Instructions / Assembly

-9- -10-
TRAMPOLINE TECHNIQUES
 BASIC SKILLS
BASIC SKILL1: The Basic Bounce
 Start from a standing position, with feet shoulder
width apart head up and eyes on the trampoline bed.
 Swing arms forward and up above head in a circular
motion.
 Bring legs and feet together in " mid-air " position
and point toes
 Land back on the mat with feet shoulder width apart
(same as start position).
 Why not try moving onto the next skill once
comfortable and proficient.
BASIC SKILL 2: The Knee Drop
 Start with a low basic bounce (as detailed in BASIC
SKILL 1).
 Land on knees shoulder width apart, keeping back
straight and a strong body position using arms out to
the side or in front to maintain balance.
 Bounce back to basic bounce position by using
bounce momentum and swinging arms above
head.
 Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
BASIC SKILL 3: The Seat Drop
 Start with a low basic bounce (BASIC SKILL 1) in the
normal position.
 Land with legs out straight in front of you, with hands
either side of your hips and back straight in a strong
body position.
 Use the bounce momentum aided with a push from
hands to return to a standing position.
 Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
WARNING
IMPORTANT: Please consult a trained trampoline instructor before attempting any more
advanced skills to ensure highest possible safety levels are maintained.
TRAMPOLINE TECHNIQUES
 ADVANCED SKILLS
ADVANCED SKILL 1: The Basic Bounce
 Start with a low basic bounce (BASIC SKILL1) in the
normal position
 Land on your hands and knees at the same time,
ensure that back is horizontal to the bounce mat and
hands & legs are shoulder width apart also.
 Use the momentum of bounce and push off hands to
regain the standing position.
 Once mastered at this height try bouncing a little
higher, but remember to always stay in control of your
height.
 Try moving onto the next skill once comfortable and
proficient.
ADVANCED SKILL 2: Hands and Knees to Front Drop
 Land on your hands and knees at the same time, ensure
the back is horizontal to the bounce mat and hands & legs
are shoulder width apart also.
 Maintain strong body position with back horizontal to mat
and straighten legs behind and fold arms in front of face in
mid-air ready to land on the mat in a lying down position.
 Ensure the landing is done with all of body touching the
mat at same time.
 Push off hands and recover the standing position.
 Once mastered at this height try bouncing a little higher,
but remember to always stay in control of your
height .Trying moving onto the next skill once comfortable
and proficient.
ADVANCE SKILL3: The Front Drop
 Start with a low basic bounce (BASIC SKILL 1) in the
normal position.
 Maintain strong body position with back horizontal to
mat and straighten legs behind and fold arms in front
of face in mid-air ready to land on the mat in a lying
down position.
 Ensure the landing is done with all of body touching
the mat at the same time.
 Push off hands and recover the standing position.
 Once mastered at this height try bouncing a little
higher, but remember to always stay in control of your
height.