NutriOven Multi use convection oven Instruction/Recipe Booklet CO3000 Please read these instructions carefully and retain for future reference.
Contents Sunbeam’s Safety Precautions 1 Features of your NutriOven 2 Using your NutriOven 6 Helpful Tips 6 Cooking Temperature Guide 7 Roasting Guide 8 Basic Cooking Functions 9 Care and Cleaning 10 Recipes 11 Light Meals and Snacks 11 Mains 18 Sweets 26 Important instructions – retain for future use.
Sunbeam’s Safety Precautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM HEALTH CONVECTION OVEN. • Always operate on a flat surface • Avoid contact with the lid and glass bowl surfaces during and after use, as they will be hot. • Do not touch the element or fan during use as it will be very hot • Use well away from walls and curtains.
Features of your Sunbeam CO3000 NutriOven Temperature Control Variable temperature control allows you to select the perfect temperature for each cooking task. Lid The lid contains the heating element and the fan so it will become extremely hot during use. Always remove lid using the handle and always place the hot lid correctly on the lid stand. Never place the hot lid on the benchtop. Glass Bowl Tempered glass bowl is dishwasher safe. Easily removable from the base stand.
Power and Warm Up Lights The Power light indicates when the oven is turned on. Note that if the Power Safety Handle is raised the Power will not be on. The Warm Up light Indicates when the oven is heating up. Power Safety Handle When the handle is in the down position, the oven is ready for use. When the handle is raised, the fan and the motor switch off automatically for safety. Always lift the lid by the safety handle. Timer Control 60 minute safety timer switch.
Features of your Sunbeam NutriOven continued High Rack The high or the low rack should always be used, even if used with another accessory. Can be used by itself or with the low rack for dual level cooking. Food cooked on the high rack cooks the fastest. Suitable for Grilling, Toasting and Dry Frying. Low Rack The high or the low rack should always be used, even if used with another accessory. Food should not be placed directly on the bottom of the oven.
Features of your Sunbeam NutriOven continued Oven Tongs Use the oven tongs to lift racks and pans into and out of the oven. It’s best to place food on the racks and pans outside of the oven, then use the oven tongs to lift into the oven for cooking. The oven tongs are not to be used to lift food. Tongs in use Lid Holder The lid contains the element and the fan so it is very hot. Never place the lid directly onto any benchtop or other surface.
Using your NutriOven Position the oven on a dry, level surface ensuring the ventilation slots on the lid are not obstructed. Plug the power cord into a 230-240 volt power outlet and turn the power on. Preheat to 250°C. This compensates for the heat lost when removing the lid and placing food in the oven. Outside the oven, arrange food on the appropriate racks and/or pans. Remove the lid. Using the oven tongs lower the racks and/or pans into the oven. Set the temperature and the timer as required.
Cooking Temperature Guide Use these cooking times as a guide. Cooking times and temperatures will vary depending on factors such as weight, cut of the food and your personal taste. Similar to your built-in oven in your kitchen, you may need to adjust cooking times and temperatures to your requirements. Monitor the food as it's cooking and modify accordingly. It is important to cook mince meat, sausages and poultry until well done. No pink should be visible and juices should run clear.
Roasting Guide A meat thermometer shows the exact temperature inside the poultry or meat. If using a meat thermometer, insert the probe into the centre of the thickest part of the food ensuring it does not contact bone, fat or gristle. Meat/Poultry 8 Internal temperature of food once cooked.
Basic Cooking Functions Bakes Bake at around 170 - 190°C. You can bake almost anything – Cakes, Scones, Biscuits, Muffins, Breads, Quiches, Frittatas, Potatoes and Fish. If baking biscuits or scones, we recommend you use the multi-purpose baking dish to allow air to circulate. For cakes, we recommend ring tins which allow cakes to cook through to the centre. If using your own baking pans or tins, and not the ones supplied with the NutriOven, check that they fit in the oven before using.
Care and Cleaning • The NutriOven is incredibly easy to clean. • Always turn the power off and remove the plug from power outlet after use and before cleaning. • Allow the tempered glass bowl and accessories to cool down before cleaning. • It is important to clean the oven after each use for good food safety hygiene and to prevent a build up of grease or residue and to prevent unpleasant odours. • Never place the lid element down on the bench surface. Use the Lid Holder to brace the lid during use.
