Manual

30 km
240 min
Today 2/2
75 min
Running
Today 1/2
3. Press [Start Stop] to start a planned move or press [Next] again
to return to TIME mode.
During a planned move, your Suunto Ambit3 Sport provides
guidance based on speed or heart rate:
79bpm 189bpm
Your Suunto Ambit3 Sport also indicates when 50% and 100% of
your planned target is complete.
When your target is complete or you have a rest day, future targets
are indicated by weekday if the next planned move is within a week
or by date of it is more than a week away:
95