User Manual

4
Before you begin
Thank you for selecting the adjustable dumbbells. For your safety and benefit, read this
manual carefully before using the machine.
Precautions
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. Note: the following safety precautions:
1. Always keep children and pets away from the equipment. DO NOT leave children
unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. Consult a physician immediately.
4. This product is intended for home use only and is not suitable for commercial use.
5. Inspect prior to each use. Do not use a dumbbell with worn or damaged parts.
6. Periodically inspect and test locking mechanism.
7. Never drop freely to the ground, this may damage the product or injury may occur to user.
8. Do not attempt to disassemble the dumbbell.
9. Before using the machine to exercise, always do stretching exercises to property
warm up.
10. Never operate the machine if the machine is not functioning properly.
11. A spotter is recommended during exercise.
WARNING: Before beginning any exercise program, consult your physician, this is
especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all injury or property damage sustained by or through using of
this product. Save these instructions.