Spinning® Computer Installation and Service Manual
Table of Contents FCC Regulatory Statements .................................................................................1 Parts List ................................................................................................................2 Parts List- cont’d ...................................................................................................3 Computer Window and Buttons...........................................................................4 Setup Mode .........................
FCC Regulatory Statements 1. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. 2. Changes or modifications not expressly approved by Star Trac could void the user’s authority to operate the equipment.
Parts List ® All 727-0083 Spinning Computer Kits include: Spinner Computer Kit Quantity Description 727-0092 1 Spinner Computer Assembly 580-0310 4 AA Panasonic Batteries 727-0093 1 Spinner Computer Mounting Bracket 140-3362 1 V2 Bracket Mounting Insert 140-3363 1 Pro Bracket Mounting Insert 727-0084 1 Spinner Computer Cadence 727-0094 1 Cadence Magnet Assembly 620-7654 1 Spinner Computer Manual 290-0039 1 M5 Allen Assembly Tool 290-0041 1 M2 Allen Assembly Tool 2
Parts List- cont’d The Spinner bike computer consists of the following: • • Computer - mounts on the handlebars. This is the user interface and will show HR, RPM, kCal, total distance and elapsed time. The computer receives signals from both the cadence unit and a heart rate strap. Mounting Bracket and Inserts – mounts onto V-Bikes and Pro-Bikes. The thicker wall insert is used on the V-Bike bracket assembly. While the thinner wall insert is used on the earlier versions of the Pro-Bike (i.e.
Computer Window and Buttons Start pedaling then press any button to turn on the spinning computer. Pressing the Left button (LIGHT BUTTON) turns on the backlight for low lit rooms. Pressing the Right button (TOGGLE BUTTON) displays the following information: HR- Displays the Heart Rate of the user wearing a compatible Polar HR telemetry strap in beats per minute. RPM- Shows the pedaling speed of the user in Revolutions Per Minute.
Setup Mode Setup is required only if you need to change a setting or view information. To activate Set-Up Mode: 1. Press any button to activate computer. ® 2. Wave a magnet along the right side of the Spinning Computer until the display window shows all LCD segments flash. 3. Press Toggle (right) button to scroll through available set-up options. 4. Press the Light (left) button to change settings on the current display option. Setup mode options: GEAR and Software Version - Gear Ratio, Select 1 (2.
Setup Mode- cont’d • BLON – (Default Back Light On) the amount of time the backlight will stay on when the left button is pressed. NOTE: A shorter backlight time will result in longer battery life (recommended). Select between 1 second to 60 seconds using the Light button and press Toggle button to save. • BLU – (Back Light Usage) Total time in minutes that the back light has been on since the last data clearing.
Setup Mode- cont’d • SON – (Summary ON Time) Number of seconds that the summary will be displayed at the end of the workout. Options: 30, 60, 90, or 120 seconds select by using the Light button and press Toggle button to accept. 5. To exit Set-Up mode, press the Toggle button several times until the computer returns to Workout Mode (Refer to figure in page 4). 6. Once out of Set-Up mode and in the Workout mode, one could start monitoring the workout.
Sync Mode Syncing will need to be performed in any of the following events: • First receiving the Spinning Computer Kit. • Changing the 4AA batteries on the Computer. • The original cadence and computer are no longer a pair. (i.e. when users swap handlebars with the computer attached.) Syncing process when first receiving the kit or installing/replacing the 4 AA batteries: 1. Remove the battery lid on the backside of the Spinning Computer and insert or replace the 4 AA batteries. 2.
Re-Syncing process Syncing process for when the original cadence and computer are no longer a pair: 1. 2. To begin the Syncing process, press and hold Toggle and Light buttons simultaneously. The display should now show “Conn _ _ _” on the window. Within one minute, press the Reset button on the Cadence and wave the magnet along any of the Cadence sides. Press Reset Button Note: If Cadence and magnet are already mounted onto the Spinning bike, move flywheel of Spinning bike to pass magnet by Cadence. 5.
