User Manual
Once you reach a waypoint of POI on the route, you get an informative popup showing you
the distance and estimated time en route (ETE) to the next waypoint or POI.
NOTE: If you navigating a route that crosses itself, such as a figure-8, and you make a
wrong turn at the crossing, your watch assumes you are intentionally going in a dierent
direction on the route. The watch shows the next waypoint based on the current, new
direction of travel. So, keep an eye on your breadcrumb trail to ensure you are going the
right way when you are navigating a complicated route.
3.32.1. Altitude navigation
If you are navigating a route that has altitude information, you can also navigate based on
ascent and descent using the altitude
profile display. While in the main navigation display
(where you see your route), swipe left or press the middle button to switch to the altitude
profile display.
The altitude
profile display shows you the following information:
•
top: your current altitude
•
center: altitude
profile showing your current position
•
bottom: remaining ascent or descent (tap screen to change views)
If you stray too far o from the route while using altitude navigation, your watch will give you
an
O route message in the altitude profile display. If you see this message, scroll to the
route navigation display to get back on track before continuing with altitude navigation.
3.33. Sleep tracking
A good night's sleep is important for a healthy mind and body. You can use your watch to
track your sleep and follow how much sleep you are getting on average.
When you wear your watch to bed, Suunto 9 tracks your sleep based on accelerometer data.
To track sleep:
1. Go to your watch settings, scroll down to SLEEP and press the middle button.
2. Toggle on SLEEP TRACKING.
3. Set the times for going to bed and waking up according to your normal sleep schedule.
The last step defines your bedtime. Your watch uses that period to determine when you are
sleeping (during your bedtime) and reporting all sleep as one session. If you get up for a drink
of water during the night, for example, your watch still counts any sleep after that as the same
session.
Suunto 9
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