Contact Health Grill Instruction/Recipe Booklet GC4600 Please read these instructions carefully and retain for future reference.
Contents Sunbeam Safety Precautions 1 Features of your Contact Health Grill 2 Using your Contact Health Grill 5 Hints for best results when grilling 6 Care and Cleaning 7 Contact Health Grill Recipes Beef 8 Lamb 10 Pork 11 Poultry 12 Seafood 14 Vegetable 17 Marinades 20
Sunbeam’s Safety Precautions • • • • • • • • • • • • • • SAFETY PRECAUTIONS FOR YOUR SUNBEAM CONTACT HEALTH GRILL. Use well away from walls and curtains. Avoid using on metal surfaces e.g. sink. Do not use in confined spaces. Do not immerse the unit in water. Ensure that the cord is kept well away from the cooking plates during use. Ensure the drip tray is in position before grilling. • Do not touch the outside or the top of the grill when in use. • Ensure you use the handle to open the grill plate.
Features of your Contact Health Grill Warm up and Ready lights ‘Warm up’ light indicates when the Contact Health Grill is switched on and heating. The ‘Ready’ light indicates that it is ready to use. Thermostat Heat Settings Thermostatically controlled temperature settings. 2 variable settings; Medium for vegetables and Grill for meats. Cool Touch Handle Remains cool to touch preventing burns. Dupont Teflon® Platinum Pro with ScratchGuard™ Non-Stick Coating Safe to use with metal utensils.
Self Lock Clips Self locking clips for easy handling and vertical storage. 2400 watts The Contact Health Grill is high powered with 2400 watts of commercial power for super fast heating and more superior consistent grilling. Detachable Drip Tray Detachable drip tray catches fats and juices preventing overflow onto bench tops. Ensure this tray is in position before grilling. Non-stick Grill Plates The high grade non-stick cooking plates sear meat on both sides at the same time for fast healthy cooking.
Features of your Contact Health Grill DuPont Teflon® - Platinum Pro with ScratchGuard™ Non-Stick Coating Your Sunbeam Contact Health Grill features DuPont’s® toughest non-stick coating produced to date - Platinum Pro with ScratchGuard. DuPont is the world leader in non-stick coatings with the introduction of Teflon dating back to 1938. Today more than 2 billion households have Teflon non-stick coated cookware.
Using your Contact Health Grill Before using your Contact Health Grill Before using your Contact Health Grill for the first time, the non-stick cooking plates must be seasoned. Turn the power ON and preheat until the Ready Light illuminates. 1. Always spray the grill plates with cooking spray before placing meat, seafood or vegetables onto the grill plate. Wipe a small amount of butter, margarine or oil onto the plates, rub lightly and wipe away any excess. 3.
Hints for best results when grilling 1. Tender cuts of meat such as scotch fillet and sirloin are ideal for grilling. Tougher cuts of meat such as topside or blade steak will tenderise if marinated for a few hours or overnight. 2. Avoid overcooking meat as the texture will toughen. 3. Recommended cuts; Beef = Sirloin, Rump, Rib Eye Fillet or T-Bone Lamb = Leg Steak, Fillet, Loin or Cutlets Pork = Butterfly Steaks, Spare Ribs, Leg Steaks or Fillets 4. You can also grill diced meat on skewers for kebabs. 5.
Care and Cleaning DuPont Teflon® Platinum Pro Non-stick Coating Your Contact Health Grill features a special scratch and abrasive-resistant non-stick coating that makes it safe to use metal utensils when cooking. Sunbeam recommends that care is taken with the non-stick coating particularly when using metal utensils. Storage Your Contact Health Grill will store in an upright position in cupboards, shelves or on the bench top. Simply bring the plates together and use the self locking clips to lock the unit.
Contact Health Grill Recipes Turn temperature control to ‘Grill’ Setting BEEF Tasty Burgers Serves 4 500g lean beef mince 2 small onions, finely chopped 3 /4 cup dry breadcrumbs 1 egg, lightly beaten 2 tablespoons tomato paste 2 tablespoons parsley, finely chopped (optional) 1.Mix all ingredients together in a bowl. Divide mixture into 8 equal portions and shape into patties. Flatten slightly. Place onto a plate or tray, cover and refrigerate for 30 minutes or until required. 2.
Contact Health Grill Recipes continued Pepper Steak Serves 4 4 pieces thin fillet steak 2 tablespoons crushed black peppercorns Sauce 30g butter 3 /4 cup dry white wine 1 tablespoon brandy 1.Press the crushed pepper into the steak on both sides. Refrigerate steaks for 1 hour. Salad dressing 1 /4 cup caster sugar 1 /2 cup water Juice & zest 2 limes 1 fresh red chilli chopped or 1 teaspoon dried chilli flakes 1 teaspoon fish sauce 1.Pre-heat the grill for 3-5 minutes. Spray grill plates with cooking spray.
Contact Health Grill Recipes continued LAMB Mediterranean Kebabs & Tahini Yogurt Serves 4 Kebabs 1kg lamb leg steaks, trimmed, cut into 2cm cubes 1 /3 cup olive oil 1 lemon, washed 1 /2 cup white wine 2 large cloves garlic, sliced 5.Mix together the yogurt, tahini, pepper; set aside. 6.Preheat grill for 3-5 minutes. Spray grill plates with cooking spray. Cook kebabs (6) at a time in two batches for 8-10 minutes each batch. Wrap kebabs in foil after cooking. 7.