Installation of Cadence Sensor – All Spinners® 1. Before the cadence sensor is securely fastened to the flywheel dropout, it must be adjusted so that it is about 5 mm (.20 in) from the magnet face. Install the magnet on the flywheel so that it aligns with the arrow on the end of the cadence sensor. Note the distance between the end of the cadence sensor and the magnet face. Remove the cadence bracket and adjust the distance by pulling or pushing the cadence bracket. 2.
Installation Procedure V Bikes Time required: • 15 Minutes Parts required: • 727-0083 Spinning® Computer Kit NOTE: The thick insert is used on the V bikes Tools required: • • M5 Allen Wrench M2 Allen Wrench 4. Place the thick insert inside the bottom part of the Mounting Bracket Clamp. Then position the mounting bracket onto the center-curved portion of the handlebars. Once positioned correctly, tighten the 4 M6x20 screws using the M5 Allen tool. 5.
Installation Procedure Pro 5800 / 6800 / Elite 5900 Time required: • 15 Minutes Parts required: • ® 727-0083 Spinning Computer Kit NOTE: The thin spacer is used on Pro 5800/6800 and Elite 5900 bikes. Tools required: • • M5 Allen Wrench M2 Allen Wrench 1. Place the thin insert inside the bottom part of the Mounting Bracket Clamp. Then position the mounting bracket onto the center-curved portion of the handlebars. Once positioned correctly, tighten the 4 M6x20 screws using the M5 Allen tool. 2.
Installation Procedure Elite 6900 and NXT 7000 Time required: • 15 Minutes Parts required: • 727-0083 Spinning® Computer Kit NOTE: The inserts and mounting bracket are not used on the NXT or Elite 6900 Tools required: • • M5 Allen Wrench M2 Allen Wrench 1. Install the mounting bracket to the center flat section of the handlebar by slightly prying the computer bracket clamp open. 2. Secure clamp down by tightening the M6x20 screw and M6 nut.
Installing or Replacing the Batteries Low Battery Indicator Time required: • 5 Minutes Parts required: • 4 AA Alkaline batteries Tools required: • Slotted or Phillips Screwdriver 1. Remove the computer from the handlebar or Spin Computer Mounting Bracket. 2. Loosen the captive screw on the back of the battery cover (Screw will not completely come off, it will remain captive.) 3. To remove the cover, pull on the captive screw and lift. 4.
FAQ’s and Troubleshooting • No Display o o o • Check batteries in computer Is the user wearing a Polar brand heart rate strap? Moisten the strap and wear it against the skin The battery in the strap might be low, try another strap Which Heart Rate Strap works with my spinning bike computer? o • Pedal the bike and then press any button No Heart Rate o o o • Press any button Any Polar® Brand HR Strap. However, in a group environment, suggest to use any Polar® “coded” series to reduce HR Crosstalk.
FAQ’s and Troubleshooting – cont’d • No RPM o o o o • • Sync up the computer and cadence unit. Check the battery in the cadence sensor If pedaling exceeds 120 RPM, the computer will flash the 120 value until rpm’s decrease. What is the battery life? o Computer batteries last approximately 1 year depending on usage and backlight use. (Note: “Low Batt” will be displayed underneath the Heart symbol, suggesting battery replacement) o Cadence sensor battery lasts approximately 2.5 years.
Specifications Computer: Heart Rate Range Battery Battery life expectancy Approximately 30” From Computer to users HR strap Qty 4 each AA Alkaline 1 year (depending on use and backlight usage) Cadence unit: Battery Battery life expectancy Distance to magnet Lithium CR2032 approximately 2.
Marketing Statement Regarding Heart Rate Marketing Statement Regarding Heart Rate Acquisition on the Star Trac Spinning® Computer: Star Trac takes the acquisition and accuracy of heart rate very seriously and has developed a system to perform to the best ability that technology will allow.
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Maintenance Checklist Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. If any items need replacement call STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503 -1221, or USA 1-714-669-1660. To order replacement parts we will need the serial number and model number.
Spinning Education CADENCE, RESISTANCE AND INTENSITY Understanding the relationship between cadence, resistance and intensity is key to Spinning® program classes that meet training goals. By using the Spinner® computer, you will become more proficient at increasing power, gaining efficient leg speed and mastering the relationship between ideal resistance and heart rate intensity.
