Elliptical Bike SF-E1114 The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: support@sunnyhealthfitness.com.
Important Safety Information We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. Please read the information below carefully before using this equipment. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. 1.
EXPLODED DIAGRAM 3
PARTS LIST NO. 1 2 3 4 5 DESCRIPTION Main frame Front bottom tube Rear bottom tube End cap End cap QTY 1 1 1 2 2 6 Screw ST4.2X18 2 38 7 8 Bolt M8XL75 Spring washer D8 Curved washer Φ20×d8.5×R30 4 8 39 40L/R DESCRIPTION Square end cap Screw M8×55 Washer d8x1.2 Nylon nut M8 Screw M6×35 Washer φ6×φ12×1.2 Nylon nut M6 Pedal 10 41L/R Pedal support tube 1pr 42 9 10L/R Crank NO. 33 34 35 36 37 Bushing Φ14×10×Φ10.1 Hinge Bolt Wave washer Φ17XΦ23X0.3 Axle sleeve （2） Φ28×20 Washer φ10.
25 26 27L/R 28L/R 29 30 Nut M8 Handlebar grips Handlebar Swing bar Screw M8×45X8 Curved washer Φ20×d8.5×R12.5 8 2 1pr. 1pr. 4 57 58 59 60 61 12 62 63 31 Cap S14 4 32 Round end cap 2 Pulse wire Screw M8x38 Hand Grip Cap S13 Round end cap Connecting pulse wire Wave washer Φ20×Φ28×0.5 2 4 1 2 2 2 2 ASSEMBLY INSTRUCTIONS STEP 1: Fix the front bottom tube (2) and the rear bottom tube (3) to the mainframe (1) with bolts (7), curved washers (9).
Step 2: Insert handlebar post (17) through the cover of the handlebar post (14), then connect the sensor wire (12) to the connecting sensor wire (15) securely. Connect tension wire (11) and the tension control wire (16) according to diagram below. Lastly, attach the handlebar post (17) onto the mainframe (1) with screws (13), spring washers (8) and curved washers (9) then slide down the cover of the handlebar post (14).
Step 3: 1. Tighten the swing tubes (28R/L) to handlebar post (17) with wave washers (63), screws (55), spring washer (8) and flat washers (54). *Note: do not screw it too tightly. ★CAUTION: For next step: Part 43 is labeled L for LEFT and R for RIGHT. Please make sure to turn 43L Counter clockwise and 43R clockwise. The Right and Left Hinge Bolt (No. 43R/L) must fully penetrate the nylon ring of the nylon nuts (51R/L). This will ensure the stability and durability of your Elliptical Trainer.
3. Connect the swing tubes (28R/L) to the pedal support tubes (41R/L) with screw (34), flat washer (35), nylon nut (36). Now tighten screw (55) screw (34) and nylon nut (51R/L). Last; install cap (31), cap (48), and cap (60). 4. Tighten pedals (40R/L) to the pedal support tubes (41R/L) with screw (37), flat washers (38) and nylon nuts (39).
Step 4: Firstly, connect the pulse wire (57) with the connecting pulse wire (62) (coming out from the hole on the handlebar post (17)). Then screw the hand grip (59) to the handlebar post (17) with the screw (58), the arc washer (30) and the nut (25).
Step 5: 1. Tighten the L/R handlebars (27L/R) to the L/R swing tube (28L/R) with screws (29), curved washers (30) and nut (25). 2. Connect the connecting pulse wire (62) (coming out from the top of the handlebar post (17)) and connecting sensor wire (15) with the computer (19) relevant wires, Then tighten the computer（19）to the computer bracket of handlebar post (17) with screws (21) and flat washers (20).
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down.Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
