SPINNER PRO+ MANUFACTURED BY STAR TRAC OWNER’S MANUAL ®
| SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL
Table Of Contents Introduction 4 Manufacturer 4 Warranty 4 Customer Support 4 Safety Instructions 4 Precautions 5 Safeguards 12 Assembly and Setup 13 Assembly Instructions 14 Testing Bike 17 Instructions 18 Seat Adjustment 18 Handlebar Adjustments 19 Pedal Strap Adjustment 19 Resistance Control 19 User Information 20 Bike Setup 20 Training Information 21 Dismounting Bike 21 Why Maintenance 22 Maintenance 23 Moving and Leveling 23 Preventive Maintenance 23 Daily
Introduction ® This manual will acquaint you with the assembly, operation and maintenance of your Spinner indoor cycling bike. 7160 Series - Spinner PRO+ manufactured by STAR TRAC ® Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your indoor cycling bike. Manufacturer STAR TRAC 4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.
Precautions ® These safety notes are directed to you as the owner of the Spinner PRO+ manufactured by Star Trac. Please train all your users and fitness staff to follow these safety instructions. DO DO NOT Do not let unsupervised children operate the Spinner Do encourage each of your users to discuss their health program or fitness regimen with a healthcare professional. Do stop operating your bike if you feel dizzy or faint. Do not use without proper athletic shoes or cycling shoes.
VOORZORGSMAATREGELEN ® Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR Spinner PRO+ manufactured by Star Trac. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. Doe het volgende: Doe het volgende NIET: Moedig elk van uw gebruikers aan hun gezondheidsprogramma of conditietherapie met een professioneel uit de gezondheidszorg te bespreken. ■ Laat kinderen zonder toezicht de Spinner niet bedienen.
VORSICHTSMASSNAHMEN ® Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des Spinner PRO+ manufactured by Star Trac. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften. Gebote Verbote ■ Legen Sie jedem Ihrer Benutzer nahe, sein Gesundheits- oder Fitnessprogramm mit einem medizinischen Fachmann zu besprechen. ■ Beenden Sie den Betrieb Ihres Spinner, wenn Sie sich schwindelig oder schwach fühlen.
PRECAUÇÕES ® Estas notas de segurança destinam-se a você, proprietário do Spinner PRO+ manufactured by Star Trac. Treine todos os usuários e o pessoal da academia para que sigam estas instruções de segurança. O que fazer ■ O que não fazer Incentive todos os usuários a discutirem seu programa de saúde ou sistema de condicionamento físico com um profissional da área de saúde. ■ Não deixe crianças sem supervisão operarem o Spinner. ■ Não use sem os sapatos esportivos apropriados.
FÖRSIKTIGHETSÅTGÄRDER ® Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av Spinner PRO+ manufactured by Star Trac. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. Man ska Man ska inte ■ uppmuntra alla användare att konsultera sitt hälsoprogam eller sin träningsregim med en läkare. ■ sluta använda Spinner om man känner sig yr eller svimfärdig. ■ utföra regelbundet underhåll i förebyggande syfte.
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Safeguards NCTIONS ® The following fitness safeguards and operating precautions are directed to purchasers and users of Spinner indoor cycling bikes. Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk. Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and do not interfere with range of motion during exercise.
Assembly & Setup ® Use the following procedures to unpack and assemble your Star Trac SPINNER PRO+. UNPACKING AND PARTS LIST Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike.
ASSEMBLY INSTRUCTIONS 1. Unboxing the unit requires turning the sealed box upside down to open the bottom flaps (Fig. 1). Fig. 1 2. Return the opened box back to the upright position (Fig. 2). Fig. 2 3. Expose the packaged bike by pulling the box up (Fig.3). Fig.
4. Installing the Back Leg (Fig. 4) A. Place the back leg in position at the rear of the bike, aligning the two holes in the leg with the mating holes in the frame bracket. B. Insert two 8mm x 50mm button head bolts through each leg into the frame bracket with a flat washer between the leg and bolt. C. Use a 5mm Allen Wrench to tighten each bolt securely. Fig. 4 5. Installing the Front Leg (Fig. 5) A.
7. Installing the Handle Bar (Fig. 7) A. Insert the handle bar assembly post into the front of the ® Spinner frame tube. Pull on the handlebar height adjustment pop-pin to lower the handlebar post all the way into the frame. Fig. 7 8. Installing the Seat Post (Fig. 8) B. Insert the seat post into the rear tube of the Spin bike. Pull on the seat height adjustment pop-pin to lower the seat post all the way into the frame. Fig. 8 9. Installing the Seat Slider (Fig. 9) A.
Testing Bike Use this checklist to perform the bike test procedure. Recheck all the bolts and make sure they are all tightened to the proper torque specification (when indicated) and no parts are missing. Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions. Check the seat to make sure it is level and tight and does not rotate around or tilt. Tighten and adjust as needed.
Instructions ® Your Spinner indoor cycling bike is easy to use. The bike allows full control over the resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver a greater muscle/endurance workout at lower revolutions per minute (RPM). RPM parameters in the Spinning program range from 60 to 110 RPM.
Handlebar Adjustment ® Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner indoor cycling bikes allow for adjustment of handlebar height. To adjust the handlebar height: Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.
User Information Bike Setup Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT Fore/Aft Pop-Pin At the proper height, there should be a slight bend in your knee when you’re at the bottom of a pedal stroke. Seat Height PopPin FORE/AFT POSITION Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward knee is directly over the pedal axle.
TRAINING INFORMATION ® This section will provide very basic information regarding the structure of a Spinning workout. For compressive information, refer to the Spinning website and their Enthusiasts section at: http://www.spinning.com/en/enthusiasts IMPORTANT: User should be aware of the features, functions and proper operation of the bike before using the bike for the first time. Users can refer to the Spinning website and their Enthusiasts section at: http://www.spinning.
Why Maintenance A regular preventative maintenance schedule with all fitness equipment ensures that products are working at an optimal condition without affecting the end user exercise experience. To assist in the maintenance regiment, it is recommended to break service into: Daily, Weekly, & Monthly intervals. Details on each interval can be found in the “Maintenance Intervals” section of this document.
Maintenance ® This section provides the procedures to maintain the Spinner indoor cycling bikes in serviceable condition. Moving & Leveling To move the bike to a new location: Lift the bike from the rear and use the front wheels (located on the front leg, below the handlebar) to roll the bike from one location to another. To level the bike: Use the four leveling adjusters (located on the underside of the front and rear legs) to compensate for uneven floor surfaces.
Inspection / Adjustment Inspect major moving parts that require constant proper torque. Loose or misadjusted parts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque. Inspect all major moving parts that require constant proper torque. Loose or misadjusted parts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque.
Frame Care ® It is recommended that the frame on the each Spin bike is sealed from sweat impurities that may speed the corrosion process at least once a month. Cleaning Using a clean terry cloth that is dampened in 30 parts water to 1 part non-abrasive detergent or car wash soap rub over the frame of the product. Wash/Dry Dampen a clean terry cloth in an only water solution to wipe away any soap residue. Using a second clean and dry terry cloth; dry off any liquid residue.
Adjustments Chain Tension & Adjustment The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Improper chain adjustment will cause premature wear and may void the warranty. To adjust chain on Spinner® PRO+: 1. Using a 3mm Allen Wrench, remove the three screws supporting the plastic chain guard shroud. (Figures 4) 2.
SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL | 27
STAR TRAC 4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.
