FOLDING RECUMBENT AND UPRIGHT BIKE SF-B1004 Assembly & User Manual Please read this manual carefully before attempting to assemble or use your new prodct, and retain for future use. For Customer Service, please contact: support@sunnyhealthfitness.
Before You Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as these may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.
Safety Before you undertake any program of exercise that will increase cardiovascular activity please be sure to consult with your physician. Frequent strenuous exercise should be approved by your phydician. Proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. *Please keep all children away from exercise equipment when in use. Do not allow children to climb or play on them when they are not in use.
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
Exercising Information Warm Up A successful exercise program consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. Aerobic Exercise Session Those new to exercise should exercise no more than every other day to start with.
Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax. Repeat each stretch two or three times. Do this before your Aerobic Exercise session and also after you have finished.
Exercising Information Side Stretch Open both arms to the side and gently lift them above your head. Reach your right arm as high as you can for one count, gently stretching the muscles of the stomach and lower back. Repeat the action with your left arm. Repeat 3 - 4 times. Inner Thigh Stretch Sit on the floor and pull your legs toward your groin, the soles of your feet together. Hold your back straight and lean forward over your feet. Tighten the thigh muscles and hold for 5 seconds.
Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercise Cycle has been correctly adjusted by our factory during production. To adjust the brake resistance during use, start by turning the Tension Control (30 ) fully COUNTER-CLOCKWISE at the start of your workout. Gradually increase the pedalling resistance by turning the Tension Controller Knob CLOCKWISE as required.
Exploded Diagram 19 22 27 26 8 23 14 13 14 24 16 4 6 21 5 15 17 31 30 16 18 7 25 1 26 10 20L 35 13 34 3 36 12 11 10 12 11 10 2 28 12 11 10 20R 9 29 9 P age 8
PARTS LIST PART NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 DESCRIPTION Main Frame Front Stabilizer Rear Stabilizer Front Handlebar Saddle Support Backrest Stem Support Rear Handlebar Saddle M8x65 MM Carriage Bolt M8 Curved Washer M8 Spring Washer M8 Dome Nut M8 x 40 MM Allen Bolt M8 x 25 x 1.5 MM Flat Washer M8 x 40 MM Carriage Bolt M8 Nylon Nut M8 x 20 x 1.
Assembly & Adjustments EXERCISE MONITOR FUNCTIONS The 6 function Exercise Monitor is set to start automatically when you begin to pedal. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes. Please refer to the leaflet supplied with the Exercise Monitor for all operational functions.
Assembly & Adjustments HOW TO FOLD Using Locking Pin (34) to fold and unfold the Bike. When using, the Locking Pin (34) is in position A. When folded, the Locking Pin (34) is in position B. 34 B A HOW TO ADJUST The Saddle Support has "Max" Sigh to show the maximum height of Saddle. You should not exceed this height. Unscrew the Seat Adjustment Knob (18) firs, then pull the knob outward to release the Seat Support Tube (7).
Assembly HARDWARE LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly.
Assembly & Adjustments 1. Unfold the Main Frame (1) and Rear Frame (35). Lock into position using 1 x Locking Pin (34). Connect the Rear Stabilizer (3) to the Rear Frame (35) with 2 x M8 * 65mm Carriage Bolts ( 9 ), 2 x M8 Curved Washers (10 ) , 2 x M8 Spring Washers (11) and 2 x M8 Dome Nuts (12). Repeat for the Front Stabilizer and tighten all Nuts and Bolts securely. 2. Assemble the Pedals (Left and Right)(20 ) to the Pedal Crank (36) (See note below).
Assembly & Adjustments 3. Remove the 3 x M8 Flat Washers (17) and 3 x M8 Nylon Locknuts (16 ) from the Saddle (8). Fix the Saddle to the Saddle Support (5) by refitting the washers and nuts previously removed. Unlock the Seat Adjustment Knob (18) and slide the Saddle Support into the Main Frame. Set the Saddle to the desired height, allowing for a slight bend in the knee at the bottom of the cycle rotation. Re-tighten the Seat Adjustment Knob (18). 8 5 17 16 18 4 .
Assembly & Adjustments 5. Connect the Backrest Stem Support (6) to the Saddle support (5) with 2 x M8 Flat Washers (14), 2 x M8 x 50 MM Carriage Bolt (15) and 2 x M8 Nylon Nut (16). 14 16 6 15 5 6. Fix the Backrest (19 ) to the Backrest Stem Support (6) with 2 x M8 x 40 MM (13) and 2 x M8 Flat Washer (14).
Assembly & Adjustments 7 . Connect the Handlebar (7 ) to the Backrest Stem Support (6) by f astening 2 x M8* 40 mm Allen Bolts (13) and 2 x M8 Curv ed W ashers (10 ).
Exercise Monitor Manual SPECIFICATIONS TIME………………………………0:00~99:59MIN CALORIE………………………..0.0~999.9KCAL SPEED…………………………….0.0~999.9ML/H (KM/H) DISTANCE……………………….0.0~999.9ML (KM) KEY FUNCTIONS: MODE: This key lets you select and lock on to a particular function you want. (Press and hold the MODE key for 3 seconds to reset the values to zero) FUNCTIONS: 1. TIME: Press the MODE key until pointer locks on to TIME. The total time of workout will be shown. 2.
