User Guide

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3. Press [Start Stop] to start a planned move or press [Next] again to
return to TIME mode.
During a planned move, your Suunto Ambit3 Peak provides guidance
based on speed or heart rate:
Your Suunto Ambit3 Peak also indicates when 50% and 100% of your
planned target is complete.
When your target is complete or you have a rest day, future targets are
indicated by weekday if the next planned move is within a week or by
date of it is more than a week away: