MANUAL WALKING TREADMILL SF-T1407 USER MANUAL M IMPORTANT: Please read this manual carefully before using the product. Retain owner’s manual for future reference. For Customer Service, please contact: support@sunnyhealthfitness.
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1.
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PART LIST No Name QTY NO Name Qty 1 Main frame 1 25 Adjustable feet pad 2 2 Running belt 1 26 Running decking 1 3L Left flywheel cover 1 27 Front roller 1 3R Right flywheel cover 1 28 Rear roller 1 4 Right upright support 1 29 Side rail 2 5 Left upright support 1 30 Anti-slip cloth 2 6 Handlebar 1 31L Left side rail block 1 7 Decorated cover 2 31R Right side rail block 1 8 Monitor 1 32 Feet cover 2 9 Monitor holder 1 33 Handlebar foam 2 10 Loc
ASSEMBLY INSTRUCTION STEP: 1 Note: To complete steps that involve assembling heavy or awkward components, use a second person to hold the component(s) in place while you perform the installation. For your safety, do NOT attempt to complete these steps on your own. Attach the Right & Left Upright Supports (No. 4 and No. 5) to the Main Frame (No. 1) using 2 Flat Washers (No. 19) and 2 Hexagon Bolts (No. 15), tighten securely. Screw the Lock Knob (No. 10) into the holes of the Right Upright Support (No.
STEP: 3 Fix the Handlebar (No. 6) to the Right & Left Upright Supports (No. 4 and No. 5) using Arc Washers (No. 18) and 4 Allen Screws (No. 16), tighten securely. Next Connect the Lower Sensor Wire (No. 22A) to the Upper Sensor Wire (No. 22B). Open the battery cover of the Monitor (No. 8), insert 2 AA batteries, and close the cover. Connect the Upper Sensor Wire (No. 22B) to the Monitor (No. 8), slide the Monitor onto the Monitor Holder (No. 9) located on the Handlebar (No. 6).
FOLDING INSTRUCTIONS Folding: To fold up the treadmill, turn the Lock Knob (No. 10) counter-clockwise and remove it from the lower hole of the Right Upright Support (No. 4). Raise the rear end of the Main Frame (No. 1) all the way up to a vertical position, then insert the Lock Knob (No. 10) to the upper hole of Right Upright Support (No. 4) and tighten it. (See Below figure). Unfolding: To unfold the treadmill, turn the Lock Knob (No.
HOW TO MOVE THE MACHINE Before attempting to move the treadmill please make sure that it has been properly folded. Moving: Hold the Handlebar Foams (No. 33) with your hands, slowly lean the treadmill back towards your body, once the Transportation Wheels (No. 47) touch the ground you can safely move the treadmill to your desired location. (See below figure).
EXERCISE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------SPEED------------------------------------------------DISTANCE-------------------------------------------CALORIES-------------------------------------------- 00:00-99:59 MIN: SEC 0.0-999.9 KM/H or ML/H 0.00-99.99 KM or ML 0.00-999.9 KCAL FUNCTION KEY: MODE: Press to select function. (Time, Speed, Distance, Calories). -Press and hold the mode button for three seconds to reset time, distance and calories.
MAINTENANCE INSTRUCTIONS: General cleaning will help to prolong the life of the treadmill and improve performance. Keep the unit clean and maintained by dusting the components on a regular basis, cleaning the two exposed sides of the running belt to prevent dust from accumulating underneath the belt. Keep your running shoes clean so that dirt from the shoes doesn’t wear the running board and belts out. Clean the surface of the running belt using a clean damp cloth. CENTERING THE RUNNING BELT: 1.
RUNNING BELTS & TREADMILL LUBERCANT: Lubricating the running board and running belt is essential, as the friction between the two affect the life span and function of the treadmill, therefore it is suggested that the running board and belt be inspected regularly. Should you find any wear on the Running Board, please contact us support@sunnyhealthfitness.
TROUBLESHOOTING PROBLEM CAUSE CORRECTION Base is unstable There is an object under the Main Frame of the treadmill or the ground isn’t level. The Lock Knob is loose Remove the object Move the treadmill to level ground Hardware; nuts bolts or screws are loose Running Belt and Board are not lubricated Running belt tension not Proper on the left or right sides of the running board Inspect hardware and tighten. Lubricate Running Belt and Board see (Pg.
EXERCISE INSTRUCTIONS GETTING STARTED: Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
