User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
4.25.1. Calibrating bike POD........................................................................................................31
4.25.2. Calibrating foot POD....................................................................................................... 31
4.25.3. Calibrating power POD...................................................................................................31
4.26. Points of interest...........................................................................................................................31
4.26.1. Navigating to a POI..........................................................................................................32
4.26.2. POI types...........................................................................................................................33
4.26.3. Adding and deleting POIs.............................................................................................34
4.27. Position formats............................................................................................................................35
4.28. Recording an exercise............................................................................................................... 35
4.28.1. Using targets when exercising......................................................................................37
4.28.2. Navigating during exercise...........................................................................................37
4.29. Recovery........................................................................................................................................38
4.30. Routes.............................................................................................................................................38
4.30.1. Altitude navigation...........................................................................................................40
4.31. Sleep tracking............................................................................................................................... 40
4.32. Sport modes................................................................................................................................. 42
4.33. Swimming...................................................................................................................................... 42
4.34. Stress and recovery....................................................................................................................42
4.35. Sunrise and sunset alarms........................................................................................................43
4.36. SuuntoPlus.................................................................................................................................... 43
4.37. SuuntoPlus - Strava......................................................................................................................44
4.38. Time and date.............................................................................................................................. 44
4.38.1. Alarm clock........................................................................................................................ 45
4.39. Timers.............................................................................................................................................45
4.40. Tones and vibration.................................................................................................................... 46
4.41. Training insight.............................................................................................................................. 46
4.42. Watch faces...................................................................................................................................47
5. Care and support....................................................................................................................................... 48
5.1. Handling guidelines....................................................................................................................... 48
5.2. Battery.............................................................................................................................................. 48
5.3. Disposal............................................................................................................................................48
6. Reference.....................................................................................................................................................49
6.1. Technical
speciļ¬cations................................................................................................................ 49
6.2. Compliance..................................................................................................................................... 49
6.2.1. CE........................................................................................................................................... 50
6.3. Trademark........................................................................................................................................50
6.4. Patent notice...................................................................................................................................50
6.5. International Limited Warranty...................................................................................................50
Suunto 5
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