Star Trac Fitness TM P-TBT Total Body Trainer P-TBTx Total Body Trainer OWNER’S MANUAL
TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Pro TOTAL BODY TRAINER P-tbtx TOTAL BODY TRAINER STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL 3
INTRODUCTION Thank you for choosing the STAR TRAC TOTAL BODY TRAINER. The TOTAL BODY TRAINERs have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these products will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.
SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC TOTAL BODY TRAINERS. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): I English I Dutch I French I German I Italian I Portuguese I Spanish I Swedish PRECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC TOTAL BODY TRAINER.
VEILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit I Moedig uw leden aan om hun gezondheids- of fitnessprogramma met een geneeskundige te bespreken. I Stop met de fiets als u zich duizelig voelt of het gevoel heeft dat u flauwvalt. I I Laat kinderen niet zonder toezicht de fiets bedienen. I Plaats uw voeten niet onder uw fiets.
SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. Sie Sollten Sie Sollten Niemals I Ihren Mitgliedern nahelegen, ihr Gesundheitspro-gramm oder Fitneß-Trainning mit einem Arzt zu besprechen. I Die Benutzung des Fitneß-Bikes beenden, Benommenheit oder Schwindel aufritt.
INSTRUÇÕES DE SEGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. Faça Não Faça I Estimule seus usuários para que discutam seus programas de saúde ou de exercícios com um profissional de saúde. I Não permita que crianças operem a bicicleta sem supervisão de um adulto. I Pare de usar a bicicleta se você se sentir fraco ou com tontura.
SIKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler I Medlemmer bør opfordres til at tale om deres helseprogram eller kondiregime med en læge. I Stig af cyklen, hvis du bliver mat i kroppen eller svimmel. I Foretag forebyggende vedligeholdelse med regelmæssige mellemrum. I I I Tillad ikke børn uden opsyn at bruge cyklen.
(THIS 10 PAGE BLANK) STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC TOTAL BODY TRAINER. TOOLS REQUIRED I I I Hex (Allen) Key, 3/16-inch Hex (Allen) Key, 5 mm Screwdriver, Phillips #2 UNPACKING AND ASSEMBLY 1. Unpack the Shipping Carton Remove the top and sides of the shipping carton. Remove the display box and upper body arms and set aside Remove the remaining foam packing inserts and the protective bagging from the TOTAL BODY TRAINER. Step 1 2.
Using a 5 mm hex key, secure the display mounting bracket to the TOTAL BODY TRAINER neck using four M6 X 70 socket head cap screws with lockwashers. TIGHTEN THE SCREWS SECURELY. Step 2C Plug the display cable connector into the socket on the display electronics board. Be sure the connector is oriented properly, and is fully seated in the socket. Step 2D Position the back cover on the display and secure with six #8 X 1/2” self-threading screws, using a #2 Phillips screwdriver.
Using a 3/16” Allen wrench and five 1/4”-20 X 1/2” socket head screws, secure the upper body arm to the hub. Repeat for the left-side upper body arm. NOTE: Be sure all five upper body arm mounting screws are tightened securely. Check the condition of these screws regularly as described under “Preventative Maintenance.” Step 4B 4. Leveling the Unit Place the TOTAL BODY TRAINER on the floor in the position in which it will be used.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change difficulty level. OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation. ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
I Time elapsed I Average minutes per mile/kilometer I Calories expended I Average SPM I Distance traveled - miles or kilometers I Average watts I Average speed - mph or kph I Average METS I Average calories expended per hour I Average heart rate SELECTFIT™ PANEL FEATURES (P-TBTX ONLY) Your STAR TRAC P-TBTxTOTAL BODY TRAINER is equipped with the SelectFit™ feature that provides a variable upper body workout while striding.
I WATTS - Shows your current watts expenditure at that specific time during your workout. NOTE: Press the SCROLL key to toggle between data during your workout. 2. Press the Lower Data Information Window SCROLL key to view the following workout data (the current data display is indicated by an LED next to the parameter name): I DISTANCE - Shows the total number of miles or kilometers you have traveled thus far.
HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the TOTAL BODY TRAINER), or you can simply grasp the silver contact heart rate grips. NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate training.
4. For P-tbtx models only: If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details). 5. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 6. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results for one entire cycle. 7.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details). 7. You can adjust the resistance LEVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20).
7. You can adjust the resistance LEVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the to confirm the resistance level. I Press the or key key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9.
4. You are prompted to enter a difficulty LEVEL. I Use the keys to enter a difficulty level (from 1 to 20) or press the the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the or key, as desired, to increase or decrease key to accept the displayed LEVEL. 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6.
I Use the keys to enter your current weight; or press the played weight in 1 pound (or 1 kg) increments. I When your correct weight has been entered, press the or key, as necessary, to increase or decrease the dis- key to accept the displayed value. 4. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
I Use the keys to enter the desired time goal, or press the displayed value in 1 minute increments. I When your desired time goal has been entered, press the or key, as necessary, to increase or decrease the key to accept the displayed value. 5. You are prompted to enter your age. I Use the keys to enter your age, or press the in 1 year increments.
get watts rate in 1 watt increments. I When the desired target watts rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details). 8. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details). 9.
MANAGER / MAINTENANCE MODE After using your STAR TRAC TOTAL BODY TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your TOTAL BODY TRAINER. To enter Manager Mode: 1. Press and hold the , and keys together. 2. A beep will sound and “MANAGER MODE” will display momentarily in the Message Window. 3. Release all keys. “SERIAL NO #####” will display in the Message Window.
The following keys are available in MAINTENANCE MODE: Upper and Lower Data Information Window SCROLL Keys: Display the next and previous parameters, respectively. Keys will repeat if held. Increase and Decrease LEVEL Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit . These keys do not save the new value - see OK Key below. OK Key: Updates (saves) the values of all parameters in Flash memory, and exits Maintenance Mode.
CHR Prog 0 65535 0 Number of times the Constant Heart Rate Control Program was run since last reset. CW Prog 0 65535 0 Number of times the Continuous Watts Program was run since last reset. Alpine 0 65535 0 Number of times the Alpine Pass Program was run since last reset. Rndm Prog 0 65535 0 Number of times the Random Hill Program was run since last reset. UB Revs 0 65335 0 Number of times the upper body system completed a full revolution.
REGULATORY INFORMATION This section provides regulatory and safety information pertaining to the STAR TRAC TOTAL BODY TRAINER. FCC AND OTHER DOMESTIC REGULATIONS The TOTAL BODY TRAINERs have been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of FCC rules.
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7564 Rev.
