Star Trac® Studio Series Group Cycle Bikes OWNER’S MANUAL
Table of Contents INTRODUCTION ........................................................................................................................1 WARNING ..................................................................................................................................4 EMERGENCY STOP ..................................................................................................................6 SAFETY INSTRUCTIONS.....................................................................
INTRODUCTION This manual will acquaint you with the operation, safety, and maintenance of your Star Trac Studio series group cycling bike. 7270 – Star Trac Studio 3 7280 – Star Trac Studio 5 7290 – Star Trac Studio 7 7290 – Star Trac Studio 7, Candy Apple Red (Special Edition) Refer to the Assembly Instructions in the box for your specific model for proper assembly of your bike.
WARNING – to reduce the risk of personal injury: 1. This equipment is designed for use in a commercial gymnasium or health club. To ensure the proper use of the equipment in a safe manner, all users of the equipment should read this manual before using the machine. This machine should be made a part of your club training program in order that the equipment is used by your members in as safe a manner as intended.
15. Never turn the pedal crank arms by hand. 16. Stay hydrated. Drink water throughout your ride as needed. 17. Always pedal with some resistance on the flywheel. 18. Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt to ride the machine in a standing position at a high RPM until you have practiced at slower speeds. 19. Focus on form, posture and making smooth transitions between movements. 20.
EMERGENCY STOP Push down on red knob to stop flywheel Star Trac Studio Series Group Cycle Bikes Owner’s Manual | 6
SAFETY INSTRUCTIONS This section includes precautions and fitness safeguards for the installation and use of the Star Trac Studio series bikes. Please read this section carefully before installing or using your equipment. CAUTION: Before using this product, it is essential to read this ENTIRE owner’s manual and ALL Assembly Instructions. It describes equipment setup and instructs members on how to use it correctly and safely.
Precautions These safety notes are directed to you as the owner of the equipment. Please train all your users and fitness staff to follow these safety instructions. Do instruct your members to obtain a medical Do not let children operate your machine. exam before starting any exercise program. If at Supervise invalids or disabled persons who use any time during exercise you feel faint, dizzy or your machine. experience pain, stop and consult your physician.
BEFORE USING YOUR PRODUCT Find and read the warning label on your Star Trac Studio bike (pointed out in the picture below) before using your bike. Be sure to replace the warning label if it is damaged, illegible, or missing. Contact customer support to order new labels.
TESTING EQUIPMENT AFTER ASSEMBLY Use this checklist to perform the test procedure on all new units. Check all nuts and bolts and make sure they are all tightened to the proper torque specification (when indicated) in the Assembly Instructions, and verify that no parts are missing. Test the handlebar and seat post to make sure they move freely, and you are able to lock them in at different positions. Check the seat to make sure it is level and tight, and does not rotate around or tilt.
OPERATING INSTRUCTIONS This section provides the instructions for making seat adjustments, handlebar adjustments, pedal strap adjustments, and for controlling resistance. PLEASE NOTE: In a club setting, we recommend each user be properly fitted on the bike by a certified indoor cycling instructor. Seat and Handlebar Adjustments The Studio 3 offers vertical adjustments of the seat and handlebar, and horizontal adjustment of the seat.
To adjust the handlebar horizontal position on the Studio 5, and Studio 7: Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.
Resistance Control Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary the intensity of your workout. To increase resistance, turn the push brake system knob clockwise (+); to decrease resistance, turn the knob counterclockwise (-). WARNING. IN CASE OF AN EMERGENCY, YOU MAY PUSH DIRECTLY DOWN ON THE PUSH BRAKE SYSTEM KNOB TO BRING THE FLYWHEEL TO AN ABRUPT AND CONTROLLED STOP.
Seat Fore/Aft Position Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward knee is directly over the pedal axle as shown. A plumb line or laser can be used to more accurately determine knee position over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can affect the seat height.
