STRYD POWER METER USER MANUAL
This equipment complies with FCC RF radiation exposure limits set forth for an uncontrolled environment. This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. NOTE: The manufacturer is not responsible for any radio or TV interference caused by unauthorized modifications to this equipment.
OVERVIEW Stryd is the first wearable device to measure running power. It gives runners a way to accurately measure training intensity across varied terrain. Stryd provides real-time feedback on exertion, form, economy, and fatigue via the sports watches and mobile devices athletes already use. Stryd unlocks ways for runners to improve running.
WHY STRYD Better form, better efficiency Train in the right zone Perfect pace for the perfect race
GETTING STARTED 1. Clip the device on your left or right shoe, with the device LED facing up and the smaller side of the device pointing towards your toe. 2. Connect the device with your sports watch or the STRYD smart phone mobile app. 3. Begin your workout. 4. After you finish your workout, upload your workout data through STRYD smart phone mobile app or 3rd-party sports watch software.
SPECIFICATIONS POWER METRICS Running efficiency, training intensity, Run form, pace & distance INSTALLATION Shoe clip DIMENSIONS 4.05cm x 29.95cm x 10.5cm WEIGHT 7g WATER RESISTANCE 30 mins @ 1.
CONNECT TO SPORTS WATCH 1. Stryd supports power-enabled sports watches, including but not limited to, Garmin Connect IQ-compatible watches and XT series, Suunto Ambit and Spaartan series, and Polar Vantage series and V800. 2. Please follow the instructions from the sports watch’s user manual to connect STRYD with your sports watch.
CONNECTING TO MOBILE PHONE STRYD is equipped with a mobile phone application, which supports realtime coaching & feedback to runners, as well as post-run analysis. To connect the STRYD device with the mobile application: 1. Clip the device to your shoe. 2. Turn on the STRYD mobile application. 3. Start your workout. 4. The mobile application will automatically connect with your STRYD device.
POST-RUN ANALYSIS 1. Workout upload: The STRYD mobile phone app automatically uploads your run data to the STRYD online training center. If you use your powerenabled sports watch, please use the the 3rd-party sports watch software to upload the data, or the Stryd Connect IQ app on compatible Garmin watches. 2. Post-run analysis: Using the STRYD online training center or supported 3rd-party online training center, you can review your run-training data, and then adjust your training plan accordingly.
CHARGING BATTERY Stryd uses a pre-installed rechargeable Li-ion battery, which supports roughly a month of use per charge, depending daily run duration. When the battery energy is low, a “low battery” icon displays on the Stryd mobile app. To charge the battery, place Stryd on the center point of the included wired charging station. A light will illuminate, indicating that battery charging is in progress. NOTE: Stryd will not charge in temperatures lower than 0 C/32 F.
WARNING: This is not a medical device and is not recommended for use by persons with serious heart conditions or physical injury. Consult your physician before beginning any exercise program.
