Use and Care Manual

Drawing 15

Drawing 17 Drawing 18

Cardio Mode

1. Press START/STOP in any mode, then press RESET go to main menu. When MANUAL is flashing, use

+ or - to select workout program, choose cardio and press MODE to confirm (Drawing 19).

2. Use + or - to set Age (Drawing 20, default: 25, range: 1-99), then press MODE to go to different CARDIO

program selection.

3. Use + or - to select CARDIO 55%, 75%, 90% or TAG (Drawing 21, default: 100), and press MODE to

confirm. When select 55%, 75%, 90%, press MODE to enter TIME setting. If you select TAG (TARGET

H.R.), press MODE to enter PULSE setting.

4. Use + or - to set workout TIME or PULSE.

Note: If no pulse input to meter 6 seconds after starting workout, LCD will display “PULSE INPUT” for

reminder (Drawing 22).

5. Press START/STOP key to start or stop workout. Press RESET to return to main menu.

Drawing 19 Drawing 20 Drawing 21

Drawing 22

Watt Mode

1. Press START/STOP in any mode, then press RESET go to main menu. When MANUAL is flashing, use

+ or - to select workout program, choose WATT Mode and press MODE to confirm (Drawing 23).

2. Use + or - to set WATT (Drawing 24, default:120), and press MODE to enter TIME setting.

3. Use+ or - to set TIME. Press START/STOP key to start workout. During workout, system will adjust

resistance level according to input value and workout status (Drawing 25). Use + or - to adjust WATT

level.

4. Press START/STOP key to stop workout. Press RESET to return to main menu.