User Manual

1. Before you start an exercise recording, swipe up or press the lower button to open the

sport mode options.

2. Scroll down to Intervals and tap the setting or press the middle button.

3. Toggle intervals on and adjust the settings described above.

4. Scroll back up to the start view and start your exercise as normal.

5. Swipe left or press the middle button until you reach the intervals display and press the

upper button when you are ready to start your interval training.

6. If you want to stop the interval training before you have completed all your repetitions,

keep the middle button pressed to open the sport mode options and toggle o Intervals.

NOTE: While you are in the intervals display, buttons work as normal, for example,

pressing the upper button pauses the exercise recording, not just the interval training.

After you have stopped your exercise recording, interval training is automatically toggled o

for that sport mode. The other settings, however, are maintained so you can easily start the

same workout the next time you use the sport mode.

3.21. Language and unit system

You can change your watch language and unit system from the settings under General »

Language.

3.22. Logbook

You can access the logbook by swiping down or pressing the upper button until you see the

logbook icon..

Tap on the log entry you want to view and scroll through the log by swiping up or down or by

pressing the upper right or lower right buttons.

Suunto 9