Light Meals and Snacks Cheesy Corn Muffins Makes 6 Cheese and Spinach Parcels Makes 12 (approximately) 1 cup self-raising flour 1 packet frozen spinach, thawed ¼ cup grated cheddar cheese 2 eggs 125g can corn kernels, drained 300g fresh ricotta 2 green shallots, thinly sliced 100g feta, crumbled ½ cup milk Filo pastry 1 egg Cooking oil spray 40g butter, melted 1. With the Extension ring in place, preheat oven to 250°C. 2 teaspoons polenta 2 tablespoons extra grated cheddar cheese 1.
Light Meals and Snacks continued Stuffed Mushrooms Serves 3 (as a starter) Kumara Chips Serves 4 (as a side dish) ½ cup fresh breadcrumbs 250g thinly sliced kumara Cooking oil spray 1. Preheat oven to 250°C. 2. Outside the oven, arrange sliced kumara on the high and Low Racks. Spray with cooking oil spray. 3. Using the Oven Tongs, lower the racks into the oven. Cook for 5-10 minutes or until crisp and beginning to curl.
Light Meals and Snacks continued Kumara and Ricotta Pizza Snacks Serves 2 200g kumara, sliced Cooking oil spray 2 regular tortillas 1 ½ tablespoons tomato paste 1 tablespoon chopped fresh sage ¼ cup grated tasty cheese 50g Ricotta, crumbled 1. Preheat oven to 250°C. 2. Outside the oven, arrange sliced kumara on the high and Low Racks. Spray with cooking oil spray. 3. Using the Oven Tongs, lower the racks into the oven. Cook for 5 minutes or until tender. 4. Remove racks from oven.
Light Meals and Snacks continued Roast Beetroot Salad Serves 4 (as a side dish) 1 bunch beetroot, trimmed 1 ½ tablespoons olive oil 1 ½ tablespoons white wine vinegar ½ teaspoon Dijon mustard 100g baby spinach 1 small red onion, thinly sliced 100g fetta, crumbled 1. With the Extension ring and Low Rack in place, preheat oven to 250°C. 2. Peel the beetroot using a vegetable peeler and cut into wedges. Arrange beetroot in the Multi-purpose baking dish. Using the Oven Tongs lower the dish into the oven.
Light Meals and Snacks continued 2 eggs Chicken and Avocado Turkish Melt Serves 2 2 x 200g chicken breast Cooking oil spray Cooking oil spray 2 shortcut bacon rashers Salt and pepper, to taste 2 english muffins, halved 2 Turkish bread rolls, halved 2 slices tasty cheese 1 tomato, thinly sliced Barbecue sauce to serve ½ avocado, thinly sliced 1. With the Low Rack in place, preheat oven to 250°C. 2 slices tasty cheese 2. Lightly grease 2 individual oven-proof ramekins.
Light Meals and Snacks continued Oysters Kilpatrick Serves 2 (as a starter) 3 bacon rashers 12 oysters on the half shell 1 teaspoon Worcestershire sauce 1. Preheat oven to 250°C. 2. Outside the oven, arrange bacon on High Rack. Using the Oven Tongs, lower the High Rack into the oven. Grill for about 5 minutes or until crisp. Remove bacon from oven, leaving the high rack in place. Trim fat from bacon; discard. Finely chop trimmed bacon. 3.
Mains Steamed Asian Fish Parcels Serves 2 Roast Chicken Serves 4 2 x 400g snapper 1.4kg whole chicken 1 lemon, thinly sliced 2 tablespoons olive oil 1 clove garlic, thinly sliced Salt and pepper, to taste 1. With the Low Rack in place, preheat oven to 250°C. 2. Remove excess fat from chicken and rinse out cavity. Pat dry inside and out with absorbent paper towel. 3. Rub oil over chicken skin. Rub salt and pepper all over chicken. Place chicken on the Low Rack, breast side down.
