTI IN MOVIMENTO. DURANTE IL FUNZIONAMENTO DEL TREADMILL ALLONTARE MANI E PIEDI DAL SUO RAGGIO D’AZIONE.
• Non accendete il treadmill con il coperchio del motore remosso, e non modificatelo in nessun modo.
INSTRUÇÕES DE SEGURANÇA ATTENÇÃO: ANTES DE LIMPAR OU FAZER MANUTENÇÃO, DESCONECTE O APARELHO DA TOMA DA. PARE (A AÇÃO) ATTENÇÃO: LEIA O MANUAL DE INSTRUÇÕES ANTES DE OPERAR A ESTEIRA. 1 LIGAR O DESLIGAR ATTENÇÃO: PROTEJA AS MÃOS E OS PÉS AO MOVER PEÇAS COM A EST EIRA EM FUNCIONAMENTO. ADVERTÊNCIA Este produto deve ser usado em um circuito com tensão nominal de 220 volts. Ele foi fabricado com um cabo de alimentação e plugue específicos para permitir a sua conexão com um circuito elétrico apropriado.
INSTRUCCIONES DE SEGURIDAD ATENCIÓN: DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR. PARAR (EL FUNCTIONAMIENTO) ATENCIÓN: LEA EL MANUAL DE INSTRUCCIONES ANTES DE SU UTILIZACIÓN. ENCENDIDO APAGADO ATENCIÓN: PIEZAS EN MOVIMIENTO! MANTENGA LAS MANOS Y LOS PIES ALEJADOS DE LA PARTE INFERIOR DE LA CINTA QUAND LA MISMA ESTÉ EN FUNCIONAMIENTO.
SIKKERHEDSINSTRUKTIONER FORSIGTIG: AFBRYD EL-KABLET, FØR DU GØR RENT ELLER SERVICERER. STOP (AF FUNKTION) FORSIGTIG: LÆS INSTRUKTIONSHÅNDBOGEN FØR BRUG. TÆND SLUK FORSIGTIG: RÖRLIGA DELAR – LÅT INGA HÄNDER ELLER FÖTTER BEFINNA SIG UNDER LÖPBANDET NÄR DET ÄR IGÅNG. ADVARSEL Dette produkt er beregnet til brug i forbindelse med et el-net med nominel effekt på 220 volt. Det leveres med særlig ledning og stik fra fabrikken, som kun passer til den korrekte type el-net.
ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC S SERIES TREADMILL. Assembly procedures are the same for all S SERIES TREADMILLS.
CAUTION: To ensure proper routing of display cables, have one person hold and position the display console while a second person feeds the display cable through the treadmill neck. NECK DISPLAY CONSOLE SPACER NECK M10X20 ALLEN HEAD BILTS D=10 LOCKWASHER Remove the cover from the power cord access hole in the treadmill neck. If not preassembled, slide the neck shroud onto the treadmill neck. With one person supporting the display console, carefully feed the display cable into the neck.
4. Install the Handrails M6X50 ALLEN HEAD BOLTS D=6 LOCKWASHER HANDRAILS M8X25 ALLEN SET-SCREW M10X140 HEX HEAD SCREWS NOTE: Both handrails are installed in a similar manner. Remove the four M10 X 140 hex head screws and hex nuts from the base assembly. Discard the hex nuts. Insert the connecting tube of the handrail into the handrail stub in the display console. Slide the handrail fully into the console.
6. Final Assembly Check the security of all hardware installed during assembly, and tighten as necessary. If necessary, level the treadmill using the two adjustable feet under the tailroller (at the rear of the base assembly). Loosen the locknuts, rotate the feet until the treadmill is stabilized, then retighten the locknuts. You have now completed assembly of your STAR TRAC S SERIES TREADMILL. • • • 22 ATTENTION Star Trac recommends that treadmills be spaced a minimum of 20 inches (0.
OPERATING INSTRUCTIONS Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press QUICK S TART, and begin walking or running naturally. Learning the features and incorporating the STAR TRAC S SERIES TREADMILL into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC S SERIES TREADMILL workout.
