Owner's manual

Please keep this manual
l
l
for future reference.
.
.
.
1. It is important to read this entire manual before assembling and using the
equipment.
Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that c
ould put your
health and safety at risk, or prevent you from using the equipment properly.
Your doctor
’ s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body
’ s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or fee
lings of nausea. If you
do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet.
To ensure safety, the equipment should have at least 2
feet of free space all around it.
6. Before using the equipment, check that the nuts and bolts are secu
rely
tightened.
7. The safety of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during use, stop immediately.
Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose
clot
hing that may get caught in the equipment or that may restrict or prevent
movement.
10. Maximum weight of user: 220lb.
11. The equipment is not suitable for therapeutic use.
1
13. This equipment is designed for indoor and home use only, not intended for
commercial use.
2. Care must be taken when lifting or moving the equipment so as not to injure
your back. Always use proper lifting techniques and/or seek assistance if necessary.
-1-
Important Safety Information