Star Trac Fitness™ S-CTx Cross Trainer OWNER’S MANUAL
TABLE OF CONTENTS Introduction .......................................................................................................................................................... 4 ABOUT THIS MANUAL ...................................................................................................................................... 4 Safety Instructions...............................................................................................................................................
STAR TRAC S-CTx CROSS TRAINER OWNER’S MANUAL 3
INTRODUCTION Thank you for choosing the STAR TRAC S-CTx CROSS TRAINER. The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of this trainer will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits for health and fitness, and our trainer will provide the path to meet your goals.
SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC S-CTx CROSS TRAINER. Please read this chapter carefully before installing or using your equipment.
DE BELANGRIJKE INSTRUCTIES VAN DE VEILIGHEID Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S-CTx CROSS TRAINER. Train uw leden en fitness-personeel om dezelf de veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit Moedig uw leden aan om hun gezondheids- of fitnessprogramma met een geneeskundige te bespreken. Laat kinderen niet zonder toezicht de S-CTx bedienen. Gebruik de fiets niet zonder sportschoenen.
WICHTIGE SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des STAR TRAC S-CTx CROSS TRAINER gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. Sie Sollten Sie Sollten Niemals n Ihren Mitgliedern nahelegen, ihr Gesundheitsprogramm oder Fitneß-Trainning mit einem Arzt zu besprechen. n Kinder das S-CTx unbeaufsichtigt benutzen lassen. n n Die Benutzung des S-CTx ohne die passenden Sportschuhe zulassen.
INSTRUÇÕES DE SEGURANÇA IMPORTANTES Estas observações de segurança destinam-se à você, proprietário da STAR TRAC S-CTx CROSS TRAINER . Treine todos os membros e funcionários que utilizarão o equipa mento para que sigam estas instruções de segurança. Faça Não Faça n Estimule seus usuários para que discutam seus programas de saúde ou de exercícios com um profissional de saúde. n Não permita que crianças operem a S-CTx sem supervisão de um adulto.
VIKTIGA SÄKERHETSANVISNINGAR Disse sikkerhedsinstrukioner henvendes til ejeren af STAR TRAC S-CTx CROSS TRAINER . Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler Medlemmer bør opfordres til at tale om deres helseprogram eller kondiregime med en læge. Stig af S-CTx, hvis du bliver mat i kroppen eller svimmel. Foretag forebyggende regelmæssige mellemrum. Gør øvelserne langsomt, indtil du når et behageligt og sikkert niveau.
ASSEMBLY AND SETUP UNPACKING NOTE: Do not remove the base from the shipping carton at this time. Remove the top cover from the shipping carton.
Gently push the display cables down into the neck, and slide the display into the base. Be sure the display is fully seated. Secure the display to the base with four M8 allen head bolts and four M8 flat washers. Use two screws in the front side of the neck, and two in the rear side. Tighten the screws securely to a torque of 8-10 lbs-ft. Step 2b 3. Install the Upper Body Arms NOTE: Take care not to install the upper body arms backwards. Be sure the arms are positioned as shown when installed.
OPERATING INSTRUCTIONS Operating the STAR TRAC S-CTx CROSS TRAINER is very easy. Simply access the trainer, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC S-CTx CROSS TRAINER into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC S-CTx CROSS TRAINER workout.
Increase LEVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-unit increments. Current setting is shown in the Level display window. Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in oneunit increments. Current setting is shown in the Level display window. FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
1. You can adjust the difficulty LEVEL during Cooldown. Use the keys to enter a difficulty LEVEL (from 1 to 20); or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments. 2. When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL. When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the Cooldown cycle before it ends automatically, stop striding.