QUICK START Key: Starts the treadmill running belt moving using a default weight of 155 pounds and a default time limit of 99 minutes. NOTE: Default time and weight are adjustable through Manager/Maintenance mode. STOP / PAUSE Key: Pauses the treadmill when pressed once. Ends the current program when pressed twice. Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change resistance level.
HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES TREADMILL. • Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout. • Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then back to low.
CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps. 1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly. 2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate. While your heart rate is acquired, a pulsing heart displays in the Profile Window. 3.
3. You can adjust the incline of the treadmill during the program: • 4. You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the treadmill incline; press the key to decrease the treadmill incline. key to increase the You can adjust the speed of the treadmill during the program: • You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the keys to enter your desired speed, then press the key to accept the entered speed.
4. You are prompted with a 3-second countdown, then the treadmill begins the program. 5. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). 6. You can adjust the incline of the treadmill during the program: • 7. You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the treadmill incline; press the key to decrease the treadmill incline.
7. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). 8. You can adjust the incline of the treadmill during the program: • 9. You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the treadmill incline; press the key to decrease the treadmill incline. key to increase the You can adjust the speed of the treadmill during the program: • You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.
8. You can adjust the incline of the treadmill during the program: • 9. You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the treadmill incline; press the key to decrease the treadmill incline. key to increase the You can adjust the speed of the treadmill during the program: • You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the keys to enter your desired speed, then press the key to accept the entered speed.
• 6. 7. When your correct age has been entered, press the key to accept the displayed value. You are prompted to enter a target heart rate. The treadmill displays a default target heart rate that is based on 70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM. • Use the keys to enter your target heart rate, or press the or decrease the target heart rate in 1 BPM increments.
5. 6. 7. 8. 9. You are prompted to enter your age. • Use the keys to enter your age, or press the the displayed value in 1 year increments. • When your correct age has been entered, press the or key, as necessary, to increase or decrease key to accept the displayed value. You are prompted to enter an upper heart rate limit. The treadmill displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age).
5. 6. • Use the keys to enter your desired time goal; or press the increase or decrease the displayed value in 1 minute increments. • When your desired goal has been entered, press the or key, as necessary, to key to accept the displayed value. You are prompted to enter your age. • Use the keys to enter your age, or press the the displayed value in 1 year increments.
• Use the keys to enter your age; or press the the displayed value in 1 year increments. • When your correct age has been entered, press the or key, as necessary, to increase or decrease key to accept the displayed value. 6. You are prompted with a 3-second countdown, then the treadmill begins the program. 7. The FITNESS TEST runs for 12 minutes. During the test, the treadmill speed is set at 3.4 mph.
• Use the keys to enter your age; or press the the displayed value in 1 year increments. • When your correct age has been entered, press the or key, as necessary, to increase or decrease key to accept the displayed value. 6. You are prompted with a 3-second countdown, then the treadmill begins the program. 7. The FIREFIGHTER TEST runs for 12 minutes. The test begins with the treadmill speed set at 3.4 mph and the incline set at 0%. After one minute, treadmill incline increases to 2%.
2. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS programs, then press the key to select the DISTANCE GOAL programs. Press the key to select the 5K LOOP program; press the key to select the 10K LOOP program. 3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
TRAINING INFORMATION To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivated climbing up the conditioning ladder. THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC S SERIES TREADMILL, you’ve taken an important first step to achieving your fitness goal. But, it’s important to have the right fitness tools to stay motivated and achieve results. About half of all people who start an exercise program quit within 6-12 months.
• Chest • Shoulder muscles • Hip flexors F.I.T. Principle Every cardiovascular program should be developed based on frequency, intensity and duration. 1. Frequency - the number of exercise sessions per week. Regular exercise should be performed at least three or four days a week to be beneficial, although fewer sessions may be sufficient for some. Those in superior physical condition typically train five to seven days per week. 2. Intensity - how hard each exercise is.
