INDOOR CYCLING BIKE SF-B1110S OWNER’S MANUAL IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE. For Customer Service, please contact: support@sunnyhealthfitness.
Important Safety Information Please keep this manual for future reference! 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 2.
EXPLODED VIEW 70 4 47 71 51 50 9L 69 26 27 28 29 46 48 49 10L 3 31 32 2 3 13 14 15 38 30 11 12 5 4 1 34 41 42 43 64 4 70 15 74 75 44 42 45 40 1 28 29 36 31 32 38 17 70 4 52 70 4 53 56 56 69 55 54 6 19 20 16 14 3 5 25 4 7 8 8 33 35 1 7318 21 65 62 61 10R 73 23 58 73 23 72 24 39 67 68 66 60 57 22 23 63 12 9R 60 37 11 59 56 53 55 52 2
PARTS LIST NO DESCRIPTION QTY NO DESCRIPTION QTY 1 End cap F80*40 4 39 Bottle holder 1 2 Rear stabilizer 1 40 Screw M6*12*Φ12 1 3 Foot pad 4 41 Knob 1 4 Washer d8*φ16*1.5 8 42 Nut M10 5 Screw M8*55 4 43 Brake rod 6 Front stabilizer 1 44 Square nut 1 7 Screw Φ7.8*30*M6*15*S5 2 45 Nut M6*H14*S10 1 8 Bearing ABEC-5 φ8 4 46 Brake board t7*138.3*28 1 9L/R Pedal 2 47 Spring piece t1.5*110*15.
HARDWARE PACKAGE 4
ASSEMBLY INSTRUCTIONS STEP 1: 64 70 4 70 4 69 69 A: Remove the shipping tubes (69) from main frame (64) by unscrewing the screws (70) and washers (4) with Allen wrench (65). B: You can save these parts for future packaging and transportation of the bike if desired.
STEP 2: 64 5 5 4 4 6 2 Attach the front stabilizer (6) and rear stabilizer (2) to main frame (64), secure each of them together using two hex screws (5) and washers (4).
STEP 3: 27 30 28 29 64 38 A. Insert the saddle post (30) into the main frame (64) fixing with knob (38). B. Secure the saddle column (27) onto the saddle post (30) using the L shape knob (29) and washer (28).
STEP 4: 28 35 29 36 38 64 A. Insert the handlebar post (36) into the main frame (64) fixing with knob (38). B. Secure the handle bar (35) onto the handle bar post (36) using the L shape knob (29) and washer (28).
STEP 5: 64 9L 39 67 68 10L 10R 9R IMPORTANT! Read instructions carefully, failure to do so may cause permanent damage to your bike. A. Screw the right pedal (9R) into the crank shaft (10R) in the CLOCKWISE direction. Screw the left pedal (9L) into the crank shaft (10L) in the COUNTER-CLOCKWISE direction. You must use a spanner (66) to tighten securely. B. Remove the two screws (68) and two washers (67) located on the main frame (64).
OPERATION Leveling the bike This bike can be leveled to compensate for uneven surfaces. To level the bike, please raise or lower the four leveler feet located on the underside of the front and rear stabilizers. (Fig.1) Fig.1 Resistance Adjustment Pedaling resistance is controlled by the tension control knob (Fig.2). To increase resistance, turn the tension control knob clockwise (+). To decrease resistance, turn Fig.2 the tension control knob counter-clockwise (-).
Seat Adjustment Appropriate seat height helps ensure your exercise efficiency, reduce the risk of injury and makes you feel more comfortable. Adjusting the seat forward or backward helps you work on different lower body muscle groups. 1. Place one pedal in the upward position. Place your foot in the toe clips, then get on the bike. 2. If your leg is bent too much, you should move the seat up. If your foot can not touch the pedal or your leg is too straight, you should move the seat down. 3.
Handlebar Adjustment 1. Loosen and pull the pop pin (Fig.6), then raise or lower the handlebar to the desired position for a more efficient & comfortable ride. Make sure the pop pin settles into the desired hole and then Fig.6 secure it firmly. 2. Loosen the L shape knob (Fig.7), then move the handlebar forward or backward to the desired position. When the handlebar is in the desired position, secure the L shape knob clockwise firmly. Important! 1.
Pedal Strap Adjustment Place the ball of each foot in the toe clip until the front of the shoe fits snugly in the toe clip cage. Rotate one foot to within arm’s reach, then pull up the strap until the toe clip cage fits the shoe snugly (Fig.8) and insert the strap back into the hoop of toe clip. Repeat for the other foot. Workout Once you are sitting comfortably, begin pedaling slowly, with your hands resting comfortably on the handlebar.
Warning! Do not dismount the bike or remove your feet from the pedals until the pedals have completely stopped. Moving the Bike Carefully press down from the front of the handlebar to move the bike to another location (Fig.9). Please gently move the bike as any sudden impact may affect the operation of the machine. Fig.
