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TABLE OF CONTENTS DASH RAPID SKILLET Safety Guidelines................................................................ 4-5 Parts & Features................................................................... 6-7 Using Your Skillet....................................................................8 Temperature Settings.............................................................9 Maintenance......................................................................... 10 Recipes..................................
SAFETY GUIDELINES SAFETY GUIDELINES Please Read and Save this Instruction and Care Manual • When using electrical appliances, basic safety precautions should be followed, including: • • • • • • • • • • • Read all instructions. • Remove all bags and packaging from appliance before use. Never leave appliance unattended when in use. • Make sure the appliance is cleaned thoroughly before using. This appliance is intended for household use only. Never touch the Base while Skillet is in use.
PARTS & FEATURES PARTS & FEATURES 3 1. Knob 2. Steam Vent 1 2 3. Glass Lid 4. Ceramic Coated Pan 5. Handles 4 6. Base 7. Control Probe Socket 5 8. Control Probe 9. Indicator Light 10. Temperature Control Dial 11. Control Probe Connector 7 6 8 9 10 11 6 ∙ bydash.com ∙ parts & features parts & features ∙ bydash.
USING YOUR SKILLET Clean the Rapid Skillet and all of its components prior to assembly and use. DO NOT use the Skillet near water or other liquids, with wet hands or while standing on a wet surface. Make sure the Handles are securely fastened to the Base prior to each use. Do not touch the Base or Ceramic Coated Pan without heat protective cooking gloves while the Skillet is in use.
MAINTENANCE Never use abrasive cleaning agents to clean your appliance as this may damage the Skillet. To prevent damage to the Nonstick Pan, make sure to dry thoroughly after washing. CLEANING • • Turn the Temperature Control Dial to the Off position before unplugging and cleaning. The pan should be cool before attempting to clean. Do not submerge the Base or Control Probe in water or other liquids. Instead, unplug the Control Probe and place in a safe, dry place.
RECIPES RECIPES spinach egg white omelet Whole Wheat Pancakes INGREDIENTS • 4-5 egg whites (depending on size) • 1 cup fresh spinach • 3 tsp olive oil, divided • fresh parsley • grated romano cheese (optional) • salt and pepper to taste INGREDIENTS • 2 cups milk • 2 cups whole wheat flour • 1 cup unbleached all-purpose flour • 4 tsp sugar • 4 tsp baking powder • 6 tbsp vegetable oil • 1 tsp salt • 2 eggs DIRECTIONS DIRECTIONS Sauté the spinach in 2 teaspoons of oil on Low to
RECIPES RECIPES A Simple Tomato Soup Vegetable Stir Fry INGREDIENTS • 4 tbsp unsalted butter or olive oil • 2 medium yellow onions, thinly sliced • 1 tsp salt (more or less to taste) • 3 tsp curry powder • 1 tsp ground coriander • 1 tsp ground cumin • 1/2 tsp chili flakes • 2 cans (28 oz.
RECIPES RECIPES Chickpea Stew Directions In your Skillet, sauté the onions and bell peppers in 1 tablespoon of oil until they become translucent, taking on some color but not browning. Add the garlic, pepper flakes, and cumin. Stir for about 1 minute before removing from the Ceramic Coated Pan and setting aside. Without cleaning the Skillet, add the oil and chicken. Let the chicken cook on Medium heat until it starts to brown (about 5 minutes). Flip and brown the other side.
RECIPES RECIPES Basic Tomato SaucE Meatballs INGREDIENTS • • • • • 3 lb. ground beef (15-20% fat) 3 eggs 3-5 cloves garlic, crushed 1¼ cups Italian style breadcrumbs 1¼ tsp salt • • • • ¼ tsp coarse black pepper 1 loose cup Italian parsley, stems removed and chopped ¾ cup grated romano cheese 2 tbsp extra virgin olive oil Directions Sauce INGREDIENTS • 2 cans (28 oz.
RECIPES RECIPES Linguine with Butternut Squash and Kale Directions Set your Rapid Skillet to Low or Medium Low heat. In the Pan, sauté the garlic in olive oil. Add the wine, nutmeg, pepper, and butternut squash. Mix so that the squash is lightly coated in the liquid. Cover with the Glass Lid and let sit for 30-35 minutes or until tender, stirring every now and then. You can reduce the cooking time by first covering the squash with water and cooking in your microwave for several minutes.
CUSTOMER SUPPORT For product support, warranty and maintenance related questions, please contact StoreBound directly at: 1-800-898-6970 from 7AM - 7PM PST, Monday - Friday, or by email at info@storebound.com. REPAIRS DANGER! Risk of electric shock! The Dash Rapid Skillet is an electrical appliance. Do not attempt to repair the appliance yourself under any circumstances. Contact customer service regarding repairs to the device.
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