Program I: Week 1,2 3,4 5,6 Heart Rate (%) 60 to 65 60 to 65 60 to 65 Duration (minutes) 15 15 15 Workouts per Week 3 3 3 Week 1,2 3,4 5,6 Heart Rate (%) 65 to 70 65 to 70 65 to 70 Duration (minutes) 20 20 20 Workouts per Week 3 3 3 Week 1,2 3,4 5,6 Heart Rate (%) 70 to 75 70 to 75 70 to 75 Duration (minutes) 20 25 25 Workouts per Week 4 4 4 Week 1,2 3,4 5,6 Heart Rate (%) 75 to 80 75 to 80 75 to 80 Duration (minutes) 25 25 30 Workouts per Week 4 4 4 Week 1,2 3,4 5,6 Heart Rate (%) 80 to 85
many of the programs include a warm-up phase, in the M ANUAL make sure a warm-up and cool-down period is factored in. If you are doing a running workout, a good starting speed is 5.0 mph. If you are doing a walking or jogging workout, a good starting speed is 3.8 mph. Target Training Chart Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion.
PREVENTATIVE M AINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC S SERIES TREADMILL. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear. This may result in downtime. For this reason, we highly recommend following the maintenance schedules..
1. Turn the treadmill on. Increase treadmill speed to 3.0 mph (5.0 kph). 2. Adjust tracking by adjusting the tailroller Allen screws (located at the back sides of the tailroller) with a 1/4" Allen wrench in 1/4-turn increments. If the running belt is tracking to the left, adjust the running belt to track to the right. Tighten the left tailroller Allen screw by turning clockwise, or loosen the right tailroller bolt by turning counter-clockwise.
8. CLEANUP: Turn the treadmill power OFF . Remove any excess wax with diluted cleaner (409) and towel. TIP: Blow away extra wax first (like dust), then wipe. 9. DISPLAY UPDATE: Update the LAST DECK service mileage to remove the REWAX BELT message.
MANAGER / MAINTENANCE M ODE After using your STAR TRAC S SERIES TREADMILL for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your treadmill. To enter Manager Settings: 1. Press and hold the , and keys together. 2. A beep will sound and “MANAGER SETTINGS” will scroll once across the P ROFILE Window. 3. Release all keys.
Lowest Value Highest Value Default Value Meaning MNS 0.3 (mi) 0.8 (k) 2.0 (mi) 3.2 (k) 0.5 (mi) 0.8 (k) Minimum Speed. Treadmill minimum operating speed in miles or kilometers, based on current UNx setting. MXS 5.0 (mi) 5.0 (k) 12.5 (mi) 20.0 (k) 5.0 (mi) 5.0 (k) Maximum Speed. Treadmill maximum operating speed in miles or kilometers , based on current UNx setting. ACC 25 60 25 Acceleration Time. Time in seconds to accelerate from current speed to a specified higher speed.
Item Lowest Value Highest Value Default Value UNx UNE UNM UNE Units. UNE (English) = units of pounds, miles, feet, inches UNM (Metric) = units of kilograms, kilometers, centimeters NOTE: Current value is shown in PROFILE Window. TIM 5 99 99 Time. Maximum time in minutes allowed for a program, excluding cooldown. WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N/A LEN Language.
Item Lowest Value Highest Value Default Value Meaning since last reset. ELR 0 255 0 Elevation Range Counter. Number of times elevation was out of range (not between 0% and 15%) at power-up since last reset. ELL 0 255 0 Elevation Lost Counter. After pressing S TART and reaching 0% reset, the number of times elevation went beyond 0% to 15%, since last reset. CMS 0 255 0 Check Motor System Counter. Number of times motor current measured 0 when commanded to move.
Item Lowest Value Highest Value Default Value Meaning last reset. 10K 0 9999 0 10K Loop Program Counter. Number of times 10K Loop program was run since last reset. CST 0 9999 0 Custom Distance Program Counter. Number of times Custom Distance program was run since last reset. DSP N/A N/A N/A Display Test. Access to integral Display Test function (for use by authorized Maintenance Technician). KPT N/A N/A N/A Keypad Test.
TROUBLESHOOTING STAR TRAC S SERIES TREADMILLS perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC S SERIES TREADMILL operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660.
REGULATORY INFORMATION FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS The STAR TRAC S SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
CORRECT DISPOSAL OF THIS PRODUCT This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.