Place the balls of your feet securely in the toe cages, with the balls of your feet (generally the widest part of your shoes) directly over or slightly ahead of the center (axle) of the pedals. As you pedal, concentrate on keeping your feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.
TRAINING INFORMATION This section will provide very basic information regarding the structure of an indoor cycling workout. IMPORTANT: User should be aware of the features, functions and proper operation instructions of the bike before using the bike for the first time. Before Beginning Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout. Consult your physician before beginning this or any other exercise routine.
MAINTENANCE Why Maintenance A regular preventative maintenance schedule with all fitness equipment ensures that products are working at an optimal condition without affecting the end user exercise experience. To assist in the maintenance regiment, it is recommended to break service into daily, weekly, and monthly intervals. Details on each interval can be found in the “Preventative Maintenance” section of this document.
Table 2. Maintenance Schedule Daily Wipe down and clean Weekly Monthly Notes Wipe and clean any part of the bike where sweat can settle, including: Handlebar, slider, post Seat, slider, post Flywheel Stabilizer legs Chain/belt guards Pop pins Brake knob assembly X NOTE: Never use abrasive or petroleum-based liquids to clean the bike.
Adjusting Chain Tension on the Studio 3 The chain on your Studio 3 bike has been factory set and lubricated. It should not require adjustment initially. Over time, you will need to adjust the tension, particularly when the chain is still somewhat new and the bike has been ridden several times. Following this initial break-in period, the chain should not require frequent adjustment. Evidence of a loose chain is the feeling of backlash in the cranks.
4. Tighten the adjustment screws evenly on both sides using the 10mm open end wrench. 6. While adjusting the chain tension, adjust the angle of the flywheel so it is straight front to rear and evenly spaced within the frame side to side. Note: When alignment is at the optimal adjustment, the chain will run smoother and quieter. 9. When the tension is set at a satisfactory level (i.e.
To check belt tension and adjust tension on the Studio 5 and Studio 7: 1. Remove the four screws that hold the inner (left side) belt guard to the outer (right side) belt guard. See picture below. 2. Remove the outer belt guard retaining screw as shown in the picture below. 3. Remove the round rubber disc from the red ring on the flywheel. 4. Remove the three screws holding the outer belt guard in place, and remove the belt guard.
5. Use a belt tension measuring tool to measure the belt tension. The belt tension must be in the range of 150 to 180 pounds. A Krikit is used in the picture below to measure belt tension. When using a Krikit or similar device, measure the tension mid-span of the belt on the bottom span of belt. Note: Please refer to the manufacturer’s instructions on to properly measure belt tension with the chosen belt tension measuring device. 6.
9. When the belt tension is set to the proper range, replace the out and inner belt guards, and the round rubber disc on the outer belt guard. Replacing Worn Brake Pads on the Studio 3, Studio 5, and Studio 7 Your Studio series bike is equipped with a friction brake pad that pushed against the flywheel for creating resistance when pressure is applied by the resistance knob. The brake pad consists of an oiled leather strap and a dense foam pad attached to an aluminum block.
4. Remove the front plastic fender by removing the screw holding it in place and sliding it up. 5. Remove the two screws holding the brake pivot plate to the frame. 6. Rotate the front plate so that it is horizontal.
7. Pull the brake pad assembly through the rectangular hole and pull the assembly out the back from between the forks. 8. Remove the screw and nut holding the brake to the assembly, replace brake pad, and reinstall the screws. 9. Reinstall brake assembly, front fender, brake cartridge mechanism links, and side fenders.
CONTACT INFORMATION Manufacturer CORE HEALTH & FITNESS 4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662 Telephone: (888) 678-2476 http://www.stairmaster.com Customer Support Contact your local distributor, or Core Health & Fitness directly at: 1-800-503-1221 Support@corehandf.com Please supply the serial number of your machine and the date of purchase when you call. Use the space in the boxes below to write down this information.