Energy Zones™ The Spinning Energy Zones are the foundation of heart rate training in the Spinning® program. Each Energy Zone is a type of training based on exercise intensity (indicated by heart rate). Energy Zone Recovery Intensity Range 50% to 65% of MHR Purpose Relaxation and energy accumulation. Endurance 65% to 75% of MHR Raises metabolism, burns fat, increases energy. Strength 75% to 85% of MHR Improves muscular endurance and mental stamina.
CADENCE FUNDAMENTALS What is Cadence? Cadence is defined as the number of times the pedals revolve per minute, also known as RPM for revolutions per minute. The safest, most efficient and most realistic cadences are 80–110 RPM for a flat road and 60–80 RPM for a hill. These ranges are based on studying the cadences of elite cyclists as well as understanding how the muscles work together to turn the pedals in the most efficient manner.
Is it good to pedal faster than 110 RPM? Those who have a high power to resistance ratio may occasionally attain these leg speeds. This means they have the ability to overcome resistance through strength and speed. The rare, highly skilled Spinning® enthusiast (often cyclists) who have mastered a smooth pedal stroke and who understand the dynamics of cadence can pedal faster than 110 RPM for 1-3 minutes.
resistance places too much load on the knee joint and puts the hips and low back at risk. One wouldn’t perform a bicep curl with a weight that would require the rider to throw his/her hips forward. The same applies to resistance while pedaling. A rider must build the strength in his legs using appropriate resistance at a cadence no lower than 60 RPM.
THE RELATIONSHIP BETWEEN CADENCE AND RESISTANCE Cadence, resistance and intensity are interrelated. For any given intensity, there is a correlated cadence and resistance combination. In other words, if one knows the intensity (heart rate) he/she wants to exercise at, and selects the cadence at which to ride, he/she can find the right resistance to get to that intensity. Or if given a target intensity and target cadence, one can dial in the right amount of resistance.
4. Find a tough climb without exceeding 85% MHR. Continue adding resistance until one feels the need to rise out of the saddle in a standing climb. (Outdoors, cyclists stand on a climb when the road becomes steeper.) Maintain a cadence of 70–75 RPM. Play with these three variables, finding the right combination to meet the parameters. If cadence picks up too fast, one will have to increase the resistance.
Now for the hard part—transition to a standing climb. Once standing, ride back up the ladder from 60 to 80 RPM, reducing the resistance slightly each time. It will be difficult to maintain the 80% MHR as the hill becomes less steep because heart rate often rises with faster cadences on a hill. Take caution to find the correct amount of resistance (one that allows the rider to maintain the desired cadence) while at the same time staying connected to the crank arms (no jerky pedal strokes).
Spin-Ups Spin-ups (also known as accelerations) are a type of ladder where riders progressively increase the cadence over a fairly short period of time. This drill requires a long warm-up. Spin-ups are done in intervals and can be quite intense, but they’re an excellent way to train leg speed and improve muscle firing patterns in the legs. It also trains muscular endurance on hills. Spinups help the rider to move beyond the cadence where he/she tends to bounce.
Spinning® Ride Profile This Strength Energy Zone™ ride takes a rider on three hills, each one a little longer, steeper and therefore more difficult. For the first hill, attempt to keep the heart rate at 80%max. Allow heart rate to rise to 85% with the second and third hills. Elapsed Time Duration 0:00 – 5:00 5 min 5:00 – 9:00 4 min 9:00 – 12:00 12:00 – 20:00 Movement/Cadence Intensity Technique 50-65% MHR Warm up for 5 minutes and allow heart rate to rise up to 65% MHR.
23:00 – 35:00 12 min Seated Climb 60-80 RPM 80-85 MHR Add resistance to moderate/heavy and combine all three movements in any combination. Example: 2 min seated, 1 min jumps, 2 min standing, 3 min seated, 2 min jumps, 2 min standing. Jumps on a Hill 60-80 RPM Standing Climb 60-80 RPM 35:00 – 40:00 5 min Seated Flat 80-110 RPM 50-65% MHR 31 Decrease resistance to light and allow HR to come down to 50-65%.
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800-503-1221 http://support.startrac.com/ For more information on Spinning® education, events, accessories and apparel log onto www.spinning.