Contact Health Grill Recipes continued Greek Lamb Souvlaki Serves 6 700g trim lamb, diced 10 kebab skewers, soaked in water for 1hr Marinade 1 /4 cup lemon juice 1 teaspoon olive oil 1 tablespoon fresh oregano, chopped 1 teaspoon fresh rosemary, chopped 2 cloves garlic, crushed 1.Pre-heat contact grill for 3-5 minutes. 2.Combine all ingredients of marinade together. 3.Spray grill plates with cooking spray. Thread diced lamb onto 10 kebab skewers. Place skewers in a deep dish and pour marinade over skewers.
Contact Health Grill Recipes continued Sweet Pork Medallions Serves 4 4 Pork Loin Medallion Steaks Marinade 1 tablespoon honey 2 tablespoons soy sauce 1 teaspoon chilli sauce 1 teaspoon oil 3.Spread this over the chicken. Marinate for 30 minutes or overnight. 1.Combine all ingredients for marinade in a saucepan and stir over low heat until honey has dissolved. 2.Place pork in a flat dish and pour marinade over steaks. Refrigerate for 2 hours. 3.Pre-heat grill for 3-5 minutes. 4.
Contact Health Grill Recipes continued Honey and Soy Chicken Nibbles 10 chicken wings 2 tablespoons vegetable oil 2 cloves garlic, finely chopped 1 teaspoon finely grated ginger 1 /2 cup soy sauce 1 /4 cup honey 1 /4 cup dry sherry 1 /2 teaspoon five spice powder Fresh ground pepper to taste Makes 20 1.Pre-heat grill for 3-5 minutes. 2.Remove and discard wing tips. Cut wings in half at the joint. 3.Combine all other ingredients in a small deep bowl.
Contact Health Grill Recipes Turn temperature control to ‘Medium’ setting SEAFOOD Oriental Snapper Fillets Serves 4 4 large snapper fillets 2 tablespoons honey Juice and zest of orange 3cm piece fresh ginger, grated 1.Place fillets onto a plate. In a small jug combine honey, orange zest and juice, add the grated ginger. Pour this over the fillets and marinate in the fridge for 30 minutes. 2.Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray.
Contact Grill Recipes continued Garlic Prawns Serves 4 1kg green prawns, shelled and deveined 1 /2 cup olive oil 2 cloves garlic, crushed 1 tablespoon chopped parsley Fresh ground pepper to taste Stuffed Calamari Serves 4 8 small squid/calamari tubes, cleaned 1.Place all ingredients into a bowl and marinate for 2 hours. Stuffing 1 cup breadcrumbs 1 /3 cup parmesan cheese, grated 1 clove garlic, crushed 1 egg Salt and pepper to taste 2.Pre-heat grill for 3-5 minutes.
Contact Grill Recipes continued Barbecued Snapper 1 medium sized snapper, cleaned 3 tablespoons oil 2 tablespoons vinegar 1 tablespoon soy sauce Serves 4 Pine Nut Filling 3 bacon rashers, chopped 1 /3 cup pine nuts 2 green onions 2 cups stale breadcrumbs 1 /4 cup sour cream 1 tablespoon chopped fresh chives Pine Nut Filling 1.Fry bacon until crisp. 2.Combine remaining ingredients in a small bowl and add bacon. Mix until well combined.
Contact Grill Recipes continued VEGETABLE Healthy Bean Burgers Serves 4 1 x 300g can 4 bean mix, rinsed & drained 2 cups cooked rice 1 red onion, finely chopped 2 tablespoons finely chopped mixed herbs Salt and pepper 1 tablespoon ground tumeric 1 teaspoon saffron threads 2 eggs, lightly beaten 2 tablespoons wholemeal plain flour 1 /4 cup rice flour 2 tablespoons sesame seeds 2 tablespoons poppy seeds Homestyle tomato chutney, to serve 1.In a large bowl mix together all of the ingredients. 2.
Contact Grill Recipes continued Potatoes with sour cream and sweet chilli sauce 1kg kipfler potatoes 1 tablespoon oil 2 teaspoons sea salt freshly ground pepper 1/3 cup sweet chilli sauce 1 cup light sour cream Serves 4 1.Preheat grill for 3-5 minutes. Cut potatoes in half lengthways. Place potatoes in a bowl and toss with the oil, salt and pepper. 2.Cook in your Contact Health Grill for approx. 10 minutes or until the potatoes are tender. 3.Serve with sweet chilli sauce and light sour cream.
3.Serve swordfish over salad and drizzle with remaining dressing. Grilled Vegetable Salad with Haloumi 1 red capsicum 1 yellow capsicum 2 zucchini 2 baby eggplant 200g halomi cheese, sliced 200g baby rocket 1 red onion, sliced Serves 4 Dressing 1 tablespoon red wine vinegar 3 tablespoons extra virgin olive oil 1 teaspoon caster sugar 1 teaspoon Dijon mustard 1 teaspoon sea salt 1.Preheat grill for 3-5 minutes. Cut the capsicums into quarters and discard seeds and membranes.
Contact Grill Recipes continued MARINADES Here are two marinades that can be used to flavour and tenderise 500g meat (beef, lamb, pork, poultry and seafood).
‘Sunbeam’, is a registered trademark of Sunbeam Corporation. Sunbeam Contact Health Grill is a trademark of Sunbeam Corporation. Made in China. Due to minor changes in design or otherwise, the product may differ from the one shown in this leaflet. Backed by Sunbeam‘s 12 Month Replacement Guarantee and National Service Network. © Copyright. SUNBEAM CORPORATION LIMITED 2003. (INCORPORATED IN N.S.W.) A.C.N. 000 006 771 Sunbeam Corporation is a division of GUD Holdings Ltd.
Consumer Hotline Australia 1800 025 059 New Zealand (09) 912 0747 www.sunbeam.com.au is a registered Trademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2003.
