CARBON PREMIUM AIR MAGNETIC ROWING MACHINE SF-RW5983 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1.
EXPLODED DIAGRAM 1 2
EXPLODED DIAGRAM 2 3
PARTS LIST No. Description Qty. No. 2 35 2 36 Description 3 Washer d8*Φ16*1.5 16 37 4 5 6 7 8 Nylon Nut End Cap Front Stabilizer Nut Adjustable Foot Pad M8*H7.5*S13 Φ60.
No. Description Spec. Qty. No. Description Spec. Qty. 2 90 Motor 1 1 91 Tension Wire 1 1 92 Adapter 1 70 Circlip for Shaft 71 Pulley 72 Belt Wheel Shaft 73 Washer D10 1 93L/R Front Cover 2 74 Belt 6PJ290 1 94L/R Rear Cover 2 75 Belt Wheel Φ112*61.5 1 95 Spring Washer 76 Bearing 16003-2RS 2 96 Rubber Ring 77 Bearing Φ35*d17*16 1 97 Screw ST4.2*16*Φ8 12 78 Mesh Belt Wheel 1 98 Washer d5*Φ16*1.
HARDWARE PACKAGE Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual) Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: Remove 2 Carriage Bolts (No. 9), 2 Arc Washers (No. 10), 2 Spring Washers (No. 11), 2 Nuts (No. 12) and Shipping Tube (No. 106) from the Main Frame (No. 27) by Spanner (No. B). Attach the Front Stabilizer (No. 6) to the Main Frame (No. 27) using 2 Carriage Bolts (No.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: Remove 1 Screw (No. 25) from Upper and Bottom Sliding Rail Covers (No. 36 & No. 37) by Spanner (No. B). Attach Upper and Bottom Sliding Rail Covers (No. 36 & No. 37) to the Sliding Rail (No. 33) with 1 Screw (No. 25) that was removed. Tighten and secure with Spanner (No. B); 33 Attach Rear Support (No.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 5: Remove 4 Spring Washers (No. 11), 4 Bolts (No. 22) and 4 Washers (No. 23) from Main Frame (No. 27) by Spanner (No. B); Attach Pedal Seat (No. 30) to Main Frame (No. 27) using 4 Washers (No. 23), 4 Spring Washers (No. 11) and 4 Bolts (No. 22) that were removed. Tighten and secure with Spanner (No.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 6: Remove 4 Cross Pan Head Screws (No. 13) from Computer (No. 15), then pull out the Extension Wire (No. 16) from Computer Support (No. 67), then connect Extension Wire (No. 16) with Computer Wire (No. 15a), and put back these wires into the Computer Support (No. 67); Fix Device Holder (No.
ADJUSTMENTS & USAGE GUIDE MOVING THE ROWER 38 2 6 To move the rower, lift up the Rear Support (No. 38) until the Transportation Wheels (No. 2) on the Front Stabilizer (No. 6) touch the ground. With the Transportation Wheels (No. 2) on the ground, you can transport the rower to the desired location with ease. PEDAL ADJUSTMENT The pedal strap is adjustable and can be personalized to fit the user’s foot size.
EXERCISE COMPUTER DISPLAY INFORMATION 1. The main window displays the exercise status: a. Scan mode: Display and switch among functions every 6 seconds: TIME (TIME/500m) ->DISTANCE->PLUSE->SPM (WATT)->CALORIE->STROKES (TOTAL STROKES); b. Press “Display-ALT” to select and lock on any specific function. 2. TIME (TIME/500m), DISTANCE, PULSE, SPM (WATT), CALORIE, STROKES (TOTAL STROKES) display window. 3. TIME (TIME/500m), SPM/WATT, STROKES/TOTAL STROKES display window.
KEY FUNCTION UP DOWN RESET START/STOP RECOVERY ENTER Display-ALT .Move up the selections in PROGRAM Mode. .Increase value in the Setting Mode. .Increase resistance level during use. .Move down the selections in PROGRAM Mode. .Decrease value in the Setting Mode. .Decrease resistance level during use. .Return to PROGRAM 1 from any status. .Clear all values, except the user settings of U1-U4, WATT, PULSE. .Start or stop the motion status. .To test the level of heart rate recovery. .
PROGRAM MODE (PROGRAM 2-12) ENTER UP ENTER ENTER UP DOWN ENTER ENTER 1. Press “UP” or “DOWN” to select any functions. 2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode. 3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window for TIME, DISTANCE, CALORIE, STROKES, AGE. 4. Press “UP” or “DOWN” to increase or decrease the value, and press “ENTER” to skip to next item. 5.
BODY FAT Gender Male Female Low <13% <23% Medium 13%-25.9% 23%-35.9% Slightly High 26%-30% 36%-40% High >30% >40% B.M.R (Basal Metabolic Rate) The average number of calories burned per day for basic survival. Ref:1300±100 (22-40years) BODY TYPE: B1 B2 B3 Severely Underweight Thin Underweight B4 Slightly Thin B5 B6 B7 B8 B9 Slightly Extremely Healthy Overweight Obese Overweight Obese WATT MODE (PROGRAM 14) ENTER UP DOWN ENTER DOWN UP ENTER ENTER 1.
H.R.C MODE (PROGRAM 15-18) ENTER ENTER ENTER ENTER UP DOWN ENTER ENTER ENTER ENTER ENTER UP DOWN ENTER 1. Press “UP” or “DOWN” to select any functions. 2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode. 3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window for TIME→DISTANCE→CALORIE→STROKES→AGE (only PROGRAM 15-17) → T.H.R(only PROGRAM 18). 4.
RECOVERY MODE RECOVERY TIMER 60" During use, first test your pulse as above mentioned. Then press “RECOVERY” key to enter pulse recovery function. The display will show 1 minute count-down as well as your pulse rate. Then, it will pop up your pulse recovery level from F1 to F6, which is from the fastest recovery to slowest. The fastest recovery F1 shows the best. F1 F2 F3 F4 F5 F6 BEST STATE WELL GOOD ORDINARY RELATIVELY POOR BAD WIRELESS PULSE The computer supports the standard 5.
NOTE: 1. This computer uses a 9V/1A power adapter. 2. When the computer is abnormal, please pull out the power plug and re-insert. 3. Without any operation, the computer will enter standby mode after five minutes. Version 1.