Mains continued Chorizo and Vegetable Frittata Serves 4-6 Pork Ribs with Barbecue Sauce Serves 2 300g kumara, peeled, cut into 1cm pieces 2 small racks (750g) pork spare ribs 1 small red onion, thinly sliced ½ cup barbecue sauce 1 chorizo (100g), halved lengthways ½ cup tomato sauce 8 eggs ¹/³ cup sweet chilli sauce ½ cup cream ¹/³ cup brown sugar ½ cup grated parmesan 2 tablespoons dijon mustard ½ cup frozen peas and corn, thawed Wedges and salad, to serve ¼ cup chopped parsley 1.
Mains continued 1 tablespoon chopped thyme Salt and Chilli Prawn Skewer Makes 8 skewers 1 tablespoon finely grated lemon rind 1 tablespoon chopped rosemary 1 teaspoon dried chilli flakes 1 tablespoon finely grated lemon rind 1 teaspoon sea salt flakes 1 tablespoon lemon juice 1 tablespoon olive oil ¼ cup olive oil 500g green peeled prawns, tails in tact Salt and pepper, to taste 1. Preheat oven to 250°C. 2. Combine lemon rind, chilli, salt and oil in a medium bowl. Add prawns and toss to coat.
Mains continued Roast Vegetable Pasta Salad Serves 6 Beef Burgers Serves 4 1 eggplant, cut into 1cm rounds 500g beef mince 250g punnet mini roma tomatoes ½ red onion, finely chopped 100g button mushrooms, quartered 2 tablespoons chopped parsley 1 yellow capsicum, chopped ½ cup fresh breadcrumbs 350g penne 1 egg 1 small red onion, thinly sliced 1 tablespoon tomato sauce 2 tablespoons olive oil Salt and pepper, to taste 2 tablespoons balsamic vinegar 4 burger buns, halved ¹/³ cup kalamatta
Mains continued Crispy Skinned Salmon Serves 2 Lamb Roast with Potatoes Serves 4-6 2 salmon fillets with skin 1.4kg leg of lamb 1 teaspoon brown sugar 3 cloves garlic, each cut into 12 slices 1 long red chilli, finely chopped 2 rosemary sprigs, each cut into 6 lengths 1 tablespoon shredded ginger 1 tablespoon olive oil 1 tablespoon soy sauce Salt and pepper, to taste 1 green spring onion 750g potatoes, chopped Steamed rice, to serve 1.
Mains continued Pork with Roast Pumpkin Serves 6-8 Basic White Bread Makes 1 loaf 1.1kg easy carve roast pork 3 teaspoons dried yeast 1 tablespoon olive oil 2 teaspoons white sugar salt and pepper, to taste ½ cup (125mls) warm water 750g butternut pumpkin 2 ½ cups (375g) plain flour Garden salad and apple sauce, to serve 1 teaspoon salt 1. Preheat oven to 250°C. 30g butter, melted 2. Rub oil over pork; season with salt and pepper. Outside the oven, place pork on the High Rack.
Mains continued Seeded Wholemeal Loaf Makes 1 loaf 3 teaspoons dried yeast 2 teaspoons white sugar ½ cup (125mls) warm water 2 cups (300g) plain flour ¹/³ cup (50g) whole meal plain flour 1 teaspoon salt 1 tablespoon olive oil ½ cup (125ml) warm milk ¼ cup mixed seeds (such as pepitas, sunflower seeds, poppy seeds and sesame seeds) 2 teaspoons mixed seeds, extra 1. Place the yeast, sugar and water in a small bowl; whisk to combine. Cover and stand in a warm place for about 10 minutes or until frothy. 2.
Mains continued Stuffed Capsicum Serves 4 1 tablespoon olive oil 1 small onion, finely chopped 2 bacon rashers, finely chopped 1 clove garlic, crushed 1 ½ cups cooked rice ¼ cup chopped cashews ½ cup grated tasty cheese ¼ cup chopped parsley ½ cup fresh breadcrumbs 4 red capsicum Salad, to serve 1. With the Extension ring and Low Rack in place preheat oven to 250°C. 2. Meanwhile, heat oil in a large frying pan. Add onion, bacon and garlic. Cook, stirring for about 3 minutes.
