CIRCUIT ZONE ELLIPTICAL SF-E3862 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1.
EXPLODED DIAGRAM 1 2
EXPLODED DIAGRAM 2 HARDWARE PACKAGE #106 S14, 19 1PC 3
PARTS LIST No. Description Spec. Qty No. Description Spec. Qty 1 Main Frame 1 29 Bolt M8*49 4 2 Front Post 1 30 Cap Nut M8 8 3 Left Swing Tube 1 31 Cap Φ38 8 4 Right Swing Tube 1 32 Bolt M8*20 29 5 Left Foot Tube 1 33 Spring Washer Φ8 24 6 Right Foot Tube 1 34 Washer Φ8*Φ33*2.0 8 7 Drive Tube 2 35 Big Washer Φ19*Φ38*3.
No. Description Spec. Φ19* 174 Qty No. Description Spec.
ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: Attach 4 Foot Pads (No. 44) onto the Rear Main Frame (No. 9). Attach 2 Foot Pads (No. 44) onto the Front Stabilizer (No. 10). STEP 2: Attach the Rear Main Frame (No. 9) onto the Main Frame (No. 1) with 2 Big Wave Washers (No. 43), 2 Spring Washers (No. 33), 2 Bolts (No.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: Remove 6 Bolts (No. 32), 6 Spring Washers (No. 33), 4 Big Washers (No. 41), and 2 Big Wave Washers (No. 43) from the Main Frame (No. 1). Attach Bottle Holder-B (No. 23) to Bottle Holder-A (No. 22). Then slide Bottle Holder-B (No. 23) and Bottle Holder-A (No. 22) onto the tube of the Main Frame (No. 1).
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 5: Remove 2 Bolts (No. 32), 2 Spring Washers (No. 33), 2 Washer (No. 34), and 2 Big Washers (No. 35) from the Left & Right Swing Tube (No. 3 & No. 4). Note: Please lubricate the Left & Right Swing Tubes (No. 3 & No. 4) with the Grease before assembly. Attach the Left & Right Foot Tubes (No. 5 & No.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 6: Remove 4 Screws (No. 15) from the Drive Tubes (No. 7). Attach 2 sets of Left & Right Roller Covers (No. 58 & No. 59) onto 2 Drive Tubes (No. 7) with 4 Screws (No. 15) that were removed. Tighten and secure with Spanner (No. 105). Remove 6 Bolts (No. 32) from the Left & Right Foot Tubes (No. 5 & No. 6).
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 8: Remove 2 Bolts (No. 32) and 2 Arc Washers (No. 20) from the Front Post (No. 2). Insert the Hand Pulse Sensor Wire (No. 18) into the bottom hole of the Front Post (No. 2) and pull it out from the square hole of the Front Post (No. 2). Attach the Handlebar (No. 13) onto the Front Post (No.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 10: Before plugging in the elliptical, make sure to check the specifications carefully on the AC Adapter (No. 69). Plug one end of the AC Adapter (No. 69) into the power jack of the Power Supply Wire (No. 71) on the back of the Right Chain Cover (No. 90). Then plug the other end of the AC Adapter (No.
ADJUSTMENT GUIDE HOW TO MOVE THE ELLIPTICAL The Roller Wheel (No. 49) on the Front Stabilizer (No. 10) are movable. Hold the Rear Main Frame (No. 9) and pull forward to lift the rear of the elliptical off the floor. Now you can move the elliptical. ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride, you must ensure that the elliptical is stable. If you notice that the elliptical is unbalanced during use, you should adjust the Foot Pads (No.
EXERCISE COMPUTER KEY FUNCTION: START/STOP: 1. Start & Pause workouts. 2. Start body fat measurement. 3. Holding the button for 3 seconds will reset all function values to zero. DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load. UP : Increase value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will increase the resistance load. ENTER: To input a desired value or workout mode.
FUNCTIONS: SPEED: Displays current training speed. Maximum speed is 99.9 mile/h. RPM: Displays current rotation per minute. TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they want. DIST: Accumulates the workout distance from 0.00 up to 999.9 miles. Users can preset the target distance they want to reach. ODO: Displays the total accumulated distance from 0 to 9999 miles. CAL: Accumulates the calorie consumption from 0 to 9999.
More About Workout Parameters Field Setting Range Default Value Increment/ Decrement Time 0:00~ 99:00 00:00 Distance 0.00~999.0 0.00 Calories 0~9995 0 ±5 Watt 45~250 100 ±5 Age Pulse 10~99 60~220 30 90 ± 1:00 ±1.0 ±1 ±1 Description 1.When display is 0:00, Time will count up. 2.When time is 1:00-99:00, It will count down to 0. 1.When display is 0.0, Distance will count up. 2.When Distance is 1.0~999.0, it will count down to 0. 1.When display is 0, Calories will count up. 2.
Pre-programs (P2~P13) Program profile There are 12 program profiles ready for use. All program profiles have 16 levels of resistance. Setting Parameters for Pre-programs Select one of the pre-programs using the UP or DOWN button, then press ENTER. The first parameter “TIME” will flash so the value can be adjusted using the UP or DOWN key. Press the ENTER button to save value and move to the next parameter to be adjusted.
Workout in any pre-program The user can exercise with different levels that load in different intervals. The user may exercise in any level of resistance by adjusting the UP or DOWN button during the workout. Note: If a user sets up the target time to workout, then the next parameter of Distance cannot be adjusted. Once the workout parameters counts down to zero, it will beep and stop the workout automatically. Press the START KEY to continue the unfinished parameter.
Body Types: There are 9 body types divided according to the FAT % calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%. BMR: Basal Metabolism Ratio BMI: Body Mass Index Press START/STOP button to return the main Display. TARGET HEART RATE Program (P16) Program profile Setting Parameters for TARGET H.
Setting Parameters for HEART RATE CONTROL Select one of the “Heart Rate Control Programs” using the UP or DOWN button, then press ENTER. The first parameter “TIME” will flash so the value can be adjusted using the UP or DOWN button. Press the ENTER button to save the value and move to the next parameter to be adjusted. Note: If the user sets up the target time to workout, then the next parameter of Distance can not be adjusted.