Star Trac Fitness TM E-TBT Total Body Trainer OWNER’S MANUAL
TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
E-TBT Total Body Trainer STAR TRAC E SERIES TOTAL BODY TRAINERS OWNER’S MANUAL 3
INTRODUCTION Thank you for choosing the STAR TRAC E SERIES TOTAL BODY TRAINER. The Total Body Trainers is designed to provide the user with the most rewarding experience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.
SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E SERIES TOTAL BODY TRAINERS. Please read this chapter carefully before installing or using your equipment.
VEILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Total Body Trainer. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit I Moedig uw leden aan om hun gezondheids- of fitnessprogramma met een geneeskundige te bespreken. I Laat kinderen niet zonder toezicht de fiets bedienen. I Plaats uw voeten niet onder uw fiets.
SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. Sie Sollten Sie Sollten Niemals I Ihren Mitgliedern nahelegen, ihr Gesundheitspro-gramm oder Fitneß-Trainning mit einem Arzt zu besprechen. I Kinder das Fitneß-Bike unbeaufsichtigt benutzen lassen.
INSTRUÇÕES DE SEGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. Faça Não Faça I Estimule seus usuários para que discutam seus programas de saúde ou de exercícios com um profissional de saúde. I Não permita que crianças operem a bicicleta sem supervisão de um adulto. I Não coloque seus pés embaixo da bicicleta.
SIKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler I Medlemmer bør opfordres til at tale om deres helseprogram eller kondiregime med en læge. I Stig af cyklen, hvis du bliver mat i kroppen eller svimmel. I Foretag forebyggende vedligeholdelse med regelmæssige mellemrum. I I I Tillad ikke børn uden opsyn at bruge cyklen.
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ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC E SERIES TOTAL BODY TRAINER. TOOLS REQUIRED I I I Hex (Allen) Key, 3/16-inch Hex (Allen) Key, 5 mm Screwdriver, Phillips #2 UNPACKING AND ASSEMBLY 1. Unpack the Shipping Carton Remove the top and sides of the shipping carton. Remove the display box and upper body arms and set aside Remove the remaining foam packing inserts and the protective bagging from the Total Body Trainer. 2.
M4 x 0.7 Remove the (2) M4 x 0.7 screws from the display back (retain for later use) with a #2 Phillips screwdriver and separate the back of the display from the front. . M6 x 50mm Washers Slide the back of the display with the mounting bracket onto the upper neck of the Total Body Trainer. Line up all four holes and secure with (4) M6 x 50mm Socket Head Cap Screws and (4) M6 Washers. Tighten down with the 5mm hex key. Tighten to 240 lb-in (27 N-m).
Using a 3/16” Allen wrench and five 1/4”-20 X 1/2” socket head screws, secure the upper body arm to the hub. Tighten the screws to 240 lb-in(27 N-m) of torque. 1/4-20 x 1/2” SOCKET HEAD SCREWS Repeat for the right-side upper body arm. NOTE: Be sure all five upper body arm mounting screws are tightened securely. Check the condition of these screws regularly as described under “Preventative Maintenance.” 4.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change difficulty level. OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation. ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Depending on the program completed and Total Body Trainer settings as set in Manager/Maintenance Mode, workout data may include: I Time elapsed I Average minutes per mile/kilometer I Calories expended I Average SPM I Distance traveled - miles or kilometers I Average watts I Average speed - mph or kph I Average METS I Average calories expended per hour I Average heart rate SELECTFIT™ PANEL FEATURES Your STAR TRAC E SERIES TOTAL BODY TRAINER is equipped with the SelectFit™ feature that pro
2. Press the Lower Data Information Window SCROLL key to view the following workout data (the current data display is indicated by an LED next to the parameter name): I DISTANCE - Shows the total number of miles or kilometers you have traveled thus far. I SPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour. I METS - Shows your current METS expenditure at that specific time during your workout.
HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC E SERIES TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the Total Body Trainer), or you can simply grasp the silver contact heart rate grips. NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate training.
4. For Elite models only: If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details). 5. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 6. If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results for one entire cycle. 7.
6. If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details). 7. You can adjust the resistance LEVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 8.
7. You can adjust the resistance LEVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9.
I When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL. 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details). 7. You can adjust the resistance LEVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20).
I When your correct weight has been entered, press the key to accept the displayed value. 4. You are prompted to enter a time goal. The Total Body Trainer displays a default time of 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes. I Use the keys to enter the desired time goal, or press the the displayed value in 1 minute increments.
5. You are prompted to enter your age. I Use the keys to enter your age, or press the value in 1 year increments. I When your correct age has been entered, press the or key, as necessary, to increase or decrease the displayed key to accept the displayed value. 6. You are prompted to enter a target heart rate. The Total Body Trainer displays a default target heart rate that is based on 70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details). 8. If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details). 9. You can scroll through workout data during the program (see "Viewing Workout Data During a Program” for details). 10. If you wish to pause the program, stop striding.
MANAGER / MAINTENANCE MODE After using your STAR TRAC E SERIES TOTAL BODY TRAINERS for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your Total Body Trainer. To enter Manager Mode: 1. Press and hold the , and keys together. 2. A beep will sound and “MANAGER MODE” will display momentarily in the Message Window. 3. Release all keys. “SERIAL NO #####” will display in the Message Window.
The following keys are available in MAINTENANCE MODE: Upper and Lower Data Information Window SCROLL Keys: Display the next and previous parameters, respectively. Keys will repeat if held. Increase and Decrease LEVEL Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit . These keys do not save the new value - see OK Key below. OK Key: Updates (saves) the values of all parameters in Flash memory, and exits Maintenance Mode.
Lowest Value Highest Value Default Value CW Prog 0 65535 0 Number of times the Continuous Watts Program was run since last reset. Alpine 0 65535 0 Number of times the Alpine Pass Program was run since last reset. Rndm Prog 0 65535 0 Number of times the Random Hill Program was run since last reset. UB Revs 0 65335 0 Number of times the upper body system completed a full revolution. Comm Lost 0 65535 0 Number of times a “Communication Lost” condition occurred since last reset.
REGULATORY INFORMATION This section provides regulatory and safety information pertaining to the STAR TRAC E SERIES TOTAL BODY TRAINERS. FCC AND OTHER DOMESTIC REGULATIONS The Total Body Trainers have been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of FCC rules.
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.
