Instructions / Assembly

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 While keeping the head erect, focus eyes on the trampoline toward the perimeter.
 Bounce in the center of the bed.
 Avoid bouncing when tired.
 Secure the trampoline against unauthorized use
 Keep objects away which could interfere with the performer.
 Do not use the trampoline while under the influence of alcohol or drugs.
 For equipment information, contact the manufacturer.
 For skill training information, contact a trainer certification organization.
 Do not use when trampoline is wet or in windy conditions.
 Read instructions before use.
 Stop exercising immediately should you feel unwell or if you feel pain in your joints and
muscles. Dizziness is a sign of fatigue and you should stop bouncing and lay down on
the ground should you feel dizzy.
 When using this trampoline ensure appropriate clothing is worn, preferably sports wear
and socks .NEVER WEAR SHOES ON THE MAT.
 Please be warmed that trampoline is spring based and will allow the user to jump to a
greater height than that on the ground, so please bear this in mind and ensure that you
are comfortable bouncing at low heights first.
 Proper assembly, care and maintenance of product, safety tips, warnings, and proper
techniques for jumping on your trampoline are included in this manual for your safety
and an extended product life span. All users and supervisors should therefore
familiarize themselves with these instructions.Anybody who chooses to use the
trampoline must be aware of their own limitations with regards to performing skills on
this trampoline.
 The safety enclosure is there to prevent the user flling off the trampoline, and is not to
be jumped into unnecessarily.
 Trampoline should be assembled on grass or BSI approved safety matting.
INFORMATION ON THE
 USE OF TRAMPOLINE
 Inspect the trampoline enclosure before each use. Make sure the barrier and the
enclosure support (frame) padding is correctly and securely positioned. Replace any
worn, defective, or missing parts.
 Users may become entangled in or strangled by loose cords or in gaps between
trampoline and enclosure.
 Keep enclosure tightly fastened to the trampoline in accordance with the
manufacturer’s instructions. Failure to properly assemble and maintain a tight, secure
trampoline/ enclosure boundary may result in serious injury, strangulation, or death.
 Do not attempt to jump over the barrier.
 Do not intentionally rebound off the barrier.
 Do not hang from, kick, cut, or climb on the barrier.
 Wear clothing free of drawstrings, hooks, loops or anything that could get caught while
using the trampoline/ enclosure and result in entanglement or strangulation, or both.
 Do not attach anything to the barrier that is not a manufacturer-approved accessory or
part of the enclosure system.
 Enter and exit the enclosure only at the enclosure door or barrier opening designated
for that purpose.
INITIALLY, you should get accustomed to your trampoline and understand how much
spring is in each bounce .The focus at this point should be body position and technique
until each skill can be completed with ease and control.
 BEFORE YOU TRY TO JUMP TOO HIGH the technique for
stopping should be learnt as this will help prevent injury
should you feel you are jumping out of control.
 As the user lands on the bed knees should be bent so that
they stop and absorb the spring in the mat. The position is
shown in the image to the left. Arms are held out for
increased level of balance.
 This skill is used when the trampoline user wishes to
stop bouncing on the trampoline due to fatigue, loss of
control, etc.