User Manual

5
Dumbbell information
1. The adjustable dumbbell has weight increments from 2.5 Kg to 24 Kg or 5 Kg to
40 Kg. Please see the following chart which outlines the exact increments.
2. To property select a desired weight, both adjustment knobs should be rotated so that
the desired weight is aligned with the arrow in the middle. Then simply pull
the handle straight up, this will remove the handle and the selected weight plates
from the base. Please note 2.5 KG or 5 KG is just the handle without any weight plates.
3. The dumbbell handle and weight plates are symmetrical. Therefore, you may insert
the handle with either end facing the user if the same weight is selected on both ends.
Trouble shooting
Problem: Adjustment knob will not turn while handle is in base.
Answer:
a) Ensure the handle is fully depressed into the dumbbell base. If not fully depressed,
the locking mechanism will not be released.
b) Check to see if any weight plates have been put into base backwards. All weight
plates must have the selection tongue facing away from the grip of the handle.
Problem: Dumbbell handle does not insert into base when no plates are selected.
Answer:
a) Make sure both adjustment knobs are set directly to 2.5 Kg or 5 Lb.
b) Make sure all weight plates have the selection tongue facing away from dumbbell grip.