User Manual

12
Guide to oils and fats
Using your Halo+ air fryer to cook food will help you to reduce the amount of oil needed
in some recipes, which may benefit your diet.
The table below lists some of the more widely available, popular oils. All of them can be
used in your Halo+ air fryer. However, for best results, we recommend Vegetable oil.
Oil Type Use
Vegetable oil Shallow, deep and stir frying.
Sunflower oil Shallow, deep and stir frying.
Olive oil Shallow and stir frying. Marinades,
dressings, drizzling.
Sesame oil Shallow, deep and stir frying. Marinades,
drizzling.
Peanut oil Shallow and stir frying. Dressings. Adds a
nutty flavour.
• You can also use low calorie cooking spray in your Halo+ air fryer.
• Always ensure that the ingredients are evenly coated with oil.