Instruction Manual

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Please read instructions carefully before assembling or using the item.
1、 Assemble the machine exactly as described in the instruction manual.
2、 Check all the screws, nuts and other connections before using the machine for the first
time and ensure that all pieces are tightened and in safe condition for usage.
3、 Set up the machine in a dry level place and keep it away from moisture and water.
4、 Place a suitable base (e.g. rubber mat, wooden board) beneath the machine in the area
of assembly to avoid dirt, etc.
5、 Before beginning training, remove all objects within a radius of 2 meters from the
machine.
6、 Do not use aggressive cleaning articles to clean the machine. Only use the supplied
tools or suitable tools of your own to assemble the machine or repair any parts of
machine. Remove any sweat from the machine immediately after your workout.
7、 Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. They can define the maximum setting (Pulse, Watts,
Duration of training, etc) to which you should train yourself. This machine is not
suitable for therapeutic purpose.
8、 Only do training on the machine when it is in correct working condition. Use only
original spare parts for any necessary repairs.
9、 This machine can be used for only one person’s training at a time.
10、 Wear training clothes and shoes which are suitable for fitness training with the
machine. Your training shoes should be appropriate for the trainer.
11、 If you experience dizziness, sickness or other abnormal symptoms, please STOP
training and consult a doctor immediately.
12、 People such as children and handicapped persons should only use the machine in the
presence of another person who can give aid and advice.
13、 The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with an adjustable knob which can adjust the resistance. Reduce
the resistance by turning the adjusting knob for the resistance setting towards stage 1.
Increase the resistance by turning the adjusting knob for the resistance setting towards
stage 8.
The maximum user’s weight is 220lb.