User guide

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Select COMPASS OFF/ON to activate/deactivate the compass. When the

compass is activated during exercise, it is shown as the last display of

the custom exercise mode.

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Select HR LIMITS OFF/ON to set the HR limits on or off. The heart rate limit

values can be specified in Movescount.

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Select AUTOPAUSE OFF/ON to activate/deactivate autopause.

12.3 Using heart rate belt

A heart rate belt can be used during exercise. When you use a heart rate belt,

Suunto Ambit gives you more information about your activities.

Using a heart rate belt enables the following additional information during

exercise:

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heart rate in real time

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average heart rate in real time

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heart rate in graph form

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calories burned during exercise

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guidance to exercise within defined heart rate limits

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Peak Training Effect