FLYWHEEL ELLIPTICAL TRAINER USER MANUAL SF-E1405 IMPORTANT: Read all instructions carefully before using this product. Retain owner’s manual for future reference. For customer service, please contact: support@sunnyhealthfitness.
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1.
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PARTS LIST NO NAME SPEC QUANTIGY 1 LEFT HINGE BOLT Φ16*112，1/2" 1 2 BUSHING 1 φ28*φ16*16 10 3 SPRING WASHER 4 LEFT LOCK NUT 1/2" 1 5 ADJUSTABLE END CAP 62*42 2 6 CARRIAGE BOLT 7 REAR STABILIZER PUNCHING 1 8 RIGHT LOCK NUT 1/2" 1 9 RIGHT HINGE BOLT Φ16*112，1/2" 10 NYLON NUT 11 FLAT WASHER 12 CURVE WASHER 13 14 φ20*φ13*2 2 GB/T 12-1988 M10X62 M8*9 HEX HEAD BOLT 1 1 4 GB/T 95-2002 Φ8 DOMED NUT 4 4 φ10*Φ25*1.5 GB/T 802-1988 M10 4 M8*50 4 60*30*1.
NO NAME SPEC QUANTIGY 44 FIXING WASHER (L) 7/8'' 1 45 COLLAR BALL/COLLAR HOUSING Φ44.5 2 46 COLLAR HOUSING Φ55.5*16 2 47 SENSOR L＝1000 1 48 FIXING WASHER (R) 15/16'' 1 49 WASHER (R) Φ40*2.5 1 50 CHAIN WHEEL d=3.2,P=6.35,,Z=100 1 51 CRANK Φ16*140 1 52 FIXING NUT 1 53 NUT 54 FIXING BOLT M6*48 2 55 FIXING NUT 2 GB/T 6173-2000 M10*1.0 (H=5.0mm) 3 56 SHORT FIXING TUBE φ14*25.
HARDWARE AND TOOL LIST (30)Hinge Screw 3/8”*20 2 PCS (35) Wave Washer Ø26*Ø16*0.3 4 PCS (9)Right Hinge Bolt Ø16*112, 1 PC (3) Spring Washer Ø20xØ13x2, 1 PC (8) Right Lock Nut B0.5, 1 PC (35) Wave Washer Ø26*Ø16*0.3, 1 PC (12) Curve Washer Ø10*Ø25*1.5 4 PCS (31) Spring Washer Ø19.5*Ø11.5*3 2 PCS (32) D Shape Washer Ø28*5 2 PCS (42) Spindle Bar 1 PC (14) Bolt M8*50 4 PCS (10) Nylon Nut M8*9 4 PCS (1) Left Hinge Bolt Ø16*112, 1 PC (3) Spring Washer Ø20xØ13x2, 1 PC (4) Left Lock Nut B0.
ASSEMBELY INSTRUCTIONS BEFORE YOU BEGIN: 1. Locate a comfortable work area to assemble your Sunny Flywheel Elliptical Trainer. Ensure that your work area is open, contains adequate ventilation and lighting. Because the Sunny Flywheel Trainer is portable, to some extent, you don’t need to assemble it in the exact location which you plan on using it.
ASSEMBLY STEP 1: ATTACHING FRONT & REAR STABILIZER Attach the Front Stabilizer (No. 24) and the Rear Stabilizer (No. 7) to the main frame using 4-Carriage Bolt (No. 6), 4-Arc Washers (No. 12) & 4- Domed Nuts (No. 13). Place the Front Stabilizer (No.24) and Rear Stabilizer (No. 7) against the main frame; be sure that both holes are aligned with each other. Take two of the Carriage Bolts (No. 6) and pass them through the stabilizers and main frame. Slip the two Arc Washers (No.
STEP 2: ATTACHING THE SPINDLE BAR Insert the Spindle Bar (No. 42) through the Right Swing Bar (No. 29) and Wave Washer (No. 35) into the main frame, then through Wave Washer (No. 35) and into Left Swing Bar (No. 27). Put a “D” Shape Washer (No. 32) & a Spring Washer (No. 31) on both sides of the Spindle Bar, tighten both ends using the Hinge Screws (No. 30). Note: Before you tighten the Hinge Screws (No. 30), ensure the D Shape Washers (No.32) are fully onto the Spindle Bar (No.42).
F For easier assembly of the Right Hinge Bolt (No. 9) you can turn the Crank (No. 51) to the front and make it horizontal. Doing this will allow you to easily screw the Right Hinge Bolt (No. 9) into the hole of the Crank (No. 51). ( N o . 9 ) , For easier assembly of Left Hinge Bolt (No.1) you can turn the Crank (No. 51) to the front and make it horizontal. Doing this will allow you to easily screw the Left Hinge Bolt (No. 1) into the hole of the Crank (No. 51). yF o u c a n t u r n .
STEP 3: TIGHTENING THE LOCK NUTS & ATTACHING THE PEDALS Unscrew the Lock Nuts (No. 10) from the Hex Head Bolt (No. 14) before assembling the pedals. Attach the Left Pedal (No. 23L) and the Right Pedal (No. 23R) to their respective Pedal Tube (No. 19 & No. 21). Line up the holes in the pedal with the holes on the pedal tube. Insert the Hex Head Bolt (No. 14) through the holes. Slide the Flat Washer (No. 11) and the Lock Nut (No. 10) over the Hex Head Bolt (No. 14) and tighten using the Spanner.
STEP 4: ATTACHING THE HANDLE BARS DUAL ACTION MODE To allow the handlebars to move along with the pedals, attach Left & Right Handlebar (No. 38 & No. 40) to the Left & Right Swing Bar (No. 27 & No. 29). Select a height setting that is comfortable for the user and make sure both handlebars are set at the same height. Lock each handlebar in place with Lock Knob (No. 34) Not to allow the handlebars to move along with the pedals, attach Left & Right Handlebar (No. 38 & No.
STEP 5: ATTACHING THE COMPUTER Connect the plugs (B1&B2) together then slide the Computer (No.60) onto the hole of the Mainframe (No.36).
OPERATING THE COMPUTER SPECIFICATIONS: TIME-----------------------------------------------00:00-99:59 MIN:SEC SPEED--------------------------------------------0.0-999.9 ML/H or KM/H DISTANCE---------------------------------------0.00-99.99 ML or KM CALORIES---------------------------------------0.00-999.9 KCAL KEY FUNCTIONS: MODE: Press to select function. (Time, Speed, Distance, Calories). -Press and hold the mode button for three seconds to reset time, distance and calories. OPERATION PROCEDURES: 1.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be sure that the computer display panel is not exposed to excessive moisture, as this could potentially cause an electrical hazard and/or electronics to fail. Please keep the elliptical trainer, especially the computer console, out of direct sunlight to prevent screen damage.
EXERCISE INSTRUCTIONS NOTE: Using the Sunny Flywheel Elliptical Trainer provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. THE WARM-UP PHASE: This stage helps to get the blood flowing around the body while also loosening and preparing the muscles for workout. This phase will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
Physical activity during this stage should last for a minimum of 12 minutes, although for most people it will take about 15-20 minutes for their heart rate to reach the target zone. 3. THE COOL-DOWN PHASE: This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
