Magnetic Upright Bike Model No. SF-B915 For Customer Service, please contact: support@sunnyhealthfitness.
Please read instructions carefully before assembling or using the item. 1、 2、 3、 4、 5、 6、 7、 8、 9、 10、 11、 12、 13、 Assemble the machine exactly as described in the instruction manual. Check all the screws, nuts and other connections before using the machine for the first time and ensure that all pieces are tightened and in safe condition for usage. Set up the machine in a dry level place and keep it away from moisture and water. Place a suitable base (e.g.
EXPLODED DIAGRAM 3
Parts List Parts No.
Assembly Instructions Step 1 Connect the front stabilizer (3) and rear stabilizer (2) to the main frame (1) with the nylon locknuts (4), arc washers (5) and carriage bolts (6). Step 2 Pull the tension wire (14) through the handlebar post (11) and take it out from the front tension hole of the post; then connect the extension wire (13) with sensor wire (12), insert the handlebar post (11) onto main frame (1) and lock it tightly with arc washers (5) and screws (18).
Step 3 Attach the seat (30) to the seat post (28) with the nylon nuts (34) and flat washers (33). Then cover the seat post (28) with the plastic tube (31). At last, lock the seat post (28) on the main frame (1) with knob (26). Step 4 Attach the pedals (9L/R) to the crank (10). Each pedal is marked with L&R (for left & right) respectively, viewed from the rider’s seated position. ★Important Note: The left pedal has reversed threading; you must turn COUNTER-CLOCKWISE to tighten.
Step 5 Pull the pulse wire (21) through the handlebar post (11) and pull it out through the top hole of the post. Then fix the handlebar (19) on the handlebar post (11) with screws (23), arc washers (22), and flat washers (36). Lastly, attach the handle chuck cover (24). Step 6 Pull the extension wire (13) and pulse wire (21) through the computer seat (35); then cover the computer seat (35) on the handlebar post (11).
USING YOUR ELLIPTICAL BIKE Using your elliptical bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
