Pro Upright Bike Pro Recumbent Bike OWNER’S MANUAL
TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Pro Upright Bike Pro Recumbent Bike STAR TRAC PRO BIKES OWNER’S GUIDE 3
INTRODUCTION Thank you for choosing the STAR TRAC PRO BIKE. The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits for health and fitness, and our Bikes will provide the path to meet your goals.
SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Pro Bikes. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): ■ English ■ Dutch ■ French ■ German ■ Italian ■ Portuguese ■ Spanish ■ Swedish ■ Chinese ■ Japanese PRECAUTIONS These safety notes are directed to you as the owner of the Star Trac Pro Bike.
VEILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit ■ Moedig uw leden aan om hun gezondheids- of fitnessprogramma met een geneeskundige te bespreken. ■ Stop met de fiets als u zich duizelig voelt of het gevoel heeft dat u flauwvalt. ■ ■ ■ ■ Laat kinderen niet zonder toezicht de fiets bedienen.
SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. Sie Sollten Sie Sollten Niemals ■ Ihren Mitgliedern nahelegen, ihr Gesundheitsprogramm oder Fitneß-Trainning mit einem Arzt zu besprechen. ■ Die Benutzung des Fitneß-Bikes beenden, wenn Benommenheit oder Schwindel aufritt.
INSTRUÇÕES DE SEGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. Faça Não Faça ■ Estimule seus usuários para que discutam seus programas de saúde ou de exercícios com um profissional de saúde. ■ Pare de usar a bicicleta se você se sentir fraco ou com tontura. ■ Faça manutenção preventiva regularmente.
SIKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler ■ Medlemmer bør opfordres til at tale om deres helseprogram eller kondiregime med en læge. ■ Stig af cyklen, hvis du bliver mat i kroppen eller svimmel. ■ Tillad ikke børn uden opsyn at bruge cyklen. ■ Sæt ikke fødderne under cyklen. ■ Brug ikke cyklen uden kondisko.
(JAPANESE SAFETY INSTRUCTIONS HERE) 10 STAR TRAC PRO BIKES OWNER’S GUIDE
ASSEMBLY AND SETUP PRO UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC PRO UPRIGHT BIKE. UNPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in your shipment: Description Bike Frame . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Display Console Assembly . . . . . . . . . . . . . . . . . . . . . Seat Post Assembly . . . . . . . . . . . . . . . . . . . . .
3. Install the Seat Post Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into the seat tube. Release the seat release knob. Install two M4 X 20 socket head screws into the seat sleeve to secure it. Tighten the screws securely using the 3mm hex wrench. Install the M6 X 10 socket head screw into the hole in the back of the seat tube. Using the 4mm hex wrench, tighten the screw securely. Step 3 4.
6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. You have now completed assembly of your STAR TRAC PRO UPRIGHT BIKE. PRO RECUMBENT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC PRO RECUMBENT BIKE.
3. Install the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame, aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws, secure the seat frame to the seat carriage. Tighten all four screws securely. Step 3 4.
6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. 7. Adjusting the Armrests If needed, the arm rest angle may be adjusted by turning a screw under the arm rest. Using the 4mm hex wrench, turn the screw clockwise to lower or counterclockwise to raise the arm rest angle.
Adjusting Seat Position (Pro Recumbent Bike) When sitting on the seat of your Pro Recumbent Bike, your knees should be almost fully extended when the pedals are at the lowest point of their rotation. To adjust the seat position: Sit on the seat and grasp the seat adjustment handle (located under the seat). Lift up on the handle, and slide the seat forward or backward on the seat carriage to the closest available position that allows your knees to be slightly bent toward the lower pedal.
ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase LEVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-level increments. Current level setting is shown in the LEVEL display window. Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in onelevel increments. Current level setting is shown in the LEVEL display window.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom center. Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information Window shows the following data: ■ TIME - Shows the duration of your workout thus far in minutes and seconds.
COOLDOWN CYCLE In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle. NOTE: The Pro Bike software is programmed to properly decrease pedaling resistance to provide a cooldown. To operate the bike during Cooldown: 1. You can adjust the difficulty LEVEL during Cooldown. ■ Use the keys to enter a difficulty LEVEL (from 1 to 20); or press the decrease the difficulty LEVEL in 1 unit increments.
2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Information Window. 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display. NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interference. Always be sure that the transmitter and skin are in good contact.
WARM UP PROGRAM The WARM UP program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. To operate the WARM UP program: 1. Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the key. 2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. You can adjust the resistance LEVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. ■ Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 7.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. You can adjust the resistance LEVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. ■ Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 7.
5. You are prompted to enter your age. ■ Use the keys to enter your age, or press the value in 1 year increments. or key, as necessary, to increase or decrease the displayed ■ When your correct age has been entered, press the key to accept the displayed value. 6. You are prompted to enter an upper heart rate limit. The bike displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9. If you wish to pause the program, stop pedaling.The bike will enter pause mode and display your workout results for one entire cycle. 10. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details).
To operate the Constant Watts program: This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM. Please note that your watts level may vary above and below your target watts level during this program. 1. Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the 2. You are prompted to select the desired TRAINING TOOLS program. Press the the key.
NOTE: You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate. To operate the Fitness Test program: 1. Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the 2. You are prompted to select the desired TRAINING TOOLS program. Press the key. key when prompted to select Fitness Test. 3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).
PREVENTATIVE MAINTENANCE With durable, high performance components, STAR TRAC PRO BIKES are designed for heavy usage with minimal maintenance required. To keep your bike in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.
The items that you may display and change with the previous keys are: Lowest Value Highest Value Default Value 0 65535 0 01/00 12/99 07/03 Display Vers 1 1.0 9.99 N/A Display panel software version (set by factory) Display Vers 2 1.0 9.99 N/A Display panel software version (set by factory) LCB Vers 1.0 9.
Item Time Weight Lowest Value Highest Value Default Value 5 99 20 50 (Lb) 350 (Lb) 22 (KG) 158 (KG) Meaning Maximum time in minutes allowed for program, excluding warm-up and cooldown. 155 lbs 70 (KG) Default (to user), typical weight in lb (UNITS=English), or kg (UNITS=Metric). Language N/A N/A English Language in English, Dutch, French, German, Portuguese, Spanish, Swedish, Italian or Katakana.
TROUBLESHOOTING STAR TRAC PRO BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC PRO BIKE operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660.
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.
