Operation Manual

EXERCISE PROGRAMS
EXERCISE PROGRAMS
MA600
7
Age
19-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+
Female Range Male Range
Excellent Good Poor Excellent Good Poor
18.9%~25.0%
18.9%~25.4%
19.7%~26.4%
21.0%~27.7%
22.6%~29.3%
24.3%~30.9%
26.6%~31.1%
27.4%~34.0%
27.6%~34.4%
25.0%~29.6%
25.4%~29.8%
26.4%~30.5%
27.7%~31.5%
29.3%~32.8%
30.9%~34.1%
33.1%~36.2%
34.0%~37.3%
34.4%~38.0%
29.6%UP
29.8%UP
30.5%UP
31.5%UP
32.8%UP
34.1%UP
36.2%UP
37.3%UP
38.0%UP
10.8%~19.0%
12.8%~20.3%
14.5%~21.5%
16.1%~22.6%
17.5%~23.6%
18.6%~24.5%
19.8%~25.6%
20.2%~26.2%
20.3%~26.7%
19.0%~23.3%
20.3%~24.4%
21.5%~25.2%
22.6%~26.1%
23.6%~26.9%
24.5%~27.6%
25.6%~28.7%
26.2%~29.3%
26.7%~29.8%
23.3%UP
24.4%UP
25.2%UP
26.1%UP
26.9%UP
27.6%UP
28.7%UP
29.3%UP
29.8%UP
．Body Mass lndex (For MA600\MA400) BMI: is a scientific measure that uses a ratio of height and weight.
It is a general measure of health risk, but does not take into account lean body mass. As a result, a healthy
muscular individual with very low body mass can be classified as over weight. The following are general
ranges of BMI measurements:
Below 18
Between 18 and 24
Between 25 and 29
Over 30
Lean - if you are not an athlete you should consider gaining weight through good
diet and exercise
ldeal - indicates a healthy amount of body fat and the lowest incidence of serious
illness
Sightly Overweight - increased risk for a variety of illnesses. You should find ways to
reduce your weight through diet and exercise.
Overweight - indicates an unhealthy condition with a higher risk of heart disease,
diabetes, high blood pressure, gall bladder disease and some cancers. You should
focus on losing weight by changing your diet and increasing levels of exercise.
．Basal Metabolic Rate (only for MA600) BMR: is the number of calories used by the body when it's at rest.
It is calculated using age, sex, height, and weight, The BMR number shown on the display is a three digit
number. You will need to add a "0" to the end of the number to get your actual BMR.
BMP: (Only for MA600)