Mains continued Roast Beef with Creamy Mushroom Sauce Serves 6-8 2 tablespoons olive oil 1.2kg beef round roast (eye roast) Salt and pepper, to taste 100g mushrooms, sliced 1 tablespoon plain flour Tip: If there are no juices left in the base of the oven, add 20g of butter to the saucepan instead. ²/³ cup beef consume or stock ¹/³ cup cream Chopped parsley, to serve 1. With the Extension ring and Low Rack in place, preheat oven to 250°C. 2. Rub half of the oil over beef and season with salt and pepper.
Sweets Chocolate Cake Serves 12 125g butter, chopped 1 cup brown sugar ½ cup caster sugar 3 eggs 2 cups self-raising flour Carrot Cake Serves 12 1 cup canola or vegetable oil ²/³ cup sour cream ½ cup water 1 ¹/³ cups brown sugar 3 eggs 3 cups coarsely grated carrot 135g packet walnuts, chopped 2 ½ cups self-raising flour ½ tsp bicarbonate soda 1 teaspoon mixed spiced 1. With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease (and line if possible) a 20cm ring pan. 1.
Sweets continued Orange and Poppy Syrup Cake Serves 12 ¹/³ cup poppy seeds ¼ cup milk 185g butter, softened 1 ½ cups caster sugar 1 tablespoon finely grated orange rind 3 eggs 2 cups self-raising flour ½ cup almond meal 1 cup orange juice 1. With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease (and line if possible) a 20cm ring pan. 2. Combine seeds and milk in a small bowl; stand for 20 minutes 3.
Sweets continued Cookies Makes (approximately) 24 125g butter, softened ½ cup brown sugar, lightly packed ½ cup caster sugar ½ teaspoon vanilla essence 1 egg 1¾ cups self-raising flour ¼ teaspoon salt 1 cup chocolate chips Almond Shortbread Makes 20 (approximately) 125g butter, softened ¼ cup caster sugar 1 teaspoon vanilla extract 1 cup plain flour ¼ cup rice flour ¼ cup almond meal 2 teaspoons sugar, extra 1 With the Extension ring and High Rack in place, preheat oven to 250°C.
Sweets continued Lemon Coconut Friands Makes 6 3 egg whites 100g butter, melted ½ cup almond meal 2 teaspoons finely grated lemon rind 2 teaspoons lemon juice 2 tablespoons shredded coconut ¾ cup icing sugar mixture ¼ cup plain flour 1. With the Extension ring and High Rack in place, preheat the oven to 250°C. Lightly grease a 6-hole muffin pan with cooking oil spray. 2. Place egg whites in a medium bowl; whisk lightly to loosen. Add remaining ingredients and stir until just combined. 3.
Sweets continued Pear Danishes Serves 4 1 sheets ready-rolled puff pastry, thawed 2 tablespoons brown sugar 1 pear Cooking oil spray Cream or ice cream, to serve 1. With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease the Multi-purpose baking dish. 2. Spray the puff pastry with cooking oil spray; cut into 4 squares. Sprinkle each square with 1 teaspoon of brown sugar. 3. Cut the pear into quarters lengthways and remove any seeds. Cut each quarter into thin slices.
Notes
Notes
12 Month Replacement Guarantee In the unlikely event that this appliance develops any malfunction within 12 months of purchase (3 months commercial use) due to faulty materials or manufacture, we will replace it for you free of charge. Should you experience any difficulties with your appliance, please phone our customer service line for advice on 1300 881 861 in Australia, or 0800 786 232 in New Zealand. Alternatively, you can send a written claim to Sunbeam at the address listed below.
Need help with your appliance? Contact our customer service team or visit our website for information and tips on getting the most from your appliance. In Australia Visit www.sunbeam.com.au Or call 1300 881 861 In New Zealand Visit www.sunbeam.co.nz Or call 0800 786 232 is a registered trademark. ‘NutriOven’ is a trademark of Sunbeam Corporation. Made in China. Due to minor changes in design or otherwise, the product may differ from the one shown in this leaflet. © Copyright.