LOCKOUT ID PROCESSING When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as appropriate), users must enter a Lockout ID number to enable the trainer for operation. To enter a Lockout ID: 1. Access the trainer and begin striding. If Lockout Enable is set, the message “TRAINER LOCKED; PRESS 0 TO ENTER ID” scrolls across the Profile Window. key, then use the keys to enter the three-digit Lockout ID. Entered digits will show in the Profile 2.
begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level. Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness Test, or to utilize other goal-oriented programs. MANUAL PROGRAM The MANUAL program allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program. To operate the MANUAL program: 1. Access the trainer and begin striding.
If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). 2. Press the 3. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). 4. key. keys to enter your current weight; or press the Use the the displayed weight in 1 pound (or 1 kg) increments.
5. keys to enter your desired time goal; or press the Use the decrease the displayed value in 1 minute increments. When your desired goal has been entered, press the or key, as necessary, to increase or key to accept the displayed value. You are prompted to enter a maximum difficulty LEVEL. Use the keys to enter a difficulty level (from 1 to 20) or press the decrease the difficulty LEVEL in 1 unit increments.
5. 6. 7. Use the keys to enter your current weight; or press the the displayed weight in 1 pound (or 1 kg) increments. When your correct weight has been entered, press the or key, as necessary, to increase or decrease key to accept the displayed value. You are prompted to enter a time goal. The trainer displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes.
5. 6. 7. 8. 9. Use the keys to enter your current weight; or press the the displayed weight in 1 pound (or 1 kg) increments. When your correct weight has been entered, press the or key, as necessary, to increase or decrease key to accept the displayed value. You are prompted to enter a time goal. The trainer displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes.
5. 6. When your correct weight has been entered, press the key to accept the displayed value. You are prompted to enter a time goal. The trainer displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes. keys to enter your desired time goal; or press the Use the decrease the displayed value in 1 minute increments. When your desired goal has been entered, press the or key, as necessary, to increase or key to accept the displayed value.
6. 7. You are prompted to enter your age. Use the keys to enter your age, or press the displayed value in 1 year increments. When your correct age has been entered, press the or key, as necessary, to increase or decrease the key to accept the displayed value. The FITNESS TEST runs for 6~7 minutes. During the FITNESS TEST, you must maintain striding speed at a constant 60 SPM. During the test, you may adjust the difficulty LEVEL at any time. 8.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS key when prompted to select the DISTANCE GOAL program. programs, then press the 4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). 5. keys to enter your current weight; or press the Use the the displayed weight in 1 pound (or 1 kg) increments.
PREVENTATIVE MAINTENANCE With durable, high performance components, STAR TRACS-CTx CROSS TRAINER is designed for heavy usage with minimal maintenance required. To keep your trainer in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.
MANAGER / MAINTENANCE MODE After using your STAR TRACS-CTx CROSS TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your trainer. To enter Manager Settings: 1. Press and hold the 2. A beep will sound and “MANAGER SETTINGS” will scroll once across the PROFILE Window. 3. Release all keys.
MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your trainer, test its display controls, or investigate error messages. For these reasons, your trainer is equipped with a Maintenance Mode. The Maintenance Mode includes all of the items available through Manager Mode, plus additional items for Service and Diagnostic use. To enter Maintenance Mode: , and keys together. 1. Press and hold the 2.
Item Lowest Value Highest Value Default Value MDL 1 2 N/A CT = CTx = QKS 0 9999 0 Quick Start. Number of times the Quick Start program was run since last reset. MNL 0 9999 0 Manual. Number of times the Manual program was run since last reset. BRN 0 9999 0 Burn Calories. Number of times the Burn Calories program was run since last reset. INC 0 9999 0 Increase Endurance. Number of times the Increase Endurance program was run since last reset. CHR 0 9999 0 Constant Heart Rate.
TROUBLESHOOTING STAR TRAC S-CTx CROSS TRAINER perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on th e nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC S-CTx CROSS TRAINER operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660.
REGULATORY INFORMATION FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS The S-CTx Cross Trainer has been test ed and found to comply with the limits for a Class B digital device, pursuant to Par t 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com P/N: 740-4597, Rev.
