Operation Manual

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the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
11. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
• To jump to another preset program, press the
or key, as desired.
12. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST programs
and GOAL WORKOUTS programs. When using the HEART RATE TRAINING programs, use of the heart rate strap (rather than the
heart rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program,
as well as the BURN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the treadmill will automatically use the
data from the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline.
Please note that your heart rate may vary above and below your target heart rate during this program.
1. Stand on the running belt and press the
key.
• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A
DVANCED WORKOUTS program. Press the key to select the HEART RATE
TRAINING programs, then press the key when prompted to select CONSTANT HEART RATE CONTROL.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the keys to enter your current weight; or press the or key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time
from 1 to 99 minutes.
• Use the keys to enter your desired time goal; or press the or
key, as necessary, to
increase or decrease the displayed value in 1 minute increments.
• When your desired goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
• Use the
keys to enter your age, or press the or key, as necessary, to increase or decrease
the displayed value in 1 year increments.
• When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter a target heart rate. The treadmill displays a default target heart rate that is based on
70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
• Use the keys to enter your target heart rate, or press the or
key, as desired, to increase
or decrease the target heart rate in 1 BPM increments.
• When the desired target heart rate has been entered, press the
key to accept the displayed value.
7. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
• Use the
keys to enter the desired maximum speed; or press the or key, as necessary, to
increase or decrease the maximum speed in 0.1 unit increments.